Workout of the Day
« September 16, 2024 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | satish bawa | 58 | USA | 16:56.4 | 2:25.3 | ||
| 1502 | David Resto | 40 | USA | 16:56.5 | 2:25.0 | ||
| 1503 | Eric Gelber | 57 | USA | Les 3Y | 16:57.9 | 2:24.0 | |
| 1504 | Vanessa Binder | 55 | USA | 16:58.2 | 2:23.9 | ||
| 1505 | Ružica Mažar | 48 | CRO | 16:58.4 | 2:23.8 | ||
| 1506 | Brigitte De Wilde | 64 | BEL | 16:59.5 | 2:24.1 | ||
| 1507 | Jennifer Yabut | 52 | Philadelphia, PA | USA | 16:59.6 | 2:24.0 | |
| 1507 | Martin Lumme | 61 | GER | 16:59.6 | 2:24.9 | ||
| 1509 | Jessie Ysalina | 54 | Norwalk, CA | USA | TEAM MELALEUCA | 16:59.8 | 2:25.3 |
| 1510 | Tina Hoeben | 62 | Penticton, BC | CAN | The Diamonds (Over Sixties Erging Group) | 17:01.2 | 2:26.7 |
| 1511 | C Diehl | 51 | GER | 17:02.2 | 2:26.5 | ||
| 1511 | Francis Guysens | 76 | Tournai | BEL | 17:02.2 | 2:24.7 | |
| 1513 | Tom Bevilacqua | 49 | San Diego | USA | 17:02.6 | 2:24.3 | |
| 1513 | Anja Hoffmeister | 49 | GER | 17:02.6 | 2:24.2 | ||
| 1515 | Elisha Hamilton | 34 | MUSQUASH, NB | CAN | 17:03.0 | 2:24.9 | |
| 1516 | Rob Blaszynski | 55 | USA | 17:04.4 | 2:24.9 | ||
| 1517 | Kim Dawson | 57 | USA | 17:05.0 | 2:24.6 | ||
| 1518 | Val Wu | 45 | USA | 17:05.5 | 2:24.8 | ||
| 1519 | John Schoolmeester | 44 | USA | 17:06.2 | 2:26.0 | ||
| 1520 | Judy Liu | 37 | Shanghai | CHN | Sunday Rowing Club | 17:07.2 | 2:25.6 |
| 1521 | Oane Huisman | 64 | Marsum | NED | 17:08.4 | 2:27.5 | |
| 1522 | Samantha Mungo | 31 | USA | 17:09.1 | 2:27.5 | ||
| 1523 | Julie Jasmin | 50 | USA | 17:10.1 | 2:25.5 | ||
| 1524 | Bart Haegeman | 46 | BEL | 17:10.5 | 2:25.6 | ||
| 1525 | Titus Parade | 61 | GER | 17:11.1 | 2:26.0 | ||
| 1526 | NESTOR HERNANDEZ | 68 | CHI | 17:11.6 | 2:26.7 | ||
| 1527 | Zhang Xiaobin | 36 | CHN | 17:12.3 | 2:27.5 | ||
| 1528 | xuejing li | 45 | CHN | 17:12.6 | 2:26.2 | ||
| 1529 | francois Berquin | 67 | Vichy | FRA | 17:13.6 | 2:28.3 | |
| 1530 | Randy Sikk | 68 | Patterson, CA | USA | The Diamonds (Over Sixties Erging Group) | 17:14.0 | 2:26.0 |
| 1531 | William Berger | 41 | USA | 17:15.3 | 2:25.8 | ||
| 1532 | Burkhard Lewe | 66 | GER | 17:15.9 | 2:26.2 | ||
| 1533 | Paula Parmeley Carter | 45 | Kansas City, MO | USA | 17:17.1 | 2:26.5 | |
| 1533 | Leila S | 40 | TX | USA | 17:17.1 | 2:25.9 | |
| 1535 | Jens Habeck | 43 | GER | 17:17.3 | 2:26.8 | ||
| 1536 | Ken Salem | - | CAN | 17:18.5 | 2:26.1 | ||
| 1536 | Lara Kral | 54 | Cleveland, OH | USA | 17:18.5 | 2:26.1 | |
| 1538 | Harry Lim | 46 | Orlando, FL | USA | 17:18.9 | 2:25.5 | |
| 1539 | Karma K | 55 | Asheville, NC | USA | 17:19.8 | 2:26.2 | |
| 1540 | Hari N | 34 | NZL | 17:20.9 | 2:26.7 | ||
| 1541 | Alan Kajikawa | 35 | USA | 17:23.3 | 2:27.3 | ||
| 1542 | Rogue Cross | 46 | MEX | 17:24.0 | 2:26.7 | ||
| 1543 | JW Lee | 55 | USA | 17:24.9 | 2:26.4 | ||
| 1544 | Charles Graham | 43 | USA | 17:25.0 | 2:26.7 | ||
| 1545 | Kurt Stolz | 63 | SUI | 17:28.7 | 2:26.6 | ||
| 1546 | Ilonka Buwalda | 48 | Rangiora | NZL | Adaptive ParaRowers | 17:30.4 | 2:38.7 |
| 1547 | Fabrizio Floriani | 59 | ITA | 17:32.7 | 2:27.7 | ||
| 1548 | Jefferson Davis | 47 | Visalia , CA | USA | 17:33.4 | 2:37.6 | |
| 1549 | AMBER EMPHREY | 41 | Pittsburgh, PA | USA | 17:34.0 | 2:27.6 | |
| 1550 | Alli Johns | 42 | USA | 17:34.6 | 2:27.4 |