Workout of the Day
« September 16, 2024 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Jonathan R | 44 | Apex, NC | USA | 12:52.3 | 2:04.5 | |
| 1052 | Heather Campbell | 37 | GBR | 12:52.4 | 2:05.1 | ||
| 1053 | Landon Crapo | 33 | USA | 12:52.8 | 2:05.9 | ||
| 1054 | Philip George | 56 | Bath | GBR | 12:53.2 | 2:04.6 | |
| 1055 | Adam Celentano | 44 | NY | USA | 12:53.3 | 2:04.8 | |
| 1055 | Moshe Messer | 38 | KANSAS CITY, MO | USA | 12:53.3 | 2:04.4 | |
| 1057 | Mark Williams | 56 | Brampton, ON | CAN | Team Canada | 12:54.0 | 2:05.1 |
| 1058 | Chad Willimon | 54 | TX | USA | 12:54.4 | 2:05.5 | |
| 1059 | Sheri Sinemus | 58 | Derry, PA | USA | 12:55.1 | 2:04.3 | |
| 1060 | Josè Ramirez | 38 | AUS | 12:55.5 | 2:10.2 | ||
| 1061 | Ben Cloud | 49 | Fullerton, CA | USA | 12:55.6 | 2:04.7 | |
| 1062 | Matt Squire | 40 | San Antonio, TX | USA | 12:55.8 | 2:05.4 | |
| 1063 | Stéphane Zambon | 48 | FRA | 12:56.9 | 2:05.1 | ||
| 1064 | Line Aas | 34 | NOR | 12:57.6 | 2:05.0 | ||
| 1065 | Heitor Fleury | 35 | Hervey Bay, QLD | AUS | 12:57.8 | 2:06.5 | |
| 1066 | Nick Phillips | 50 | GBR | 12:58.2 | 2:05.0 | ||
| 1067 | Sergio Soriano | 61 | Rio de Janeiro | BRA | 12:58.5 | 2:05.7 | |
| 1068 | Tony Cardenas | 51 | USA | 12:58.8 | 2:05.3 | ||
| 1069 | Kenny Murdoch | 59 | FRA | 13:00.2 | 2:05.8 | ||
| 1069 | Kevin Dolinar | 28 | USA | 13:00.2 | 2:05.3 | ||
| 1071 | David Walt | 53 | USA | 13:00.3 | 2:06.1 | ||
| 1072 | Colleen DeVeyrac | 58 | Kamloops, BC | CAN | Team Canada | 13:00.8 | 2:05.6 |
| 1073 | Mark Arnold | 39 | GER | 13:01.2 | 2:06.5 | ||
| 1073 | Ed A | 34 | USA | 13:01.2 | 2:07.6 | ||
| 1075 | Jon Sponaas | 52 | USA | 13:01.3 | 2:05.2 | ||
| 1076 | Angelo Cioffi | 44 | NJ | USA | 13:02.9 | 2:06.3 | |
| 1076 | John Davoren | 55 | GBR | 13:02.9 | 2:06.2 | ||
| 1078 | Charles Yu | 45 | SEOUL | KOR | 13:03.2 | 2:05.5 | |
| 1079 | Isaac McDermott | 30 | USA | 13:03.3 | 2:05.7 | ||
| 1080 | Marco Scholz | 52 | München | GER | 13:03.4 | 2:05.5 | |
| 1081 | Nikki Dofflemyer | 60 | FL | USA | 13:03.8 | 2:06.4 | |
| 1081 | Sean Ryman | 23 | USA | 13:03.8 | 2:06.5 | ||
| 1083 | Mary Peret | 58 | USA | Tri-Cities Rowing Association | 13:04.0 | 2:06.1 | |
| 1084 | Frank Gulia | 59 | USA | 13:04.7 | 2:05.8 | ||
| 1085 | 鹏 黄 | 38 | CHN | 13:04.9 | 2:13.9 | ||
| 1086 | Marieke Spannenberg | 59 | NED | 13:05.1 | 2:05.7 | ||
| 1087 | Agne Savickaite | 40 | ESP | 13:05.2 | 2:08.5 | ||
| 1087 | joaquin fernandez | 46 | FRA | 13:05.2 | 2:06.4 | ||
| 1089 | Marko Saarijärvi | 48 | FIN | GARAGEATHLETE | 13:05.9 | 2:06.0 | |
| 1089 | Christopher Luu | - | USA | 13:05.9 | 2:06.7 | ||
| 1091 | Adam Sidaway | 39 | GBR | 13:06.3 | 2:05.8 | ||
| 1092 | Oscar Rodriguez | 48 | USA | 13:06.7 | 2:06.2 | ||
| 1093 | Ric Shurtz | 54 | USA | 13:06.9 | 2:06.2 | ||
| 1094 | Mariana Melet | 25 | Valencia | VEN | 13:07.1 | 2:06.7 | |
| 1095 | JT Janssen | 58 | Hampton Hill | GBR | 13:07.4 | 2:06.0 | |
| 1096 | kevan reid | 48 | GBR | 13:07.6 | 2:08.6 | ||
| 1097 | Ken Kettel | 56 | USA | 13:08.1 | 2:06.7 | ||
| 1098 | Scott Welsh | 56 | ATHENS, OH | USA | 13:08.3 | 2:05.7 | |
| 1099 | Jared Snow | 47 | Leonardtown | USA | 13:08.8 | 2:07.0 | |
| 1100 | Diane McChesnie | 51 | GBR | 13:09.1 | 2:06.7 |