Workout of the Day
« September 16, 2024 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Pete Barber | 44 | GBR | 12:35.5 | 2:03.6 | ||
| 1002 | Michael Miller | 54 | Gettysburg , PA | USA | U.S. Marines | 12:36.0 | 2:03.2 |
| 1003 | Brady Germeroth | 40 | USA | 12:36.1 | 2:07.7 | ||
| 1004 | Tomas Andersson | 45 | SWE | 12:36.4 | 2:04.2 | ||
| 1005 | Chris Walter | 42 | USA | 12:36.6 | 2:03.4 | ||
| 1006 | Ross McKinney | 44 | USA | 12:37.4 | 2:03.7 | ||
| 1007 | Hyunseung Lee | 43 | KOR | 12:37.5 | 2:03.0 | ||
| 1008 | Chantal Wemmenhove | 41 | Meppel | NED | 12:38.4 | 2:03.5 | |
| 1009 | Thomas Grasser | 37 | GER | 12:38.5 | 2:03.2 | ||
| 1009 | Daniel Teixeira | 45 | RSA | 12:38.5 | 2:08.3 | ||
| 1011 | Darren Portch | 54 | Bristol | GBR | 12:39.3 | 2:03.4 | |
| 1012 | Angela McDaniel | 47 | USA | 12:39.7 | 2:05.2 | ||
| 1012 | Paul Hortiatis | 42 | USA | 12:39.7 | 2:04.4 | ||
| 1014 | Lisa Turnbull | 55 | TAS | AUS | 12:39.8 | 2:03.5 | |
| 1015 | Martin Buiting | 56 | Apeldoorn | NED | 12:40.1 | 2:03.7 | |
| 1016 | C Patterson | 42 | GBR | 12:40.2 | 2:04.1 | ||
| 1017 | Eduard Strauch | 32 | GER | 12:40.5 | 2:03.7 | ||
| 1018 | David Hattis | 64 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 12:40.9 | 2:03.6 |
| 1019 | Marek Kozel | 32 | SVK | 12:41.0 | 2:05.7 | ||
| 1020 | Drew Haven | 45 | USA | 12:41.3 | 2:05.1 | ||
| 1021 | Damien Riauté | 37 | FRA | 12:41.5 | 2:04.3 | ||
| 1022 | Vince Kelley | 39 | USA | 12:42.0 | 2:03.9 | ||
| 1023 | Andrew Kearsey | 41 | Boroughbridge | GBR | 12:42.2 | 2:03.9 | |
| 1024 | Damon Devine | 49 | CA | USA | 12:43.0 | 2:04.3 | |
| 1025 | Guod Egnarts | 60 | USA | 12:43.3 | 2:04.1 | ||
| 1026 | Erik Cannavo | 36 | NOR | 12:43.4 | 2:03.5 | ||
| 1027 | Randy Mitchell | 51 | AZ | USA | 12:43.6 | 2:05.9 | |
| 1028 | Lewis Rhoades | 40 | USA | 12:44.1 | 2:05.7 | ||
| 1029 | Erik Tank | 49 | Fountain Hills, AZ | USA | 12:44.7 | 2:06.5 | |
| 1030 | Angie Ricketts | 63 | GBR | 12:44.8 | 2:04.7 | ||
| 1031 | Kyle Poirier | 33 | CAN | 12:45.3 | 2:03.9 | ||
| 1032 | Stuart Cunniffe | 60 | York | GBR | 12:45.7 | 2:04.1 | |
| 1033 | Benny Janssens | 45 | Antwerp | BEL | 12:46.1 | 2:04.2 | |
| 1034 | Siegfried Karjetta | 70 | GER | 12:46.6 | 2:05.0 | ||
| 1035 | John Phillips | 70 | Tumwater, WA | USA | 12:46.9 | 2:04.6 | |
| 1036 | Sim McDonald | 55 | AUS | 12:47.1 | 2:04.7 | ||
| 1037 | John Weil | 73 | New Orleans, LA | USA | 12:47.4 | 2:04.3 | |
| 1038 | Sicco van Steenwijk | 62 | Zeist | NED | 12:47.6 | 2:04.1 | |
| 1039 | Anna-Lisa Lawrence | 29 | USA | 12:48.2 | 2:04.4 | ||
| 1040 | Christopher Woodward | 48 | GBR | 12:48.5 | 2:04.3 | ||
| 1041 | William Westerman | 56 | Huddersfield | GBR | 12:49.5 | 2:04.8 | |
| 1042 | Jennifer Fulkerson | 51 | Oakland, KY | USA | 12:50.0 | 2:04.7 | |
| 1043 | Annette RICKARD | 49 | GBR | 12:50.1 | 2:04.6 | ||
| 1043 | Lane Whitley | 51 | USA | 12:50.1 | 2:07.2 | ||
| 1045 | Tom Goodman | 42 | GBR | 12:50.2 | 2:05.0 | ||
| 1046 | Pamela Hieronymi | 54 | USA | 12:50.4 | 2:04.1 | ||
| 1047 | Craig Turlington | 44 | Sauk Rapids, MN | USA | 12:50.7 | 2:04.8 | |
| 1048 | Geoffrey Andersen | 41 | USA | 12:51.8 | 2:04.3 | ||
| 1049 | Jonathan R | 44 | Apex, NC | USA | 12:52.3 | 2:04.5 | |
| 1050 | Heather Campbell | 37 | GBR | 12:52.4 | 2:05.1 |