Workout of the Day

« September 16, 2024 »

20 X 10 Cals with 30 seconds easy

Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Christopher Campbell	31		GBR		11:35.4	2:07.5
852	Lauri da Silva	42		GBR		11:35.8	1:58.9
853	Nadejny Dochodca	61		SVK		11:36.2	1:59.0
854	Nicholas Enos	24		USA		11:36.3	1:58.8
855	Dennis Menting	49		NED		11:36.4	1:58.8
856	Ole Bargholz	61	Jægerspris 🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	11:36.6	1:58.5
857	Curtis Chao	54		TPE		11:37.0	1:59.8
858	J Wong	34	Boston, MA	USA		11:37.4	1:58.8
859	Robert Leva	59		USA		11:37.8	1:58.5
860	Luke Zancanaro	43	CHICO, CA	USA		11:38.1	1:59.6
861	Marty Diklich	62		USA		11:38.2	1:58.9
861	Mike Beckenstein	63		USA	Torque Fitness	11:38.2	1:58.7
863	Carl Baxter	38		USA		11:38.4	1:58.6
864	Burghard Stephan Redisiu	47		GER		11:38.5	1:59.6
865	David Jonas-King	33		GBR		11:38.7	1:59.0
865	Marissa Albright	48	Cincinnati, OH	USA		11:38.7	1:58.9
867	Jon Shaer	51	Needham	USA		11:39.0	1:58.9
867	Kevin Arlett	59	Edinburgh	GBR		11:39.0	1:59.8
869	Tom Burns	41	Worthington, OH	USA	Ohio State University	11:39.3	1:58.7
870	M. Goltz	40		GER		11:39.5	1:59.0
871	Ernest Wheeler	56		USA		11:40.1	1:58.7
872	simon bennett	50		GBR	UK Rowers	11:41.2	1:59.9
873	Tirzah Pilet	25		USA		11:42.3	1:58.8
874	J U	-		USA		11:42.9	1:59.2
875	Tony Gibbs	58		NZL		11:43.1	1:59.2
875	Ricardo Berges	55		ESP		11:43.1	1:59.1
877	Phil Herrington	49		GBR		11:43.7	1:59.5
878	jason powell	54		USA		11:44.0	1:59.2
879	Paul Nicholson	61		GBR		11:44.9	1:58.9
879	Matt Amalfitano	34		USA		11:44.9	1:59.9
881	Carlene Cram	58		NZL		11:45.4	1:58.9
882	Travis Pollet	37		USA		11:45.6	2:00.1
883	Travis Reznik	40		USA		11:46.7	1:59.7
884	Robert Fylling Strømmen	41		NOR		11:46.9	1:59.7
885	Harry Inia	63	Heeswijk-Dinther	NED	The Diamonds (Over Sixties Erging Group)	11:47.7	2:01.0
886	MICHAEL REEVES	52	GREENVILLE, SC	USA	Greenville Indoor Rowing	11:48.0	1:59.8
887	Nate LaBrusciano	33		USA		11:48.3	1:59.8
888	Chelsey Newsom	40		GBR		11:48.5	1:59.5
889	Mark Kent	50	Orono, ME	USA		11:48.9	2:00.1
889	Viceroy Fizzlebottom	34		USA		11:48.9	2:00.5
891	Peter Williams	58		AUS		11:49.0	1:59.8
892	Magnus Skjørberg	34		NOR		11:49.3	2:03.8
893	Rudolf Luchsinger	61	Winterthur	SUI	The Diamonds (Over Sixties Erging Group)	11:49.7	1:59.5
893	Mike Guelfo	58	Kennesaw, GA	USA		11:49.7	1:59.7
895	Chris Wubbels	48	West Caldwell, NJ	CAN		11:50.0	1:59.9
896	Max Meister	46		SUI		11:50.4	1:59.7
897	Nathan Clark	50	Austin, TX	USA	Austin Rowing Club	11:50.8	1:59.5
898	David Derda	51		USA		11:52.3	2:00.3
899	Ben Hughes	44		USA		11:52.5	2:00.4
899	Kristin Naber	36	Batavia, IL	USA	Crossfit Kokua	11:52.5	2:00.0