Workout of the Day
« September 16, 2024 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Christopher Tuckey | 52 | Marysville, MI | USA | Michigan State Police | 10:27.9 | 1:53.1 |
| 652 | Gareth Yates | 53 | Sydney, NSW | AUS | 10:28.0 | 1:53.5 | |
| 653 | Nedžad Lepić | 39 | BIH | 10:28.1 | 1:53.9 | ||
| 654 | Rafael Martínez | 42 | USA | 10:28.8 | 1:54.2 | ||
| 654 | Anže Vidmar | 46 | SLO | 10:28.8 | 1:53.5 | ||
| 656 | Juan José Pérez Fernandez | 48 | ESP | 10:29.4 | 1:53.8 | ||
| 657 | Ridgely Riggs | 33 | USA | 10:29.5 | 1:54.7 | ||
| 658 | Nick Thessin | 35 | USA | 10:30.4 | 1:53.6 | ||
| 659 | Paulo Encarnacao | 59 | Lisboa | POR | 10:30.8 | 1:53.4 | |
| 660 | Sergei Sukharev | 46 | FIN | 10:31.1 | 1:53.9 | ||
| 661 | Ryan Shields | 39 | USA | 10:31.2 | 1:54.2 | ||
| 662 | Hunk HU | 33 | CHN | 10:31.4 | 2:05.8 | ||
| 663 | Deep Digger | 53 | CRO | 10:32.5 | 1:54.6 | ||
| 664 | Patryk Nagolski | 15 | POL | 10:33.2 | 1:53.2 | ||
| 665 | Carlo Arbitrio | 58 | Scilla (RC) | ITA | 10:33.4 | 1:53.7 | |
| 666 | Carlos Rogers | 53 | Mckinney, TX | USA | 10:34.5 | 1:54.5 | |
| 667 | Yannik Kornelius | 27 | GER | 10:34.6 | 1:54.3 | ||
| 668 | Eric Roberts | 38 | USA | 10:34.7 | 1:53.7 | ||
| 669 | Ruud De Wit | 67 | Genève | NED | 10:35.1 | 1:53.8 | |
| 670 | J.R. Tarabocchia | 42 | Portland, OR | USA | 10:35.3 | 1:55.0 | |
| 671 | Suzie Topping | 42 | GBR | 10:35.4 | 1:55.0 | ||
| 672 | Shawn Gibbs | 53 | Zirconia, NC | USA | 10:36.4 | 1:54.2 | |
| 673 | Brian Stanley | 48 | USA | 10:36.7 | 1:54.9 | ||
| 674 | Nicholas Bradford | 51 | GBR | 10:37.4 | 1:53.9 | ||
| 675 | Michael Strahl | 43 | USA | 10:37.6 | 1:55.0 | ||
| 676 | Gabriele Medico | 39 | ITA | 10:38.4 | 1:54.1 | ||
| 677 | Cas Boogert | 60 | Oosterland | NED | 10:38.6 | 1:54.2 | |
| 678 | Nathan Nangle | 26 | USA | 10:39.3 | 1:54.2 | ||
| 679 | Kristina Karavaj | 42 | NOR | 10:39.5 | 1:54.1 | ||
| 680 | Cenk Senay | 51 | Brookfield, WI | USA | 10:39.9 | 1:54.4 | |
| 681 | Peter Haas | 57 | GER | 10:40.9 | 1:54.5 | ||
| 682 | Jason Ryden | 52 | CAN | 10:41.0 | 1:54.6 | ||
| 683 | Gabor Toth | 39 | HUN | 10:41.3 | 1:54.2 | ||
| 683 | Antonny Nuñez | 29 | CRC | 10:41.3 | 1:58.4 | ||
| 685 | Wayne Baker | 53 | GBR | 1 MP Bde | 10:41.4 | 1:54.3 | |
| 686 | Simon Reid | 48 | GBR | 10:41.6 | 1:54.9 | ||
| 686 | John Mesko | 58 | Kissimmee, FL | USA | 10:41.6 | 1:54.3 | |
| 688 | Paul Shreeve | 61 | GBR | 10:41.7 | 1:54.1 | ||
| 689 | William Ruiz | 61 | Stamford, CT | USA | 10:42.0 | 1:54.3 | |
| 690 | Mats Knutsen-Valen | 39 | NOR | 10:42.4 | 1:53.8 | ||
| 691 | Gilbert Baron | 58 | Papeete | PYF | CAP MAMARA TAHITI | 10:42.7 | 1:54.4 |
| 692 | Bryan Evans | 64 | Godalming | GBR | 10:43.0 | 1:54.2 | |
| 693 | Tomislav Zobec | 46 | CRO | 10:43.1 | 1:55.0 | ||
| 694 | Almar Hollaar | 49 | NED | 10:43.2 | 1:53.9 | ||
| 695 | Thomas S | 49 | GER | 10:43.8 | 1:54.7 | ||
| 696 | Chris Broadbent | 50 | Newark | GBR | 10:44.0 | 1:54.1 | |
| 697 | J Bernier | 49 | USA | 10:44.1 | 1:57.9 | ||
| 698 | Jon Shields | 55 | Avon, CT | USA | 10:44.4 | 1:54.8 | |
| 699 | Greig Williams | 53 | GBR | 10:44.5 | 1:54.9 | ||
| 700 | Ben Martin | 54 | MO | USA | 10:45.1 | 1:55.2 |