Workout of the Day

« September 17, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
400	Steve Dumaine	51		USA		4,807m	1:58.5
400	Joel Hazard	46	FL	USA		4,807m	1:58.5
403	David Ahearn	62	Haydock	GBR	The Diamonds (Over Sixties Erging Group)	4,804m	1:58.6
403	Matt Amalfitano	34		USA		4,804m	1:58.6
403	Timothée Carayol	41		GER		4,804m	1:58.6
406	Mikkel Boedker	34		DEN		4,803m	1:58.6
406	Bob Tomassi	54	Waterford, MI	USA	Michigan State Police	4,803m	1:58.6
408	Russell Boots	55	Cardiff	GBR		4,802m	1:58.7
408	Nathan Frantz	38		USA		4,802m	1:58.7
410	Stuart Barford	48	Fort Lauderdale, FL	USA		4,801m	1:58.7
411	Andy Sharp	49		GBR		4,800m	1:58.7
411	Mark Prats	36		USA		4,800m	1:58.7
413	Markus Ståhlberg	40	Borlänge	SWE		4,799m	1:58.7
413	Manuel Falcao	43	Espinho	POR	Real Clube Fluvial Portuense	4,799m	1:58.7
413	Tyler Davis	35		USA		4,799m	1:58.7
413	István Győrfi	66	Zamárdi	HUN		4,799m	1:58.7
417	Juan Chimelis	36		PUR		4,798m	1:58.7
418	Julian Kennedy	72	Ballymena	GBR	The Diamonds (Over Sixties Erging Group)	4,797m	1:58.8
418	Norbert Koch	54		GER		4,797m	1:58.8
418	Wayne Baker	53		GBR	1 MP Bde	4,797m	1:58.8
421	Frederic TOURNEREAU	45		FRA		4,796m	1:58.8
421	Joseph DiGiovanni	52		USA		4,796m	1:58.8
423	J.R. Tarabocchia	42	Portland, OR	USA		4,793m	1:58.9
424	Edward VanDam	61	Syracuse, NY	USA		4,791m	1:58.9
425	Robert Rank	46		GBR		4,789m	1:59.0
425	Shane Mendenhall	52	Lansing, KS	USA		4,789m	1:59.0
427	Blaine Gellert	41		USA		4,788m	1:59.0
428	Mike Stevens	50		CAN		4,786m	1:59.0
429	Matthias Kurzthaler	41		AUT		4,784m	1:59.1
429	Laurn Randell	37	Houston, TX	USA		4,784m	1:59.1
429	Kevin Lance	55	Broomfield, CO	USA		4,784m	1:59.1
432	Terrence Young	24	tianjin	CHN	天津大学赛艇队	4,783m	1:59.1
432	Dmitry Bukharov	54		UNAFF		4,783m	1:59.1
432	Steve Rocha	63	Modesto, CA	USA		4,783m	1:59.1
435	Ettiene Coetzee	44		NZL		4,782m	1:59.1
436	Björn Lütjohann	50		GER		4,781m	1:59.2
436	Guillaume Pauchet	45		FRA		4,781m	1:59.2
436	Jeremy McGee	55	Longmont, CO	USA		4,781m	1:59.2
439	James Hutt	46		AUS		4,780m	1:59.2
439	Henning Wiehe	53	Frankfurt	GER		4,780m	1:59.2
439	Rafa Sospedra	-		NOR		4,780m	1:59.2
439	Lukas M	40		POL		4,780m	1:59.2
439	RJ White	41	Dallas, TX	USA		4,780m	1:59.2
439	Michael Strahl	43		USA		4,780m	1:59.2
439	Sven Borchert	41		GER		4,780m	1:59.2
446	Cullen Walsh	28		USA		4,779m	1:59.2
447	Gavin Harrison	59		GBR		4,777m	1:59.3
448	Mike Scholl	26		GER		4,775m	1:59.3
449	Noah Lerner	34		USA		4,774m	1:59.3
450	Taylor Davis-Van Atta	42	Houston, TX	USA	Darkhorse Rowing	4,772m	1:59.4