Workout of the Day
« September 16, 2024 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Dan Tenhagen | 42 | USA | 11:20.9 | 2:00.2 | ||
| 802 | Harald Hupach | 60 | Bochum | GER | The Diamonds (Over Sixties Erging Group) | 11:21.6 | 1:57.3 |
| 803 | William Bakker | 45 | USA | 11:22.2 | 1:57.6 | ||
| 803 | Matt Roseland | 45 | AZ | USA | USAF Veterans | 11:22.2 | 1:57.8 |
| 805 | Eric Lyman | 48 | USA | 11:22.3 | 1:57.4 | ||
| 806 | Martin Dam Joensen | 57 | Tórshavn | FRO | 11:22.4 | 1:57.6 | |
| 807 | Francisco Brachetta | 38 | ARG | 11:22.7 | 1:58.8 | ||
| 808 | Maik Saphörster | 47 | Münster | GER | 11:22.9 | 1:57.9 | |
| 809 | Willem Hage | 73 | Almere | NED | 11:23.4 | 1:57.6 | |
| 810 | Cedric Rowan | 39 | IRL | 11:24.5 | 1:58.0 | ||
| 811 | Mark Watts | 59 | Swansea | GBR | 11:24.9 | 1:58.0 | |
| 812 | Mike Finnern | 46 | USA | 11:25.0 | 1:57.7 | ||
| 813 | Paul Bradshaw | 50 | GBR | 11:25.1 | 1:57.2 | ||
| 814 | Mike Pennington | 37 | GBR | 11:25.3 | 1:58.3 | ||
| 815 | Neil Cummons | 58 | Buckhannon , WV | USA | US Army | 11:26.3 | 1:58.2 |
| 816 | Dariusz Kaźmierczak | 46 | Chojnice | POL | ROW&SKI CREW | 11:27.1 | 1:57.9 |
| 817 | Krista Slavinski | 52 | CAN | 11:27.4 | 1:58.3 | ||
| 818 | Dennis Gevers | 51 | GER | 11:27.7 | 1:58.8 | ||
| 819 | David Seymour | 61 | Winchester | GBR | 11:28.3 | 1:58.6 | |
| 820 | Sprague Brown | 30 | CAN | 11:28.4 | 1:58.6 | ||
| 821 | Henrik Høglund | 35 | DEN | 11:28.7 | 1:57.8 | ||
| 822 | yucai xiao | 37 | CHN | 11:28.8 | 1:57.9 | ||
| 823 | Brendan Bannon | 45 | Rosenheim | GER | 11:29.1 | 1:58.0 | |
| 823 | Ian Rees | 61 | GBR | 11:29.1 | 1:58.4 | ||
| 825 | Lindsay B | 48 | AB | CAN | Team Canada | 11:29.8 | 1:58.0 |
| 826 | Gary Leslie | 55 | GBR | 11:30.0 | 1:58.8 | ||
| 826 | Matthew Carrell | 39 | San Antonio, TX | USA | 11:30.0 | 1:58.8 | |
| 828 | conor skelton | 60 | craigavon, AR | GBR | 11:30.2 | 1:58.2 | |
| 829 | Jason Otto | 42 | NC | USA | University at Buffalo | 11:30.4 | 1:58.3 |
| 830 | Paul Jay | 54 | IRL | 11:30.5 | 1:58.1 | ||
| 831 | Michael pfister | 58 | USA | 11:30.7 | 1:59.9 | ||
| 831 | James Lesniak | 57 | Forks, WA | USA | Crufit Oakland | 11:30.7 | 1:58.4 |
| 833 | Luke Fetsko | 39 | USA | 11:30.8 | 1:58.5 | ||
| 834 | Bob Wallace | 66 | Ballard, WA | USA | 11:31.2 | 1:58.1 | |
| 835 | Noah Lerner | 34 | USA | 11:31.4 | 1:58.8 | ||
| 836 | Patrick Snyder | 32 | USA | 11:32.1 | 1:58.3 | ||
| 837 | Jasmina Bier | 27 | GER | 11:32.9 | 1:58.8 | ||
| 838 | Federico Weinstabl | 45 | Buenos Aires | ARG | 11:33.0 | 1:58.5 | |
| 839 | Jordi Bardají Cusó | 62 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 11:33.4 | 1:59.6 |
| 840 | Jacques Bromberg | 46 | Pittsburgh, PA | USA | Three Rivers Rowing Association | 11:33.5 | 1:58.8 |
| 841 | Stephan Bauer | 60 | GER | The Diamonds (Over Sixties Erging Group) | 11:34.1 | 1:58.4 | |
| 841 | Jurrian Elekan | 42 | Putten 🇳🇱 🚣 | NED | 11:34.1 | 1:58.8 | |
| 843 | Lars Z | 31 | GER | 11:34.6 | 1:59.1 | ||
| 844 | Ty Hulbert | 40 | USA | 11:34.7 | 1:58.4 | ||
| 845 | Steve Kissock | 51 | London | GBR | 11:34.9 | 1:58.4 | |
| 845 | David Eisenbarth | 60 | USA | 11:34.9 | 1:59.3 | ||
| 847 | Anton M. | 41 | ESP | 11:35.3 | 2:01.2 | ||
| 848 | Christopher Campbell | 31 | GBR | 11:35.4 | 2:07.5 | ||
| 849 | Lauri da Silva | 42 | GBR | 11:35.8 | 1:58.9 | ||
| 850 | Nadejny Dochodca | 61 | SVK | 11:36.2 | 1:59.0 |