Workout of the Day

« September 16, 2024 »

20 X 10 Cals with 30 seconds easy

Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Stevi Batista	38	Cuyahoga Falls, OH	USA		16:18.8	2:21.8
1452	Steven Smith	56	WI	USA		16:20.4	2:21.3
1453	Steven VanderVeen	68		USA		16:20.6	2:22.9
1454	Ben Dooley	42		NED		16:21.1	2:21.3
1455	Nita Nunnally	45		USA		16:21.7	2:21.9
1456	Melanie Mae	41		USA		16:21.9	2:21.3
1457	Reinhard Konrad	39		GER		16:22.7	2:21.1
1458	Derrick Caruthers	47		USA		16:22.8	2:21.0
1459	Ioan Kozsar	48		FRA		16:23.3	2:25.8
1460	Kelly Phipps	54		USA		16:24.0	2:22.7
1461	Ross Coleman	71		AUS		16:24.2	2:21.8
1462	Sabine Treichel	41		GER		16:26.1	2:21.7
1463	Adrian Lorimer	53		USA		16:26.6	2:24.5
1464	C Chasteen	50		USA		16:28.0	2:21.9
1465	Benoit Labonté	50		CAN		16:28.5	2:23.1
1466	Rob Welton	58	ON	CAN		16:28.8	2:23.5
1467	Boris Stefanov	15		BUL		16:29.3	2:23.8
1468	Jim Sandlin	56		USA	Regatta Fitness	16:30.1	2:22.4
1469	Heidi Nemec	42		USA		16:32.6	2:24.5
1470	Erik Loland	59	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	16:32.7	2:22.3
1471	V N	47	London	GBR		16:33.1	2:22.4
1472	Rebecca Moore	39		USA		16:33.7	2:22.7
1473	Carson Davis	39		USA		16:34.2	2:22.9
1474	Anthony Barrasso	57	WARRANDYTE, VIC	AUS		16:35.4	2:23.1
1475	sean glang	50	CA	USA		16:35.5	2:23.8
1476	Erika G	34		CAN		16:36.5	2:24.5
1477	Ian Warrington	71	Church Lawton 🇬🇧	GBR	Team Diamonds	16:36.7	2:22.7
1478	Lee Maxwell	72	Metamora, MI	USA	The Diamonds (Over Sixties Erging Group)	16:38.9	2:22.7
1479	Jacky Cook	47		NZL		16:40.0	2:22.7
1480	John A	51	La Grange Park	USA		16:40.5	2:23.1
1481	David Smith	61	Stittville, NY	USA		16:40.7	2:23.5
1482	Marthine Mathisen Rød	41		NOR		16:41.4	2:34.7
1483	Steve Lockart	50		USA		16:42.0	2:23.4
1484	Darja Strathoff	35		GER		16:42.6	2:22.7
1484	John Gavin	59	Boulder City, NV	USA		16:42.6	2:23.4
1486	Rebecca Inglis	60		USA		16:44.4	2:23.4
1487	Mina Lee	57		USA		16:45.8	2:25.2
1488	keizo takahashi	64	Tokyo	JPN		16:46.3	2:23.1
1489	Janeli Melendez	37		USA		16:47.4	2:24.4
1490	Yahya Hameed	37		GBR		16:47.6	2:24.6
1491	Handly Cameron	55	Dunwoody, GA	USA		16:47.8	2:27.0
1492	Lyndsey Ackman	36		USA		16:48.1	2:24.1
1493	Warren Uyloan	55	Melbourne, VIC	AUS		16:50.6	2:24.7
1494	Steve Caputo	60	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	16:51.1	2:23.8
1495	Myron Rogers	67		AUS		16:51.6	2:23.7
1496	Ross Kastner	40		USA		16:52.1	2:24.0
1497	Britt McLoy	52	MA	USA		16:54.1	2:24.9
1498	Alessandra S	35		USA		16:54.5	2:27.6
1499	Jeff Thomas	62	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		16:54.6	2:24.6
1499	Steve Smith	58	Loomis, CA	USA		16:54.6	2:24.5