Workout of the Day
« September 16, 2024 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Andrew Crossman | 48 | AUS | Fire Rescue Victoria | 8:41.2 | 1:44.2 | |
| 301 | Arvid Hällagård | 35 | SWE | 8:41.2 | 1:44.3 | ||
| 303 | Timothy Booth | 38 | QLD | AUS | 8:41.8 | 1:44.5 | |
| 304 | Mark Meadows | 61 | USA | Torque Fitness | 8:42.1 | 1:44.5 | |
| 305 | Eliot Bassett | 43 | USA | 8:42.6 | 1:44.3 | ||
| 306 | William Caron-Clément | 31 | QC | CAN | 8:42.9 | 1:45.2 | |
| 307 | Charley Trask | 42 | NC | USA | Great Lakes Row Masters | 8:43.3 | 1:44.7 |
| 308 | Jayber Crow | 35 | Salt Lake City, UT | USA | 8:44.3 | 1:44.6 | |
| 309 | Adam Whitlock | 42 | GBR | 8:44.5 | 1:44.9 | ||
| 310 | Florian Koch | 35 | RSA | 8:44.7 | 1:44.3 | ||
| 310 | Greg Van Hinsbergh | 55 | GBR | 8:44.7 | 1:44.4 | ||
| 312 | Tristan Ralph | 52 | GBR | 8:44.8 | 1:44.5 | ||
| 313 | Noal Peterson | 42 | Mesa, AZ | USA | 8:44.9 | 1:44.5 | |
| 314 | Andrew Cashion | 38 | USA | 8:46.1 | 1:44.8 | ||
| 315 | Massamaghan Kone | 41 | USA | 8:46.3 | 1:45.5 | ||
| 316 | Blaine Gellert | 41 | USA | 8:48.1 | 1:44.8 | ||
| 317 | Baurzhan Duzbayev | 36 | KAZ | 8:48.3 | 1:45.0 | ||
| 318 | Jamie Witherick | 38 | Bristol | GBR | Royal Electrical And Mechanical Engineers | 8:48.5 | 1:44.9 |
| 318 | William Payne | 48 | USA | 8:48.5 | 1:44.9 | ||
| 320 | Eric Calvet | 54 | FRA | 8:48.7 | 1:45.1 | ||
| 321 | Jackson Bradley | 47 | USA | 8:49.8 | 1:45.8 | ||
| 322 | Eric Kerr | 26 | CAN | 8:50.4 | 1:49.7 | ||
| 323 | Geoff Ovens | 49 | Wake Forest, NC | USA | U.S. Army Veterans | 8:50.7 | 1:45.3 |
| 324 | Fonawah Atang | 54 | GBR | 8:50.8 | 1:44.9 | ||
| 325 | Alec McGillivray | 41 | Paris, ON | CAN | 8:50.9 | 1:45.1 | |
| 326 | Fabrice Chassagne | 49 | FRA | 8:51.1 | 1:45.3 | ||
| 327 | Anatoli Fridliand | 36 | Chicago, IL | USA | 8:52.2 | 1:46.0 | |
| 328 | Lee Chauncey-Allen | 46 | Somerville , MA | USA | 8:52.7 | 1:45.5 | |
| 329 | Basil Cooper | 24 | CAN | 8:52.8 | 1:46.2 | ||
| 330 | Miha Sencar | 39 | SLO | 8:53.0 | 1:46.1 | ||
| 331 | Benjamin Bull | 44 | AUS | 8:53.3 | 1:45.1 | ||
| 331 | Reza Dehaghani | 32 | GBR | 8:53.3 | 1:45.8 | ||
| 331 | Jesse Hampton | 47 | LA | USA | 8:53.3 | 1:45.5 | |
| 334 | Douglas Wood | 42 | GBR | 8:53.8 | 1:46.1 | ||
| 335 | Ed Wright | 50 | USA | 8:54.0 | 1:45.5 | ||
| 336 | Mark Rushton | 48 | USA | 8:54.1 | 1:45.8 | ||
| 337 | Brad Tippett | 51 | USA | 8:54.5 | 1:45.7 | ||
| 338 | Tatiana Corso | 26 | ITA | Seventh Rowing Valpolicella | 8:54.6 | 1:45.3 | |
| 339 | David Sanchez | 52 | ESP | 8:54.9 | 1:45.7 | ||
| 339 | Blake Williamson | 69 | Bozeman, MT | USA | TEAM MELALEUCA | 8:54.9 | 1:45.5 |
| 341 | Gisbert Linden | 49 | FRA | 8:55.1 | 1:46.6 | ||
| 342 | Søren Christensen | 30 | DEN | 8:55.4 | 1:45.3 | ||
| 343 | Arie Drenth | 59 | Dronten | NED | 8:56.1 | 1:45.6 | |
| 344 | Jeffrey Oke | 38 | CAN | 8:56.7 | 1:47.7 | ||
| 345 | Syd Smith | 75 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 8:57.1 | 1:45.5 |
| 346 | Malcolm Pooley | 55 | GBR | 8:58.0 | 1:45.8 | ||
| 347 | Dan Benwell-Froggatt | 55 | GBR | 8:58.3 | 1:45.9 | ||
| 348 | Kevin Ward | 62 | GBR | 8:58.4 | 1:46.7 | ||
| 349 | Henrik Albertsen | 51 | DEN | 8:58.7 | 1:45.8 | ||
| 350 | Richard Young | 47 | York | GBR | Empty the Tanks | 8:58.8 | 1:46.2 |