Workout of the Day

« September 16, 2024 »

20 X 10 Cals with 30 seconds easy

Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Nicholas Enos	24		USA		11:36.3	1:58.8
852	Dennis Menting	49		NED		11:36.4	1:58.8
853	Ole Bargholz	61	Jægerspris 🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	11:36.6	1:58.5
854	Curtis Chao	54		TPE		11:37.0	1:59.8
855	J Wong	34	Boston, MA	USA		11:37.4	1:58.8
856	Robert Leva	59		USA		11:37.8	1:58.5
857	Luke Zancanaro	43	CHICO, CA	USA		11:38.1	1:59.6
858	Marty Diklich	62		USA		11:38.2	1:58.9
858	Mike Beckenstein	63		USA	Torque Fitness	11:38.2	1:58.7
860	Carl Baxter	38		USA		11:38.4	1:58.6
861	Burghard Stephan Redisiu	47		GER		11:38.5	1:59.6
862	David Jonas-King	33		GBR		11:38.7	1:59.0
862	Marissa Albright	48	Cincinnati, OH	USA		11:38.7	1:58.9
864	Jon Shaer	51	Needham	USA		11:39.0	1:58.9
864	Kevin Arlett	59	Edinburgh	GBR		11:39.0	1:59.8
866	Tom Burns	41	Worthington, OH	USA	Ohio State University	11:39.3	1:58.7
867	M. Goltz	40		GER		11:39.5	1:59.0
868	Ernest Wheeler	56		USA		11:40.1	1:58.7
869	simon bennett	50		GBR		11:41.2	1:59.9
870	Tirzah Pilet	25		USA		11:42.3	1:58.8
871	J U	-		USA		11:42.9	1:59.2
872	Tony Gibbs	58		NZL		11:43.1	1:59.2
872	Ricardo Berges	55		ESP		11:43.1	1:59.1
874	Phil Herrington	49		GBR		11:43.7	1:59.5
875	jason powell	54		USA		11:44.0	1:59.2
876	Paul Nicholson	61		GBR		11:44.9	1:58.9
876	Matt Amalfitano	34		USA		11:44.9	1:59.9
878	Carlene Cram	58		NZL		11:45.4	1:58.9
879	Travis Pollet	37		USA		11:45.6	2:00.1
880	Travis Reznik	40		USA		11:46.7	1:59.7
881	Robert Fylling Strømmen	41		NOR		11:46.9	1:59.7
882	Harry Inia	63	Heeswijk-Dinther	NED	The Diamonds (Over Sixties Erging Group)	11:47.7	2:01.0
883	MICHAEL REEVES	52	GREENVILLE, SC	USA	Greenville Indoor Rowing	11:48.0	1:59.8
884	Nate LaBrusciano	33		USA		11:48.3	1:59.8
885	Chelsey Newsom	40		GBR		11:48.5	1:59.5
886	Mark Kent	50	Orono, ME	USA		11:48.9	2:00.1
886	Viceroy Fizzlebottom	34		USA		11:48.9	2:00.5
888	Peter Williams	58		AUS		11:49.0	1:59.8
889	Magnus Skjørberg	34		NOR		11:49.3	2:03.8
890	Rudolf Luchsinger	61	Winterthur	SUI	The Diamonds (Over Sixties Erging Group)	11:49.7	1:59.5
890	Mike Guelfo	58	Kennesaw, GA	USA		11:49.7	1:59.7
892	Chris Wubbels	48	West Caldwell, NJ	USA		11:50.0	1:59.9
893	Max Meister	46		SUI		11:50.4	1:59.7
894	Nathan Clark	50	Austin, TX	USA	Austin Rowing Club	11:50.8	1:59.5
895	Stephan da Costa	41		NED		11:51.0	2:00.1
896	David Derda	51		USA		11:52.3	2:00.3
897	Ben Hughes	44		USA		11:52.5	2:00.4
897	Kristin Naber	36	Batavia, IL	USA	Crossfit Kokua	11:52.5	2:00.0
899	Steve Mould	55		GBR		11:53.2	2:00.3
900	Kerry Pottinger	64		GBR		11:53.4	2:00.3