Workout of the Day
« September 16, 2024 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Miranda Dendekker | 29 | CAN | 13:09.7 | 2:05.6 | ||
| 1102 | Gerry Di Popolo | 48 | Kearny, NJ | USA | 13:11.9 | 2:07.2 | |
| 1103 | Ania Negele | 33 | GBR | 13:12.0 | 2:06.5 | ||
| 1103 | Julija Joven | 38 | AUT | 13:12.0 | 2:06.5 | ||
| 1105 | Marvin Rogers | 44 | USA | 13:12.4 | 2:06.5 | ||
| 1106 | Annika Hevendehl | 37 | GER | 13:12.9 | 2:06.0 | ||
| 1107 | Ty Unruh | 39 | USA | 13:13.8 | 2:07.1 | ||
| 1108 | Dwayne Tindall | 58 | Humboldt County, CA | USA | Garmin Connect | 13:13.9 | 2:06.9 |
| 1109 | Tyler Payne | 37 | USA | 13:14.3 | 2:06.6 | ||
| 1110 | Ozzy Conte | 59 | USA | Darkhorse Rowing | 13:14.4 | 2:06.4 | |
| 1111 | Jordan Braman | 41 | USA | 13:14.5 | 2:06.6 | ||
| 1112 | Kjersti Dolva Christensen | 58 | NOR | 13:14.8 | 2:06.6 | ||
| 1113 | Tim Peters | 59 | Red Deer, AB | CAN | 13:14.9 | 2:07.5 | |
| 1114 | Paul Daley | 41 | GBR | 13:15.3 | 2:06.8 | ||
| 1115 | Tyler Thumma | 38 | USA | 13:15.4 | 2:06.6 | ||
| 1116 | William Foley | 46 | USA | 13:15.9 | 2:06.8 | ||
| 1117 | Chris Romero | 43 | USA | 13:16.3 | 2:06.2 | ||
| 1118 | David Hendricks | 53 | Phoenix , AZ | USA | 13:16.9 | 2:06.3 | |
| 1119 | Jonathan Landa | 31 | USA | 13:17.8 | 2:07.3 | ||
| 1120 | Matthew Coulson | 49 | USA | 13:17.9 | 2:07.2 | ||
| 1120 | Zach Shust | 37 | USA | 13:17.9 | 2:06.9 | ||
| 1120 | Michael Bilodeau | 46 | USA | 13:17.9 | 2:06.9 | ||
| 1123 | Ron Meyer | 30 | SUI | 13:19.0 | 2:07.2 | ||
| 1124 | Tobi Engl | 45 | GER | 13:19.2 | 2:06.8 | ||
| 1124 | Alan Heintz | 39 | USA | 13:19.2 | 2:08.4 | ||
| 1126 | KSENIIA Beldiagina | 31 | KGZ | 13:19.3 | 2:08.0 | ||
| 1126 | Cristopher Remus | 47 | USA | 13:19.3 | 2:08.0 | ||
| 1128 | Robert Ehinger Jr | 70 | NJ | USA | 13:19.9 | 2:06.5 | |
| 1129 | Andrew Perkins | 60 | CAN | 13:20.2 | 2:07.3 | ||
| 1130 | Tom Wagner | 67 | Edmond | USA | 13:20.3 | 2:06.8 | |
| 1131 | Jesse Laster | 41 | USA | 13:20.5 | 2:07.5 | ||
| 1132 | Andrii Moskalenko | 42 | Kyiv | UKR | 13:20.9 | 2:07.1 | |
| 1133 | Treyvlin Jones | 39 | USA | 13:21.0 | 2:07.8 | ||
| 1134 | Andre Pütter | 48 | GER | 13:21.5 | 2:07.8 | ||
| 1134 | Lee Hutchens | 40 | Byhalia, MS | USA | 13:21.5 | 2:08.5 | |
| 1136 | Kieran Loughlin | 39 | GBR | 13:21.7 | 2:08.8 | ||
| 1137 | Nathalie Martin | 58 | FRA | 13:22.1 | 2:07.1 | ||
| 1138 | Nate Jedinak | 49 | Columbus, OH | USA | 13:24.4 | 2:07.9 | |
| 1138 | Andy Martin | 40 | USA | 13:24.4 | 2:11.9 | ||
| 1140 | Meredith Carpenter | 37 | Edgecomb, ME | USA | 13:24.7 | 2:07.1 | |
| 1141 | Katie Halouska | 38 | Rapid City, SD | USA | 13:25.2 | 2:06.9 | |
| 1142 | Frank Iturraran | 61 | USA | 13:25.3 | 2:08.0 | ||
| 1143 | Michael Whiteley | 59 | USA | 13:26.0 | 2:09.7 | ||
| 1144 | Geoff New | 59 | Dunedin | NZL | The Diamonds (Over Sixties Erging Group) | 13:26.4 | 2:07.2 |
| 1145 | Ralf Wöstmann | 56 | GER | 13:26.8 | 2:08.5 | ||
| 1146 | Steff Ross | 45 | USA | 13:26.9 | 2:07.3 | ||
| 1147 | Chris Kort | - | GER | 13:27.3 | 2:08.6 | ||
| 1147 | Jason Boyd | 54 | CAN | 13:27.3 | 2:07.9 | ||
| 1149 | Nick Iglowski | 42 | USA | 13:28.0 | 2:07.7 | ||
| 1150 | Josh Krauskopf | 50 | USA | 13:28.2 | 2:07.0 |