Workout of the Day
« September 16, 2024 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | mike jenkins | 43 | CAN | 7:36.2 | 1:39.0 | ||
| 152 | Cristian Leusciatti | 35 | SUI | 7:36.5 | 1:38.6 | ||
| 153 | Luke Hartig | 44 | USA | 7:37.0 | 1:38.6 | ||
| 154 | Charis Poulos | 28 | GRE | 7:37.7 | 1:38.8 | ||
| 155 | Tymur Hozhda | 28 | POR | 7:38.1 | 1:38.8 | ||
| 155 | Matt Keller | 44 | USA | 7:38.1 | 1:38.7 | ||
| 157 | Delf Borrmann | 41 | GER | 7:38.2 | 1:38.7 | ||
| 158 | Justin Treinish | 28 | USA | 7:39.8 | 1:39.1 | ||
| 159 | Hayo Cnossen | 57 | De Knipe | NED | 7:40.4 | 1:39.1 | |
| 160 | Luc Béchard | 61 | Val des monts, QC | CAN | 7:41.1 | 1:38.8 | |
| 161 | Desislav Petrov | 26 | BUL | 7:41.4 | 1:39.3 | ||
| 162 | Kevin McChesnie | 56 | Scottish Highlands | GBR | 1st Battalion Scots Guards Veterans | 7:41.9 | 1:40.2 |
| 163 | Kevin Instance | 57 | GBR | 7:43.7 | 1:39.2 | ||
| 164 | Ralph Greenwell | 57 | Bath | GBR | 7:44.2 | 1:39.1 | |
| 165 | Jonathan Power | 33 | USA | 7:44.3 | 1:39.5 | ||
| 166 | JB Mitchell | 60 | Dagsboro, DE | USA | The Diamonds (Over Sixties Erging Group) | 7:45.5 | 1:39.5 |
| 167 | Morne Maritz | 54 | USA | 7:46.0 | 1:39.2 | ||
| 168 | Phil Murphy | 41 | GBR | 7:46.3 | 1:40.6 | ||
| 169 | Aaron Bock | 44 | USA | 7:46.4 | 1:39.3 | ||
| 170 | Liam Chilvers | 42 | GBR | 7:46.9 | 1:40.2 | ||
| 170 | Franck VIDAL | 50 | FRA | 7:46.9 | 1:39.5 | ||
| 172 | Lance Canington | 37 | Charleston, SC | USA | 7:47.2 | 1:39.9 | |
| 173 | Goran Špoljarić | 59 | Gospić | CRO | 7:48.5 | 1:39.6 | |
| 173 | Jason Butler | 43 | Dallas, OR | USA | 7:48.5 | 1:40.3 | |
| 175 | Loukretios Vellas | 39 | GRE | 7:48.6 | 1:40.2 | ||
| 176 | Paul Freeman | 46 | GBR | 7:50.4 | 1:39.9 | ||
| 177 | David Marquez | 44 | ESP | 7:50.5 | 1:40.1 | ||
| 178 | Jonathan Stancel | 44 | VA | USA | 7:50.8 | 1:40.0 | |
| 178 | Magnus Johansen | 30 | NOR | 7:50.8 | 1:39.7 | ||
| 180 | Stanislav Hubacek | 34 | Brno | CZE | 7:51.9 | 1:39.9 | |
| 181 | Robert Bruhn | 45 | GER | 7:52.7 | 1:40.4 | ||
| 182 | Arthur Sluiter | 33 | NED | 7:52.9 | 1:40.4 | ||
| 183 | Jeff Howard | 46 | ACT | AUS | 7:53.5 | 1:40.4 | |
| 184 | Jeffrey Bochey | 42 | USA | 7:54.1 | 1:40.2 | ||
| 185 | Cameron Britt | 54 | CAN | 7:56.7 | 1:40.8 | ||
| 186 | Josh Muir-Webb | 32 | CAN | 7:57.0 | 1:41.4 | ||
| 187 | Joseph Overocker | 48 | NC | USA | 7:57.7 | 1:40.4 | |
| 187 | Seb Astien | 32 | FRA | 7:57.7 | 1:40.9 | ||
| 189 | Giorgio Scoccini | 41 | ITA | 7:59.1 | 1:40.9 | ||
| 190 | Wayne Gidney | 52 | Cambridgeshire | GBR | 7:59.5 | 1:40.6 | |
| 191 | Julian Hine | 55 | Melbourne, VIC | AUS | 7:59.7 | 1:40.8 | |
| 192 | John Clark | 47 | GBR | 7:59.8 | 1:40.6 | ||
| 193 | Ed Tetreault | 47 | Baltimore, MD | USA | 8:00.3 | 1:41.2 | |
| 194 | Luke Golds-Uili | 48 | Auckland | NZL | 8:00.6 | 1:41.0 | |
| 195 | Will Pettinger | 29 | USA | 8:00.7 | 1:40.9 | ||
| 196 | Joe McSheffery | 34 | Moncton, NB | CAN | 8:00.8 | 1:40.8 | |
| 197 | Karl Blattmann | 44 | CAN | 8:00.9 | 1:40.9 | ||
| 198 | Christopher Ros | 54 | Alexandria, VA | USA | 8:01.1 | 1:40.9 | |
| 199 | sean mahoney | 37 | Northwich | USA | 8:02.0 | 1:40.9 | |
| 200 | John Weber | 36 | PA | USA | 8:02.1 | 1:40.6 |