Workout of the Day

« September 17, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
399	Joel Hazard	46	FL	USA		4,807	1:58.5
402	David Ahearn	62	Haydock	GBR	The Diamonds (Over Sixties Erging Group)	4,804	1:58.6
402	Matt Amalfitano	34		USA		4,804	1:58.6
402	Timothée Carayol	41		GER		4,804	1:58.6
405	Mikkel Boedker	34		DEN		4,803	1:58.6
405	Bob Tomassi	54	Waterford, MI	USA	Michigan State Police	4,803	1:58.6
407	Russell Boots	55	Cardiff	GBR		4,802	1:58.7
407	Nathan Frantz	38		USA		4,802	1:58.7
409	Stuart Barford	48	Fort Lauderdale, FL	USA		4,801	1:58.7
410	Andy Sharp	49		GBR		4,800	1:58.7
410	Mark Prats	36		USA		4,800	1:58.7
412	Markus Ståhlberg	40	Borlänge	SWE		4,799	1:58.7
412	Manuel Falcao	43	Espinho	POR	Real Clube Fluvial Portuense	4,799	1:58.7
412	Tyler Davis	35		USA		4,799	1:58.7
412	István Győrfi	66	Zamárdi	HUN		4,799	1:58.7
416	Juan Chimelis	36		PUR		4,798	1:58.7
417	Julian Kennedy	72	Ballymena	GBR	Rowfit	4,797	1:58.8
417	Norbert Koch	54		GER		4,797	1:58.8
417	Wayne Baker	53		GBR	1 MP Bde	4,797	1:58.8
420	Frederic TOURNEREAU	45		FRA		4,796	1:58.8
420	Joseph DiGiovanni	52		USA		4,796	1:58.8
422	J.R. Tarabocchia	42	Portland, OR	USA		4,793	1:58.9
423	Edward VanDam	61	Chicago, IL	USA		4,791	1:58.9
424	Robert Rank	46		GBR		4,789	1:59.0
424	Shane Mendenhall	52	Lansing, KS	USA	U.S. Army Retired	4,789	1:59.0
426	Blaine Gellert	41	Guilford, IN	USA	U.S. Army Reserves	4,788	1:59.0
427	Mike Stevens	50		CAN		4,786	1:59.0
428	Matthias Kurzthaler	41		AUT		4,784	1:59.1
428	Laurn Randell	37	Houston, TX	USA		4,784	1:59.1
428	Kevin Lance	55	Broomfield, CO	USA		4,784	1:59.1
431	Terrence Young	24	tianjin	CHN	天津大学赛艇队	4,783	1:59.1
431	Dmitry Bukharov	54		AIN		4,783	1:59.1
431	Steve Rocha	63	Modesto, CA	USA		4,783	1:59.1
434	Ettiene Coetzee	44		NZL		4,782	1:59.1
435	Björn Lütjohann	50		GER		4,781	1:59.2
435	Guillaume Pauchet	45		FRA		4,781	1:59.2
435	Jeremy McGee	55	Longmont, CO	USA		4,781	1:59.2
438	James Hutt	46		AUS		4,780	1:59.2
438	Henning Wiehe	53	Frankfurt	GER		4,780	1:59.2
438	Rafa Sospedra	-		NOR		4,780	1:59.2
438	Lukas M	40		POL		4,780	1:59.2
438	RJ White	41	Dallas, TX	USA		4,780	1:59.2
438	Michael Strahl	43		USA		4,780	1:59.2
438	Sven Borchert	41		GER		4,780	1:59.2
445	Cullen Walsh	28		USA		4,779	1:59.2
446	Gavin Harrison	59	Ipswich	GBR		4,777	1:59.3
447	Mike Scholl	26		GER		4,775	1:59.3
448	Noah Lerner	34		USA		4,774	1:59.3
449	Taylor Davis-Van Atta	42	Spring, TX	USA	Darkhorse Rowing	4,772	1:59.4
450	Angel Gatell	52	GUAYNABO	PUR		4,771	1:59.4