Workout of the Day
« September 16, 2024 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Panagiotis Tsimpoulis | 42 | GER | 12:14.4 | 2:01.5 | ||
| 952 | Nina Paninnguaq Skydsbjerg | 38 | GRL | 12:14.6 | 2:01.5 | ||
| 953 | Shaun Berger | 53 | AUS | 12:14.7 | 2:03.2 | ||
| 954 | Jean-Luc DELBECQUE | 56 | FRA | 12:15.0 | 2:02.0 | ||
| 955 | Pascal Morlaas-Courties | 43 | FRA | FFA | 12:15.5 | 2:02.8 | |
| 956 | Matt Galpin | 47 | GBR | 12:16.0 | 2:02.4 | ||
| 957 | Jessie Ibanez | 57 | USA | 12:16.6 | 2:02.5 | ||
| 957 | CJ Jeong | 55 | USA | 12:16.6 | 2:01.7 | ||
| 959 | Andy Lee | 58 | USA | 12:17.2 | 2:01.8 | ||
| 960 | Anne Goffin | 43 | USA | 12:17.4 | 2:01.6 | ||
| 961 | Xaveon Caesar | 33 | GBR | 12:17.9 | 2:04.7 | ||
| 961 | Rheanna Bensel | 40 | USA | 12:17.9 | 2:02.1 | ||
| 963 | Alex Nonnemacher | 49 | USA | 12:19.2 | 2:02.9 | ||
| 964 | Tony Ward | 59 | GBR | 12:20.2 | 2:02.3 | ||
| 965 | Marcin Zarychta | 44 | POL | 12:20.5 | 2:02.0 | ||
| 966 | Richard Creith | 41 | Tucson , AZ | USA | 12:20.7 | 2:03.0 | |
| 967 | Miguel Basulto | 45 | MEX | 12:21.0 | 2:02.2 | ||
| 968 | Jenny Oconnor | 54 | Reading | GBR | 12:21.2 | 2:02.3 | |
| 969 | Thom Mitchell | 68 | Carbondale, IL | USA | The Diamonds (Over Sixties Erging Group) | 12:21.8 | 2:02.0 |
| 970 | Hello Hi | 33 | USA | reddit /r/ rowing | 12:21.9 | 2:02.1 | |
| 971 | Keith Judson | 57 | Binalong Bay, TAS | AUS | 12:22.2 | 2:02.3 | |
| 972 | Mauro Rodriguez | 35 | ARG | 12:22.4 | 2:06.3 | ||
| 973 | Daniel Shapiro | 36 | USA | 12:22.7 | 2:02.3 | ||
| 973 | Thomas Grieder | - | SUI | 12:22.7 | 2:03.4 | ||
| 975 | Fedja Buzancic | 34 | USA | 12:22.9 | 2:02.3 | ||
| 976 | Matt Radkie | 38 | AB | CAN | 12:23.3 | 2:03.4 | |
| 977 | Zoltan Andras Daniel | 46 | Veszprém | HUN | Veszprémi Egyetemi Sport Club (VESC) | 12:23.8 | 2:03.5 |
| 978 | Marinus Pennings | 30 | USA | 12:24.3 | 2:04.5 | ||
| 979 | Ilse Huylenbroeck | 45 | Beerse | BEL | 12:25.3 | 2:03.2 | |
| 980 | Jeff LaPoint | 57 | NY | USA | 12:25.4 | 2:02.4 | |
| 981 | Christena Callahan | 45 | USA | 12:25.7 | 2:02.4 | ||
| 982 | Thomas Walther | 69 | GER | 12:26.4 | 2:05.0 | ||
| 983 | James Steiger | 80 | Maple Ridge, BC | CAN | RowPro Rowers | 12:26.9 | 2:02.6 |
| 984 | Jeff Aki | 54 | USA | 12:27.7 | 2:02.5 | ||
| 985 | Carsten Mack | 52 | Jüchen | GER | 12:28.3 | 2:02.5 | |
| 986 | Joshua Bush | 52 | USA | 12:28.6 | 2:02.7 | ||
| 987 | Greg Gruic | 42 | Perrysburg, OH | USA | 12:28.7 | 2:02.6 | |
| 988 | Davide Berlato | 51 | SUI | 12:29.6 | 2:02.9 | ||
| 988 | Bernard Degnan | 63 | Grosse Pointe Park, MI | USA | Detroit Boat Club | 12:29.6 | 2:02.6 |
| 990 | Steven Robinson | 51 | USA | 12:29.7 | 2:02.9 | ||
| 991 | Jean-Michel Chavernac | 63 | NED | The Diamonds (Over Sixties Erging Group) | 12:30.1 | 2:02.7 | |
| 992 | Sven Grützmacher | 41 | SUI | 12:30.9 | 2:06.6 | ||
| 993 | Terje Sneeggen | 39 | SWE | 12:32.0 | 2:03.4 | ||
| 994 | Francesco Del Giudice | 63 | Pianezza (TO) | ITA | The Diamonds (Over Sixties Erging Group) | 12:32.6 | 2:03.3 |
| 995 | Arno Vanden Branden | 31 | CAN | 12:32.7 | 2:04.9 | ||
| 996 | Katherine Gillette-Cockerill | 46 | USA | 12:33.3 | 2:04.9 | ||
| 997 | Samuel Pollard | 45 | GBR | 12:33.5 | 2:03.4 | ||
| 998 | Darren Carlton | 55 | USA | 12:34.1 | 2:03.5 | ||
| 999 | Thomas Muro | 46 | USA | 12:34.2 | 2:03.3 | ||
| 1000 | Edward Resnick | 56 | USA | 12:34.3 | 2:03.5 |