Workout of the Day
« September 16, 2024 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
951 | Jean-Luc DELBECQUE | 56 | FRA | 12:15.0 | 2:02.0 | ||
952 | Pascal Morlaas-Courties | 43 | FRA | FFA | 12:15.5 | 2:02.8 | |
953 | Matt Galpin | 47 | GBR | 12:16.0 | 2:02.4 | ||
954 | Jessie Ibanez | 57 | USA | 12:16.6 | 2:02.5 | ||
954 | CJ Jeong | 55 | USA | 12:16.6 | 2:01.7 | ||
956 | Andy Lee | 58 | USA | 12:17.2 | 2:01.8 | ||
957 | Anne Goffin | 43 | USA | 12:17.4 | 2:01.6 | ||
958 | Xaveon Caesar | 33 | GBR | 12:17.9 | 2:04.7 | ||
958 | Rheanna Bensel | 40 | USA | 12:17.9 | 2:02.1 | ||
960 | Alex Nonnemacher | 49 | USA | 12:19.2 | 2:02.9 | ||
961 | Tony Ward | 59 | GBR | 12:20.2 | 2:02.3 | ||
962 | Marcin Zarychta | 44 | POL | 12:20.5 | 2:02.0 | ||
963 | Richard Creith | 41 | Tucson , AZ | USA | 12:20.7 | 2:03.0 | |
964 | Miguel Basulto | 45 | MEX | 12:21.0 | 2:02.2 | ||
965 | Jenny Oconnor | 54 | Reading | GBR | 12:21.2 | 2:02.3 | |
966 | Thom Mitchell | 68 | Carbondale, IL | USA | The Diamonds (Over Sixties Erging Group) | 12:21.8 | 2:02.0 |
967 | Hello Hi | 33 | USA | reddit /r/ rowing | 12:21.9 | 2:02.1 | |
968 | Keith Judson | 57 | Binalong Bay, TAS | AUS | 12:22.2 | 2:02.3 | |
969 | Mauro Rodriguez | 35 | ARG | 12:22.4 | 2:06.3 | ||
970 | Daniel Shapiro | 36 | USA | 12:22.7 | 2:02.3 | ||
970 | Thomas Grieder | - | SUI | 12:22.7 | 2:03.4 | ||
972 | Fedja Buzancic | 34 | USA | 12:22.9 | 2:02.3 | ||
973 | Matt Radkie | 38 | AB | CAN | 12:23.3 | 2:03.4 | |
974 | Zoltan Andras Daniel | 46 | Veszprém | HUN | Veszprémi Egyetemi Sport Club (VESC) | 12:23.8 | 2:03.5 |
975 | Marinus Pennings | 30 | USA | 12:24.3 | 2:04.5 | ||
976 | Ilse Huylenbroeck | 45 | BEL | 12:25.3 | 2:03.2 | ||
977 | Jeff LaPoint | 57 | USA | 12:25.4 | 2:02.4 | ||
978 | Christena Callahan | 45 | USA | 12:25.7 | 2:02.4 | ||
979 | Thomas Walther | 69 | GER | 12:26.4 | 2:05.0 | ||
980 | James Steiger | 80 | Maple Ridge, BC | CAN | RowPro Rowers | 12:26.9 | 2:02.6 |
981 | Jeff Aki | 54 | USA | 12:27.7 | 2:02.5 | ||
982 | Carsten Mack | 52 | Jüchen | GER | 12:28.3 | 2:02.5 | |
983 | Joshua Bush | 52 | USA | 12:28.6 | 2:02.7 | ||
984 | Greg Gruic | 42 | Perrysburg, OH | USA | 12:28.7 | 2:02.6 | |
985 | Davide Berlato | 51 | SUI | 12:29.6 | 2:02.9 | ||
985 | Bernard Degnan | 63 | Grosse Pointe Park, MI | USA | Detroit Boat Club | 12:29.6 | 2:02.6 |
987 | Steven Robinson | 51 | USA | 12:29.7 | 2:02.9 | ||
988 | Jean-Michel Chavernac | 63 | NED | The Diamonds (Over Sixties Erging Group) | 12:30.1 | 2:02.7 | |
989 | Sven Grützmacher | 41 | SUI | 12:30.9 | 2:06.6 | ||
990 | Terje Sneeggen | 39 | SWE | 12:32.0 | 2:03.4 | ||
991 | Francesco Del Giudice | 63 | Pianezza (TO) | ITA | The Diamonds (Over Sixties Erging Group) | 12:32.6 | 2:03.3 |
992 | Arno Vanden Branden | 31 | CAN | 12:32.7 | 2:04.9 | ||
993 | Katherine Gillette-Cockerill | 46 | USA | 12:33.3 | 2:04.9 | ||
994 | Samuel Pollard | 45 | GBR | 12:33.5 | 2:03.4 | ||
995 | Darren Carlton | 55 | USA | 12:34.1 | 2:03.5 | ||
996 | Thomas Muro | 46 | USA | 12:34.2 | 2:03.3 | ||
997 | Edward Resnick | 56 | USA | 12:34.3 | 2:03.5 | ||
998 | Frank Betzold | 54 | GER | 12:34.9 | 2:03.0 | ||
999 | Adrien Bosquet | 35 | FRA | 12:35.1 | 2:03.0 | ||
1000 | Felipe Ortiz | 37 | USA | 12:35.4 | 2:03.5 |