Workout of the Day

« September 16, 2024 »

20 X 10 Cals with 30 seconds easy

Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1300	Stéphane Weppe	46	Gravelines	FRA		14:53.9	2:16.0
1302	Mikael Rundell	52		SWE		14:54.3	2:15.4
1303	Primrose Hero	53		GER		14:54.9	2:15.0
1304	Pero Svrbic	39		KUW		14:56.0	2:14.4
1305	Dave Stevenson	58		CAN		14:56.2	2:15.7
1306	Dominik Adams	45		GER		14:56.3	2:14.0
1307	Antoine DEBIDOUR	28		FRA		14:56.5	2:27.7
1308	Jamie Robinson	43		USA		14:57.9	2:14.5
1309	Dale Kenaston	49	Austin, TX	USA		14:58.3	2:14.2
1310	Lena Giebenhain	37		GER		14:58.7	2:14.2
1311	Andy Brown	46		USA		14:59.0	2:15.7
1312	Mike Andersen	42		USA		14:59.1	2:17.4
1313	Michael Forstl	62		USA		14:59.2	2:14.6
1314	Ada Haugerud	41		NOR		14:59.3	2:15.1
1314	Kristin Stickels	52	San Diego, CA	USA		14:59.3	2:14.2
1316	MARK C RINSCHLER	55		USA		14:59.5	2:16.4
1317	Theresa Sander	40		GER		15:00.4	2:14.5
1317	Mary Murray	59	NJ	USA	Carnegie Lake Rowing Association	15:00.4	2:14.5
1319	P K	35		IND		15:01.6	2:15.2
1320	William Vaughan	63		USA		15:02.5	2:15.1
1321	William Cooley	74	Albuquerque, NM	USA		15:04.2	2:14.8
1321	Phillip Cicione	59		USA		15:04.2	2:14.7
1323	Claudia Heinrichs	37		GER		15:04.3	2:16.4
1324	Bastian Scheibenberger	45		GER		15:05.2	2:15.7
1325	Jacob McGee	50		CAN		15:07.5	2:15.6
1326	Phil Hodge	63		GBR		15:07.8	2:15.9
1327	David Enochs	75	Manteo, NC	USA		15:08.6	2:15.8
1328	Carissa Demore	38	MA	USA		15:09.0	2:15.7
1329	Sandra Milena Rodriguez Porras	42	MCKINNEY, TX	USA		15:09.6	2:15.8
1330	Keith Matterson	65		CAN		15:09.8	2:16.3
1331	Ren c	44	ON	CAN		15:09.9	2:15.4
1332	Julie Hopkins	64		GBR		15:11.7	2:15.5
1333	Brandon Lewis	29		USA		15:12.0	2:16.6
1334	Jim Ewing	43		USA		15:12.1	2:16.4
1335	Kim Edmondson	53	Clarksville, TN	USA		15:13.1	2:15.5
1336	Imran Apollo	33		USA		15:13.2	2:15.4
1337	Ernest Heine	55	West Chicago, IL	USA		15:13.5	2:16.1
1338	Tripp Starling	52		USA		15:14.2	2:17.2
1339	Matthew Mullins Hall	34		USA		15:14.7	2:15.9
1340	Richard Hemingway	-		USA		15:16.4	2:16.4
1341	Kaela Inwood	37		AUS		15:16.5	2:16.1
1342	Grit Moeschter	53		GER		15:17.1	2:16.4
1343	Jasper Jones	35		USA		15:17.5	2:19.5
1344	Hugh Ahn	38		KOR		15:18.2	2:17.1
1345	Blake Artel	35		USA		15:18.6	2:16.0
1346	Jonathan Konar	41		USA		15:18.9	2:16.4
1346	Robert Prince	56	Santa Barbara, CA	USA		15:18.9	2:16.2
1348	Robert Boyle	71	Dothan, AL	USA	Age Without Limits	15:21.3	2:16.2
1349	George Daniilidis	40		GRE		15:21.6	2:16.7
1350	Tom Seery	63	Croton On Hudson, NY	USA		15:22.5	2:16.2