Workout of the Day
« September 16, 2024 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1651 | Thiessen Family | 49 | USA | 19:37.0 | 2:37.4 | ||
| 1652 | anja ojstersek | 41 | SLO | 19:37.2 | 2:40.9 | ||
| 1653 | Stephan Tilgener | 70 | GER | 19:37.6 | 2:39.4 | ||
| 1654 | Tiberiu Stingaciu | 31 | ROU | 19:38.3 | 2:38.2 | ||
| 1655 | Tracy Harris | 60 | USA | 19:41.7 | 2:38.0 | ||
| 1656 | Angela Clegg | 53 | USA | 19:43.3 | 2:39.9 | ||
| 1657 | Cillian DB | 40 | BEL | 19:43.9 | 2:39.6 | ||
| 1658 | Luigi Larocca | 61 | ITA | 19:44.5 | 2:48.6 | ||
| 1659 | Slawomir Debczynski | 50 | POL | 19:44.9 | 2:39.3 | ||
| 1660 | Cathleen Rossman | 46 | USA | 19:45.0 | 2:38.4 | ||
| 1661 | David Fletcher | 38 | USA | 19:46.9 | 2:39.5 | ||
| 1662 | Nordine HACHEMI | 63 | FRA | 19:47.4 | 2:42.9 | ||
| 1663 | Hannah Shreeve | 59 | GBR | 19:48.5 | 2:39.1 | ||
| 1664 | Paul Nelson | 91 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 19:51.3 | 2:38.6 |
| 1665 | Alfredo Sauceda | 37 | Louisville , KY | USA | 19:52.7 | 2:42.9 | |
| 1666 | Reagan Dorazio | 27 | USA | 19:57.7 | 2:39.6 | ||
| 1667 | Micheal Zepeda | 25 | USA | 19:58.1 | 2:46.9 | ||
| 1668 | Megan Gillmore | 32 | AUS | 20:03.6 | 2:45.3 | ||
| 1669 | Tom H. | 72 | Berlin | GER | GERMAN Rowers and FRIENDS United | 20:05.1 | 2:40.6 |
| 1670 | Klinton Smith | 40 | USA | 20:07.7 | 2:41.1 | ||
| 1671 | Valerie Canova | 67 | USA | 20:08.8 | 2:40.3 | ||
| 1672 | MARIO DOMINGUEZ GUTIERREZ | 47 | Zapopan | MEX | 20:13.9 | 2:41.5 | |
| 1673 | Pauline Rousseau | 44 | FRA | 20:14.4 | 2:40.7 | ||
| 1674 | Pengjie Wang | 16 | CHN | 20:17.6 | 2:45.2 | ||
| 1675 | Big FestiveSteve | 41 | USA | 20:17.8 | 2:43.2 | ||
| 1676 | Cathy N | 40 | USA | 20:18.5 | 2:41.6 | ||
| 1677 | SeongBeom Hong | 37 | KOR | 20:21.9 | 2:43.9 | ||
| 1678 | Lui Ashton | 50 | AUS | 20:26.4 | 2:44.6 | ||
| 1679 | Cathy Wheeler | 51 | USA | 20:26.5 | 2:43.8 | ||
| 1680 | Ashlee Ophus | 38 | USA | 20:27.3 | 2:51.7 | ||
| 1681 | Rasool Albanna | 52 | UAE | 20:29.1 | 2:42.5 | ||
| 1682 | Jay Whodis | 33 | USA | 20:29.4 | 2:42.8 | ||
| 1683 | Ken Lange | 60 | USA | 20:30.1 | 2:42.0 | ||
| 1684 | Evy Caluwe | 42 | GBR | 20:31.3 | 2:42.8 | ||
| 1685 | Eileen Dunlap | 58 | USA | 20:41.3 | 2:43.8 | ||
| 1686 | Ngozi Osuagwu | 59 | USA | 20:43.5 | 2:43.7 | ||
| 1687 | Tobias Gareus | 38 | GER | 20:48.0 | 2:44.3 | ||
| 1688 | C B | 42 | USA | 20:51.2 | 2:44.4 | ||
| 1689 | Diana Biller | 39 | USA | 20:51.5 | 2:44.2 | ||
| 1690 | Merryn Brown | 58 | AUS | 20:55.2 | 2:47.8 | ||
| 1691 | Robin Koss | 73 | WA | USA | 20:58.2 | 2:46.7 | |
| 1692 | Beth M | 51 | NJ | USA | 21:03.5 | 2:47.3 | |
| 1693 | M-J M | 41 | NOR | 21:06.0 | 2:45.1 | ||
| 1694 | Ines Barragán | 53 | ESP | 21:11.2 | 2:46.3 | ||
| 1695 | Peter Gackenheimer | 49 | Wendlingen | GER | 21:11.6 | 2:54.9 | |
| 1696 | Terri Anasagasti | 53 | USA | Street Parking | 21:14.7 | 2:47.0 | |
| 1697 | Jacques Johnson | 59 | Johns Creek, GA | USA | 21:15.1 | 2:47.4 | |
| 1698 | Hailee Hettrick | 30 | USA | 21:15.4 | 2:46.5 | ||
| 1699 | Ingolf Winkler | 52 | Korschenbroich | GER | RowAlong | 21:19.7 | 2:47.3 |
| 1700 | Vasanth Appaji | 49 | Tempe, AZ | USA | 21:23.8 | 2:47.2 |