Workout of the Day
« September 16, 2024 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Angry Griff | 43 | GBR | 4:44.6 | 1:22.3 | ||
| 2 | Daniel Griffiths | 37 | Llanelli | GBR | 5:11.8 | 1:25.2 | |
| 3 | Jason Kugler | 33 | AB | CAN | Team Canada | 5:13.1 | 1:24.8 |
| 4 | Nicholas Pryszlak | 44 | NJ | USA | 5:13.9 | 1:25.2 | |
| 5 | Mark Caraway | 38 | USA | 5:15.9 | 1:25.1 | ||
| 6 | T Kvigne | 31 | USA | 5:16.1 | 1:25.8 | ||
| 7 | Grantly Clonan | 57 | QLD | AUS | 5:21.1 | 1:25.6 | |
| 8 | Miroslav Šipka | 35 | Sokolov | CZE | 5:22.5 | 1:26.0 | |
| 9 | Bradley World | 46 | AUS | Matto FS | 5:26.9 | 1:26.5 | |
| 10 | Josh Palmer | 38 | AUS | 5:28.0 | 1:27.2 | ||
| 11 | Wouter Gronum | 25 | AUS | 5:28.7 | 1:27.3 | ||
| 12 | Сергей Павлий | 47 | Ставрополь | UNAFF | 5:32.2 | 1:26.8 | |
| 13 | Justin Turner | 38 | USA | 5:33.5 | 1:27.3 | ||
| 14 | Paul Sanderson | 57 | Preston | GBR | SUB-7 IRC | 5:34.5 | 1:27.3 |
| 15 | Michael Bissmeyer | 46 | Darien, CT | USA | 5:36.0 | 1:27.6 | |
| 16 | Ben Willlis | 51 | Cambridge | GBR | 5:37.1 | 1:27.7 | |
| 17 | Michael Wilson | 45 | AUS | 5:38.0 | 1:27.8 | ||
| 18 | Alvaro Ariznavarreta | 41 | GER | 5:38.9 | 1:28.1 | ||
| 19 | Phill RICKETTS | 52 | GBR | 5:42.9 | 1:28.5 | ||
| 20 | Warren Rozen | 45 | VIC | AUS | 5:43.3 | 1:28.5 | |
| 21 | David Sunderlin | 47 | USA | 5:44.1 | 1:28.0 | ||
| 22 | Patrick Sturges | 45 | NY | USA | Cortlandt Community Rowing Association | 5:48.6 | 1:28.7 |
| 23 | Adam green | 36 | GBR | 5:48.8 | 1:28.7 | ||
| 24 | Maxim Cool | 22 | BEL | 5:57.7 | 1:30.4 | ||
| 25 | Lou Jeanneau | 33 | FRA | 6:02.3 | 1:30.2 | ||
| 26 | Oliver Krämer | 28 | GER | 6:02.4 | 1:29.8 | ||
| 27 | Raffaele Mercato | 49 | Locarno | SUI | Swiss Indoor Rowers | 6:04.2 | 1:30.1 |
| 28 | Kisione Fonua | 45 | NZL | 6:04.6 | 1:30.4 | ||
| 29 | Paweł Karwowski | 31 | POL | 6:07.3 | 1:30.6 | ||
| 30 | Dan Maudsley | 33 | GBR | 6:10.0 | 1:30.5 | ||
| 31 | Lewis Trickett | 41 | Auckland | NZL | 6:10.5 | 1:31.1 | |
| 32 | Mark Francis | 60 | GBR | 6:10.7 | 1:30.7 | ||
| 33 | Tamás Polónyi | 43 | HUN | 6:11.2 | 1:30.8 | ||
| 34 | Eric B | 36 | USA | 6:11.3 | 1:31.1 | ||
| 35 | Lewis Sanders | 46 | USA | Torque Fitness | 6:12.7 | 1:31.9 | |
| 36 | Chris Hiller | 43 | AUS | 6:15.9 | 1:31.6 | ||
| 37 | John Stys | 58 | Monticello , FL | USA | 6:16.5 | 1:31.5 | |
| 37 | Brodrick Hirai | 31 | USA | 6:16.5 | 1:31.6 | ||
| 39 | Tor-Helge Lyngvær | 37 | Orkdal | NOR | Scandinavian Vikings | 6:17.8 | 1:31.3 |
| 40 | Phil Shaw | 67 | AUS | The Diamonds (Over Sixties Erging Group) | 6:18.6 | 1:31.1 | |
| 41 | Ivan Skorov | 39 | UNAFF | 6:18.7 | 1:31.4 | ||
| 42 | Josh Myles | 28 | GBR | 6:19.0 | 1:32.0 | ||
| 43 | Mark Livingstone | 50 | Sydney, NSW | AUS | 6:19.2 | 1:31.5 | |
| 44 | Jimmy Campbell | 48 | USA | Torque Fitness | 6:19.9 | 1:32.4 | |
| 45 | Jesse Slade | 32 | USA | 6:20.1 | 1:31.7 | ||
| 46 | Alex Evenson | 46 | St. Paul, MN | USA | 6:20.5 | 1:31.9 | |
| 47 | Ray Fredette | 45 | USA | 6:23.8 | 1:31.7 | ||
| 48 | Adam Horder | 52 | AUS | 6:25.4 | 1:31.9 | ||
| 49 | Viktor Man | 40 | KAZ | 6:25.7 | 1:32.8 | ||
| 50 | Cameron Knowles | 41 | USA | 6:26.5 | 1:31.9 |