Workout of the Day
« September 16, 2024 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Sean Snyder | 38 | Philadelphia, PA | USA | 11:54.0 | 2:00.2 | |
| 902 | CARRE BRUNO | 56 | LANESTER | FRA | 11:54.3 | 2:00.0 | |
| 903 | Mark Hatcher | 49 | GBR | 11:54.4 | 2:00.2 | ||
| 904 | alberto casillas | 45 | Pflugerville , TX | USA | 11:54.6 | 2:01.0 | |
| 905 | James King | 51 | CAN | 11:54.7 | 2:00.1 | ||
| 906 | James Hill | 43 | VA | USA | University of Notre Dame | 11:54.9 | 2:01.0 |
| 907 | Isobel Allan | 55 | ESP | 11:55.1 | 2:00.5 | ||
| 908 | John Appleyard | 58 | Darlington | GBR | 11:55.3 | 2:01.8 | |
| 909 | Becky Matthews | 44 | GBR | Portland Gig Rowing Club | 11:55.6 | 2:00.1 | |
| 909 | Will Ajima | 15 | USA | 11:55.6 | 2:00.0 | ||
| 911 | Joe Kurckrec | 38 | USA | 11:55.9 | 2:00.6 | ||
| 912 | Benjamin Bridges | 46 | GBR | 11:56.4 | 2:01.2 | ||
| 913 | Rob Shurety | 59 | Woodbridge | GBR | 11:56.7 | 2:00.1 | |
| 914 | Nick Webb | 43 | USA | 11:56.9 | 2:00.3 | ||
| 915 | Fabio F | 50 | ITA | 11:57.1 | 2:00.6 | ||
| 916 | Joe Murphy | 37 | USA | 11:57.3 | 2:00.4 | ||
| 917 | Alan Williams | 51 | Holland, MI | USA | Y Quad Cities Rowing | 11:57.5 | 2:00.2 |
| 918 | Tobias Mairose | 43 | GER | 11:57.9 | 2:00.8 | ||
| 919 | Jamie Myxter | 53 | Everett, WA | USA | 11:58.3 | 2:00.1 | |
| 920 | Sean Griffin | - | GBR | 11:58.6 | 2:00.6 | ||
| 920 | Anders Enger | 43 | NOR | 11:58.6 | 2:00.9 | ||
| 922 | David Parsons | 64 | GBR | 11:59.3 | 2:00.7 | ||
| 923 | Pavel Tisov'c | 50 | SLO | 11:59.5 | 2:00.9 | ||
| 923 | Hillary Norris | 47 | USA | 11:59.5 | 2:00.8 | ||
| 925 | Mike Breckbill | 56 | USA | 11:59.7 | 2:00.3 | ||
| 926 | Victoria Ovens | 44 | Wake Forest, NC | USA | 12:00.5 | 2:01.2 | |
| 927 | Quinn Selby | 28 | CAN | 12:01.0 | 2:01.6 | ||
| 928 | Renee Morris | 47 | USA | 12:01.4 | 2:02.6 | ||
| 929 | Mark Hitchcock | 55 | GBR | 12:02.1 | 2:01.1 | ||
| 930 | Bartholomew Solazzo | 64 | Queens, NY | USA | 12:02.5 | 2:00.6 | |
| 931 | Ben Hoffman | 42 | USA | 12:03.2 | 2:04.8 | ||
| 932 | Andrew Christensen | 58 | AUS | 12:03.6 | 2:00.7 | ||
| 933 | Shaunak Intwala | 35 | USA | 12:03.7 | 2:00.9 | ||
| 934 | Manuel Auer | 38 | AUT | 12:05.4 | 2:00.9 | ||
| 935 | Nate Besse | 39 | USA | 12:05.6 | 2:01.8 | ||
| 936 | Kevin Haddad | 31 | QC | CAN | 12:05.7 | 2:00.9 | |
| 937 | Timo Müller | 39 | GER | 12:06.1 | 2:01.7 | ||
| 938 | Anthony Williams | 52 | AUS | 12:07.6 | 2:01.6 | ||
| 939 | Joy Thomas | 63 | Kerrville , TX | USA | 12:09.2 | 2:01.6 | |
| 940 | Tim Bewley | 60 | GBR | 12:09.9 | 2:01.4 | ||
| 941 | Katie Schimmel | 43 | USA | 12:10.5 | 2:01.8 | ||
| 942 | Stefan Schwarz | 40 | AUT | 12:11.0 | 2:01.5 | ||
| 943 | Corey Schmidt | 44 | USA | 12:12.2 | 2:02.6 | ||
| 944 | Sean Erswell-Liljefelt | 48 | Älmhult | SWE | 12:12.9 | 2:02.3 | |
| 945 | Michael Boerner | 46 | USA | 12:13.5 | 2:02.6 | ||
| 946 | Daniel Whitman | 55 | USA | 12:14.1 | 2:01.4 | ||
| 947 | P. Asakawa | 42 | BRA | 12:14.3 | 2:04.3 | ||
| 948 | Panagiotis Tsimpoulis | 42 | GER | 12:14.4 | 2:01.5 | ||
| 949 | Nina Paninnguaq Skydsbjerg | 38 | GRL | 12:14.6 | 2:01.5 | ||
| 950 | Shaun Berger | 53 | AUS | 12:14.7 | 2:03.2 |