Workout of the Day
« September 16, 2024 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Rob Davis | 36 | Memphis, TN | USA | 8:03.8 | 1:41.1 | |
| 201 | Steven Hafran | 47 | USA | 8:03.8 | 1:41.1 | ||
| 203 | Jurie Van Vuren | 55 | Hoedspruit | RSA | 8:04.0 | 1:41.0 | |
| 204 | Sean Reel | 46 | USA | 8:04.5 | 1:41.4 | ||
| 205 | Brian Swords | 41 | USA | 8:04.7 | 1:42.1 | ||
| 206 | Ciaran Brannigan | 38 | IRL | 8:05.0 | 1:41.1 | ||
| 207 | Jamie Ellison | 41 | USA | 8:05.4 | 1:41.4 | ||
| 208 | Wilfredo RC | 37 | USA | 8:05.5 | 1:41.9 | ||
| 209 | Kristian Schäfer | 34 | DEN | 8:06.0 | 1:41.8 | ||
| 210 | Paul Mayer | 58 | O’Fallon, IL | USA | Harvard University | 8:07.0 | 1:42.3 |
| 211 | Dan Hall | 37 | GBR | Royal Navy (UK) | 8:07.4 | 1:41.6 | |
| 212 | Guy Tinsley | 48 | GBR | 8:07.5 | 1:41.3 | ||
| 212 | Foxboro Freeze | 49 | USA | 8:07.5 | 1:41.3 | ||
| 214 | David Fenollar | 39 | Melbourne , VIC | AUS | 8:07.8 | 1:41.2 | |
| 214 | Thomas Dravits | 54 | Mörbisch am See | AUT | 8:07.8 | 1:42.0 | |
| 216 | Andrew Cooper | 45 | USA | 8:07.9 | 1:41.4 | ||
| 217 | jaehyeon ma | 39 | KOR | 8:08.5 | 1:41.6 | ||
| 218 | Martin Poulsen | 43 | DEN | 8:08.7 | 1:42.3 | ||
| 219 | Kevin Valent | 44 | Jacksonville, FL | USA | 8:09.0 | 1:41.4 | |
| 219 | Valentin Goutouly | 28 | FRA | 8:09.0 | 1:41.9 | ||
| 221 | Craig Fleming | 42 | USA | 8:10.3 | 1:42.2 | ||
| 222 | Cipri Io | 46 | GER | 8:10.4 | 1:41.8 | ||
| 222 | John Tierney Jr | 60 | Frederick , MD | USA | The Diamonds (Over Sixties Erging Group) | 8:10.4 | 1:41.9 |
| 224 | Mark Grooters | 50 | USA | 8:11.0 | 1:41.9 | ||
| 225 | Andy Lovejoy | 44 | Reading | GBR | 8:11.8 | 1:41.9 | |
| 226 | Ben Kendrick | 48 | GBR | 8:12.0 | 1:41.9 | ||
| 227 | Jason Robinson | 50 | Frimley | GBR | 8:12.8 | 1:41.8 | |
| 228 | George Malloy | 34 | USA | 8:13.1 | 1:43.4 | ||
| 229 | Luis Brito del pino | 45 | Montevideo | URU | 8:14.2 | 1:42.0 | |
| 230 | Gruff Howells | 32 | GBR | 8:15.6 | 1:42.3 | ||
| 231 | Barney Riggs | 53 | Canterbury | GBR | Royal Hong Kong Yacht Club | 8:16.5 | 1:42.6 |
| 232 | Mark Gendall | 52 | GBR | 8:16.8 | 1:42.2 | ||
| 233 | Tim Collage | 39 | BEL | 8:16.9 | 1:42.1 | ||
| 234 | Del Pollard | 42 | Peterborough | GBR | GARAGEATHLETE | 8:17.5 | 1:42.5 |
| 235 | tauapai tauapai | 44 | AUS | 8:17.7 | 1:43.3 | ||
| 236 | William Reeser | 56 | Lisle, IL | USA | 8:18.1 | 1:42.3 | |
| 237 | Alexander Schinis | 34 | USA | Navesink River Rowing | 8:18.2 | 1:42.7 | |
| 238 | Dean Leaney | 40 | Brisbane | AUS | Darkhorse Rowing | 8:20.0 | 1:42.7 |
| 239 | Dennis Tee | 43 | BC | CAN | 8:20.1 | 1:42.5 | |
| 240 | Duncan MacCannell | 48 | MA | USA | 8:20.3 | 1:43.4 | |
| 241 | Peter Wright | - | IRL | 8:20.4 | 1:42.8 | ||
| 242 | Jiri Lazar Zizka | 44 | Pysely | CZE | 8:20.5 | 1:46.0 | |
| 243 | Francis David | 34 | CAN | 8:21.0 | 1:43.3 | ||
| 244 | Steve Gates | 39 | GBR | 8:21.6 | 1:42.7 | ||
| 245 | LaRon Lewton | 43 | USA | 8:22.1 | 1:43.1 | ||
| 246 | S D | 44 | VT | USA | 8:22.7 | 1:42.9 | |
| 247 | Nicholas Meyer | 41 | USA | 8:23.5 | 1:42.8 | ||
| 248 | Tim Guse | 37 | GER | 8:23.8 | 1:42.5 | ||
| 249 | Mihai Irimia Rusu | 46 | ROU | 8:24.0 | 1:43.1 | ||
| 249 | Travis Ensign | 44 | Waller, TX | USA | 8:24.0 | 1:43.7 |