Workout of the Day
« September 16, 2024 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 249 | Mike Makowski | 66 | Ormond Beach, FL | USA | Halifax Rowing Association, Daytona Beach, FL | 8:24.0 | 1:42.7 |
| 252 | Geoff vanSteenis | 53 | CAN | 8:24.1 | 1:43.1 | ||
| 253 | John Hoskins | 60 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 8:24.6 | 1:42.6 |
| 254 | James Nuttall | 38 | GBR | 8:24.7 | 1:42.9 | ||
| 255 | Matt Mitchell | 31 | USA | Randall County Sheriff’s Office | 8:24.9 | 1:42.8 | |
| 256 | Jason Baker | 44 | Oklahoma City, OK | USA | 8:25.7 | 1:42.7 | |
| 257 | Jan Zenkner | 30 | USA | 8:25.9 | 1:44.4 | ||
| 258 | Andreas Amundin | 51 | Täby Kyrkby :-) | SWE | 8:26.6 | 1:43.2 | |
| 259 | Kevin Powers | 40 | USA | CrossFit Mastodon | 8:27.1 | 1:43.2 | |
| 260 | Jacky Ong | 27 | MAS | 8:28.2 | 1:43.6 | ||
| 261 | Martin Dillon | 55 | Crew Class Dublin, CRC | IRL | Irish Air Corps | 8:28.4 | 1:43.8 |
| 262 | Eric Trombley | 46 | USA | 8:28.9 | 1:44.4 | ||
| 263 | Mark Taylor | 45 | TAS | AUS | 8:29.7 | 1:43.2 | |
| 263 | Henrik Wesseling | 51 | GER | 8:29.7 | 1:43.3 | ||
| 265 | Steve H | 48 | USA | 8:29.9 | 1:43.6 | ||
| 266 | Jon A | 39 | USA | 8:30.1 | 1:43.4 | ||
| 267 | Julian Bayuk | 60 | RI | USA | 8:30.6 | 1:43.9 | |
| 267 | Rob Hanson | 52 | GBR | 8:30.6 | 1:43.4 | ||
| 269 | Stuart Barham | 55 | GBR | Hockley Gym | 8:30.9 | 1:44.7 | |
| 270 | Sebastian Schraven | 41 | GER | 8:31.0 | 1:43.4 | ||
| 271 | Yanick Chabot | 45 | Lévis, QC | CAN | 8:31.7 | 1:43.5 | |
| 272 | Mark Veltman | 38 | Dubai | UAE | 8:32.0 | 1:43.3 | |
| 272 | Jon Fletcher | 45 | USA | 8:32.0 | 1:43.3 | ||
| 274 | Yann Z | 51 | FRA | 8:32.2 | 1:43.7 | ||
| 275 | Silas O’Fillet | 38 | IRL | 8:32.7 | 1:43.6 | ||
| 276 | Christian Hagen | 43 | GER | 8:32.8 | 1:43.4 | ||
| 277 | Jon Norris | 54 | USA | 8:32.9 | 1:43.4 | ||
| 278 | Duncan Dunning | 52 | New Plymouth | NZL | 8:33.2 | 1:43.6 | |
| 279 | Kyle Lucovsky | 35 | USA | 8:33.8 | 1:44.3 | ||
| 280 | Dan Molony | 47 | Lafayette Hill, PA | USA | 8:34.3 | 1:43.4 | |
| 281 | Matthew Dilligan | 50 | USA | 8:35.1 | 1:43.6 | ||
| 282 | Darren Bowling | 46 | MI | USA | GARAGEATHLETE | 8:35.5 | 1:43.7 |
| 283 | Michael John | 46 | GER | 8:36.2 | 1:43.9 | ||
| 284 | Edmund Liang | 44 | RMV, CA | USA | 8:36.3 | 1:43.6 | |
| 284 | David Johnson | 59 | GBR | 8:36.3 | 1:44.0 | ||
| 286 | Jeffrey Kwan | 35 | USA | 8:37.6 | 1:45.1 | ||
| 287 | Lindsay Burgess | 64 | AUS | Team Diamonds | 8:37.8 | 1:44.1 | |
| 288 | Markus P | 38 | SWE | 8:38.2 | 1:44.2 | ||
| 289 | Philip Xie | 34 | AUS | 8:38.3 | 1:44.2 | ||
| 290 | Clément Sauvageot | 25 | FRA | 8:38.8 | 1:44.3 | ||
| 291 | Nate Goddard | 29 | USA | 8:39.1 | 1:44.4 | ||
| 292 | Adam Karr | 49 | USA | 8:39.2 | 1:43.8 | ||
| 293 | Rory Linehan | 46 | Del Mar, CA | USA | 8:39.6 | 1:44.1 | |
| 293 | David McGovern | 51 | Boulder , CO | USA | University Barge Club | 8:39.6 | 1:43.9 |
| 295 | Brad Richard | 43 | Baton Rouge, LA | USA | 8:39.7 | 1:44.1 | |
| 295 | Steve Ott | 58 | Abbott, TX | USA | 8:39.7 | 1:44.0 | |
| 297 | Manolis Stivaktakis | 44 | Athens | GRE | 8:39.8 | 1:44.4 | |
| 298 | Peter de Blieck | 43 | NED | 8:39.9 | 1:44.7 | ||
| 299 | Travis Tyler | 34 | USA | 8:40.1 | 1:44.0 | ||
| 300 | Jared Ohrt | 43 | USA | 8:40.4 | 1:43.9 |