Workout of the Day
« September 16, 2024 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | J B | 51 | GBR | 11:02.2 | 1:57.4 | ||
| 752 | Akos Andor Szilagyi | 55 | HUN | 11:02.6 | 1:55.6 | ||
| 753 | Kieran Glennon | 45 | IRL | 11:02.8 | 1:58.7 | ||
| 754 | Matt Gates | 57 | Norwich | GBR | 11:03.1 | 1:56.1 | |
| 755 | Jean-Christophe GORIOT | 58 | FRA | 11:03.3 | 1:56.4 | ||
| 755 | Ian Baker | 44 | Bath | GBR | 11:03.3 | 1:56.5 | |
| 757 | Laurent Le Flohic | 52 | FRA | 11:03.4 | 1:56.0 | ||
| 758 | Dale Ewald | 52 | USA | 11:03.5 | 1:56.1 | ||
| 759 | Jess Croney | 25 | GBR | 11:03.9 | 1:55.7 | ||
| 760 | Brian Robichaux | 40 | USA | USAF Veterans | 11:04.0 | 1:56.6 | |
| 761 | Tim Singler | 39 | USA | 11:05.3 | 1:56.5 | ||
| 762 | Ralph Bruno | 54 | GBR | 11:05.4 | 1:57.2 | ||
| 763 | Matthew Randall | 47 | USA | US Army | 11:05.7 | 1:56.4 | |
| 763 | Gonzalo Alonso Perez | 40 | ESP | 11:05.7 | 1:59.4 | ||
| 765 | Jan Segner | 43 | GER | 11:05.9 | 1:56.6 | ||
| 766 | Jim Jorgensen | 52 | USA | 11:06.4 | 1:56.9 | ||
| 767 | Michael Möller | 62 | Wedel | GER | The Diamonds (Over Sixties Erging Group) | 11:06.5 | 1:56.1 |
| 768 | Leo Constantin | 44 | Kungsör | SWE | 11:06.6 | 1:57.1 | |
| 769 | Jim T Cain | 61 | USA | 11:06.8 | 1:56.3 | ||
| 769 | Bastiaan W | 35 | NED | 11:06.8 | 1:57.0 | ||
| 771 | Natalie Anderson | 38 | NJ | USA | 11:07.0 | 1:56.3 | |
| 772 | Anderson Ogg | 43 | USA | U.S. Coast Guard Academy | 11:07.4 | 1:56.0 | |
| 773 | Guy Bailey | 58 | Perth, WA | AUS | 11:08.2 | 1:56.3 | |
| 773 | P Michael Cunningham | 70 | Annapolis, MD | USA | 11:08.2 | 1:56.2 | |
| 775 | Joao Felgueiras | 55 | POR | 11:08.4 | 1:56.8 | ||
| 776 | Martin Edser | 62 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 11:09.2 | 1:56.2 |
| 777 | José Joaquín Montenegro | 41 | CHI | 11:09.7 | 1:57.2 | ||
| 778 | Juan Chimelis | 36 | PUR | 11:09.8 | 1:56.6 | ||
| 779 | Ben Davies | 43 | AUS | 11:10.3 | 1:56.5 | ||
| 780 | Nicolas GUIET | 50 | FRA | 11:10.9 | 1:57.4 | ||
| 781 | Fred Salez | 52 | Marcy-l'Étoile | FRA | 11:12.6 | 1:56.8 | |
| 782 | Detlef Handke | 60 | zurich | SUI | 11:12.7 | 1:57.3 | |
| 783 | Helmut Kirchweger | 51 | Maria Enzersdorf | AUT | 11:13.0 | 1:56.4 | |
| 784 | Davide Di Sisto | 42 | ITA | 11:13.9 | 1:57.4 | ||
| 785 | Matthew Boyle | 43 | San Diego, CA | USA | 11:14.6 | 1:57.6 | |
| 786 | Brian McLaughlin | 54 | Oklahoma City, OK | USA | USAF Veterans | 11:14.8 | 1:56.9 |
| 786 | Brandon Dunbar | 47 | USA | 11:14.8 | 1:58.2 | ||
| 788 | Christopher Roling | 34 | USA | 11:15.6 | 1:57.3 | ||
| 789 | Cameron Mackintosh | 25 | GBR | 11:15.7 | 1:57.0 | ||
| 790 | Yanick Courtemanche | 45 | CAN | 11:16.2 | 1:56.8 | ||
| 791 | Gena McKinley | 43 | USA | 11:16.3 | 1:57.2 | ||
| 792 | Sean Beeson | 39 | USA | 11:16.5 | 1:57.5 | ||
| 793 | Pat McHugh | 49 | IRL | 11:17.7 | 1:57.6 | ||
| 794 | Raidel Hernandez | 56 | CAN | 11:17.8 | 1:57.7 | ||
| 795 | Brent Williams | 53 | USA | Randall County Sheriff’s Office | 11:18.1 | 1:57.2 | |
| 796 | Marcus Wills | 58 | GBR | 11:18.8 | 1:57.3 | ||
| 797 | Tim Boggess | 59 | Marietta, GA | USA | 11:19.1 | 1:57.2 | |
| 798 | Jodi Wallace | 47 | CAN | 11:19.4 | 1:57.0 | ||
| 799 | Jim DeSordi | 59 | Omaha, NE | USA | 11:19.5 | 1:57.6 | |
| 800 | Chaz Parks | 43 | USA | 11:19.8 | 1:58.5 |