Workout of the Day
« September 16, 2024 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Ulrike Kohl | 41 | GBR | 13:54.9 | 2:10.5 | ||
| 1202 | John Cotterill | 69 | Sydney, NSW | AUS | 13:55.9 | 2:10.3 | |
| 1203 | Chris Hanners | 47 | USA | 13:56.4 | 2:10.3 | ||
| 1204 | Yvonne Dobson | - | GBR | 13:56.6 | 2:09.8 | ||
| 1205 | Virginia Martínez | 47 | Fuengirola | ESP | 13:57.0 | 2:10.2 | |
| 1205 | Javier Castro | 42 | Fuengirola | ESP | 13:57.0 | 2:10.2 | |
| 1207 | Yongle Lee | 50 | KOR | DDANZI | 13:57.2 | 2:10.6 | |
| 1208 | Elizabeth Eudy | 44 | USA | 13:58.0 | 2:10.3 | ||
| 1209 | Phillip Gilmore | 59 | USA | 13:58.1 | 2:09.6 | ||
| 1210 | Robert Brault | 59 | CAN | 13:58.8 | 2:10.9 | ||
| 1211 | Hans Rosales | 40 | USA | 13:59.5 | 2:13.9 | ||
| 1212 | Simon Forster | 59 | GBR | 14:01.1 | 2:10.6 | ||
| 1213 | Amir Elmasry | 44 | Gatineau, QC | CAN | Canadian Forces School of Communications and Electronics | 14:01.5 | 2:10.9 |
| 1214 | Dmytro Hladkyi | 37 | UKR | 14:01.9 | 2:11.0 | ||
| 1215 | Ray CHO | 54 | Goyang | KOR | 14:02.3 | 2:09.9 | |
| 1216 | Manuel Dreiling | 23 | Schweinbach | AUT | 14:03.5 | 2:10.8 | |
| 1217 | Nik Jones | 56 | Nottingham | GBR | 14:03.6 | 2:09.9 | |
| 1218 | Helen Cousins | 68 | GBR | 14:03.8 | 2:10.1 | ||
| 1219 | Janell Vaughan | 63 | USA | 14:05.0 | 2:10.3 | ||
| 1220 | John Fennell | 55 | USA | 14:05.3 | 2:11.0 | ||
| 1221 | Jorge Grosso | 44 | ITA | 14:05.8 | 2:13.4 | ||
| 1222 | alan goodrich | 63 | Palm Bay, FL | USA | 14:06.2 | 2:10.4 | |
| 1223 | Kayla Cogan | 36 | AUS | 14:06.5 | 2:10.4 | ||
| 1223 | John Seal | 41 | USA | 14:06.5 | 2:12.3 | ||
| 1225 | Matt Kowalski | 63 | Spokane Valley , WA | USA | 14:06.8 | 2:10.9 | |
| 1226 | Mari Suokko | 46 | USA | 14:07.2 | 2:10.8 | ||
| 1227 | Ryan Jenkins | 49 | FL | USA | 14:07.3 | 2:10.7 | |
| 1228 | Jeff Craig | 51 | USA | 14:07.4 | 2:10.1 | ||
| 1229 | Brooke Williams | 67 | Tampa, FL | USA | The Diamonds (Over Sixties Erging Group) | 14:08.2 | 2:11.8 |
| 1230 | Brett Cherrington | 50 | GBR | 14:09.0 | 2:10.8 | ||
| 1231 | Jeffrey Woulfin | 45 | Dripping Springs, TX | USA | 14:09.1 | 2:10.3 | |
| 1232 | Albin Moser | 79 | Little Compton, RI | USA | Narragansett Boat Club | 14:10.2 | 2:10.6 |
| 1233 | Jason Grubbs | 55 | Metairie , LA | USA | 14:10.6 | 2:11.0 | |
| 1234 | Marco Nicolis | 57 | Verona | ITA | 14:10.7 | 2:10.9 | |
| 1235 | Thomas Edmondson | 69 | AL | USA | U.S. Navy Veteran | 14:11.4 | 2:11.2 |
| 1236 | Konstantinos Tziolas | 54 | GRE | 14:12.2 | 2:10.7 | ||
| 1237 | Sylvia Plumb | 56 | Danville, VT | USA | 14:12.9 | 2:10.8 | |
| 1238 | Evan Aumack | 31 | USA | 14:13.1 | 2:11.3 | ||
| 1239 | Sarah Holladay | 36 | USA | 14:13.9 | 2:10.7 | ||
| 1240 | heather force | 53 | Spring Lake, MI | USA | 14:15.3 | 2:11.1 | |
| 1241 | Michael OHara | 59 | USA | 14:15.8 | 2:11.2 | ||
| 1242 | Dobbie John | 51 | USA | 14:16.7 | 2:12.4 | ||
| 1243 | Willem Bakker | 63 | NED | The Diamonds (Over Sixties Erging Group) | 14:17.4 | 2:11.3 | |
| 1244 | Ben Eastlack | 44 | USA | 14:17.7 | 2:11.9 | ||
| 1245 | Abby Mondou | 29 | USA | 14:17.8 | 2:12.0 | ||
| 1246 | Fred Pitcher | 56 | USA | 14:18.5 | 2:12.6 | ||
| 1247 | Ryan Spillane | 46 | CO | USA | 14:19.0 | 2:14.3 | |
| 1248 | Eric Harrell | 33 | USA | 14:19.2 | 2:13.3 | ||
| 1249 | Edmond Lim | 41 | Selangor | MAS | 14:20.0 | 2:12.6 | |
| 1250 | Winter Braman | 38 | USA | 14:20.3 | 2:12.2 |