Workout of the Day
« September 16, 2024 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Nita Nunnally | 45 | USA | 16:21.7 | 2:21.9 | ||
| 1452 | Melanie Mae | 41 | USA | 16:21.9 | 2:21.3 | ||
| 1453 | Reinhard Konrad | 39 | GER | 16:22.7 | 2:21.1 | ||
| 1454 | Derrick Caruthers | 47 | USA | 16:22.8 | 2:21.0 | ||
| 1455 | Ioan Kozsar | 48 | FRA | 16:23.3 | 2:25.8 | ||
| 1456 | Kelly Phipps | 54 | USA | 16:24.0 | 2:22.7 | ||
| 1457 | Ross Coleman | 71 | AUS | 16:24.2 | 2:21.8 | ||
| 1458 | Sabine Treichel | 41 | GER | 16:26.1 | 2:21.7 | ||
| 1459 | Adrian Lorimer | 53 | USA | 16:26.6 | 2:24.5 | ||
| 1460 | C Chasteen | 50 | USA | 16:28.0 | 2:21.9 | ||
| 1461 | Benoit Labonté | 50 | CAN | 16:28.5 | 2:23.1 | ||
| 1462 | Rob Welton | 58 | ON | CAN | 16:28.8 | 2:23.5 | |
| 1463 | Jim Sandlin | 56 | USA | Regatta Fitness | 16:30.1 | 2:22.4 | |
| 1464 | Heidi Nemec | 42 | USA | 16:32.6 | 2:24.5 | ||
| 1465 | Erik Loland | 59 | DEN | The Diamonds (Over Sixties Erging Group) | 16:32.7 | 2:22.3 | |
| 1466 | V N | 47 | London | GBR | 16:33.1 | 2:22.4 | |
| 1467 | Rebecca Moore | 39 | USA | 16:33.7 | 2:22.7 | ||
| 1468 | Carson Davis | 39 | USA | 16:34.2 | 2:22.9 | ||
| 1469 | Anthony Barrasso | 57 | WARRANDYTE, VIC | AUS | 16:35.4 | 2:23.1 | |
| 1470 | sean glang | 50 | CA | USA | 16:35.5 | 2:23.8 | |
| 1471 | Erika G | 34 | CAN | 16:36.5 | 2:24.5 | ||
| 1472 | Ian Warrington | 71 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 16:36.7 | 2:22.7 |
| 1473 | Lee Maxwell | 72 | Metamora, MI | USA | 16:38.9 | 2:22.7 | |
| 1474 | Jacky Cook | 47 | NZL | 16:40.0 | 2:22.7 | ||
| 1475 | John A | 51 | La Grange Park | USA | 16:40.5 | 2:23.1 | |
| 1476 | David Smith | 61 | Stittville, NY | USA | 16:40.7 | 2:23.5 | |
| 1477 | Marthine Mathisen Rød | 41 | NOR | 16:41.4 | 2:34.7 | ||
| 1478 | Steve Lockart | 50 | USA | 16:42.0 | 2:23.4 | ||
| 1479 | Darja Strathoff | 35 | GER | 16:42.6 | 2:22.7 | ||
| 1479 | John Gavin | 59 | Boulder City, NV | USA | 16:42.6 | 2:23.4 | |
| 1481 | R Inglis | 60 | USA | 16:44.4 | 2:23.4 | ||
| 1482 | Mina Lee | 57 | USA | 16:45.8 | 2:25.2 | ||
| 1483 | keizo takahashi | 64 | Tokyo | JPN | 16:46.3 | 2:23.1 | |
| 1484 | Janeli Melendez | 37 | USA | 16:47.4 | 2:24.4 | ||
| 1485 | Yahya Hameed | 37 | GBR | 16:47.6 | 2:24.6 | ||
| 1486 | Handly Cameron | 55 | Dunwoody, GA | USA | 16:47.8 | 2:27.0 | |
| 1487 | Lyndsey Ackman | 36 | USA | 16:48.1 | 2:24.1 | ||
| 1488 | Warren Uyloan | 55 | Melbourne, VIC | AUS | 16:50.6 | 2:24.7 | |
| 1489 | Steve Caputo | 60 | USA | The Diamonds (Over Sixties Erging Group) | 16:51.1 | 2:23.8 | |
| 1490 | Myron Rogers | 67 | AUS | 16:51.6 | 2:23.7 | ||
| 1491 | Ross Kastner | 40 | USA | 16:52.1 | 2:24.0 | ||
| 1492 | Britt McLoy | 52 | MA | USA | 16:54.1 | 2:24.9 | |
| 1493 | Alessandra S | 35 | USA | 16:54.5 | 2:27.6 | ||
| 1494 | Jeff Thomas | 62 | Rogerstone 🏴 | GBR | 16:54.6 | 2:24.6 | |
| 1494 | Steve Smith | 58 | Loomis, CA | USA | 16:54.6 | 2:24.5 | |
| 1496 | Russ Watroba | 63 | Pasadena, CA | USA | Darkhorse Rowing | 16:55.4 | 2:24.4 |
| 1497 | satish bawa | 58 | USA | 16:56.4 | 2:25.3 | ||
| 1498 | David Resto | 40 | USA | 16:56.5 | 2:25.0 | ||
| 1499 | Eric Gelber | 57 | USA | Les 3Y | 16:57.9 | 2:24.0 | |
| 1500 | V B | 55 | USA | 16:58.2 | 2:23.9 |