Workout of the Day

« September 16, 2024 »

20 X 10 Cals with 30 seconds easy

Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Darryl Galvin	61	Auckland	NZL		14:53.0	2:14.2
1301	Henrik Eskildsen	56		FRO		14:53.0	2:16.4
1303	Eivind Langfjord	61		NOR		14:53.4	2:47.6
1304	Robert Ray	50		USA		14:53.5	2:14.9
1305	Patrick Meek	56	Glenmont, NY	USA	Albany Rowing Center	14:53.7	2:14.9
1306	Amir Miladi	41		GER		14:53.9	2:15.2
1306	Stéphane Weppe	46	Gravelines	FRA		14:53.9	2:16.0
1308	Mikael Rundell	52		SWE		14:54.3	2:15.4
1309	Primrose Hero	53		GER		14:54.9	2:15.0
1310	Pero Svrbic	39		KUW		14:56.0	2:14.4
1311	Dave Stevenson	58		CAN		14:56.2	2:15.7
1312	Dominik Adams	45		GER		14:56.3	2:14.0
1313	Antoine DEBIDOUR	28		FRA		14:56.5	2:27.7
1314	Jamie Robinson	43		USA		14:57.9	2:14.5
1315	Dale Kenaston	49	Austin, TX	USA		14:58.3	2:14.2
1316	Lena Giebenhain	37		GER		14:58.7	2:14.2
1317	Andy Brown	46	Philadelphia, PA	USA		14:59.0	2:15.7
1318	Mike Andersen	42		USA		14:59.1	2:17.4
1319	Michael Forstl	62		USA		14:59.2	2:14.6
1320	Ada Haugerud	41		NOR		14:59.3	2:15.1
1320	Kristin S	52	San Diego, CA	USA		14:59.3	2:14.2
1322	MARK C RINSCHLER	55		USA		14:59.5	2:16.4
1323	Theresa Sander	40		GER		15:00.4	2:14.5
1323	Mary Murray	59	NJ	USA	Carnegie Lake Rowing Association	15:00.4	2:14.5
1325	P K	35		IND		15:01.6	2:15.2
1326	William Vaughan	63		USA		15:02.5	2:15.1
1327	William Cooley	74	Albuquerque, NM	USA		15:04.2	2:14.8
1327	Phillip Cicione	59		USA		15:04.2	2:14.7
1329	Claudia Heinrichs	37		GER		15:04.3	2:16.4
1330	Bastian Scheibenberger	45		GER		15:05.2	2:15.7
1331	Jacob McGee	50		CAN		15:07.5	2:15.6
1332	Phil Hodge	63	Newton Abbot	GBR	Royal Navy Veterans	15:07.8	2:15.9
1333	David Enochs	75	Manteo, NC	USA		15:08.6	2:15.8
1334	Carissa Demore	38	MA	USA		15:09.0	2:15.7
1335	Sandra Milena Rodriguez Porras	42	MCKINNEY, TX	USA		15:09.6	2:15.8
1336	Keith Matterson	65		CAN		15:09.8	2:16.3
1337	Ren c	44	ON	CAN		15:09.9	2:15.4
1338	Julie Hopkins	64		GBR		15:11.7	2:15.5
1339	Brandon Lewis	29		USA		15:12.0	2:16.6
1340	Jim Ewing	43		USA		15:12.1	2:16.4
1341	Kim Edmondson	53	Clarksville, TN	USA		15:13.1	2:15.5
1342	Imran Apollo	33		USA		15:13.2	2:15.4
1343	Ernest Heine	55	West Chicago, IL	USA		15:13.5	2:16.1
1344	Tripp Starling	52		USA		15:14.2	2:17.2
1345	Matthew Mullins Hall	34		USA		15:14.7	2:15.9
1346	Richard Hemingway	-		USA		15:16.4	2:16.4
1347	Kaela Inwood	37		AUS		15:16.5	2:16.1
1348	Grit Moeschter	53		GER		15:17.1	2:16.4
1349	Jasper Jones	35		USA		15:17.5	2:19.5
1350	Hyosung(Hugh) Ahn	38	Seoul	KOR		15:18.2	2:17.1