Workout of the Day
« September 16, 2024 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Ben Martin | 54 | MO | USA | 10:45.1 | 1:55.2 | |
| 702 | Simon Staats | 41 | USA | 10:45.3 | 1:54.7 | ||
| 702 | Dana Campbell | 44 | USA | Torque Fitness | 10:45.3 | 1:54.9 | |
| 702 | Joseph Nelson | 38 | AUT | 10:45.3 | 1:55.2 | ||
| 705 | Boudreaux Baudat | 60 | MN | USA | The Diamonds (Over Sixties Erging Group) | 10:45.5 | 1:54.2 |
| 706 | 모 찌 | 40 | KOR | 10:45.6 | 1:55.7 | ||
| 706 | Johannes Schwab | 33 | GER | 10:45.6 | 1:54.8 | ||
| 708 | Sherman Powell | 42 | USA | 10:45.7 | 1:54.5 | ||
| 709 | Ramzi Mroueh | 50 | GBR | 10:45.8 | 1:54.8 | ||
| 710 | Jean-Luc Lemire | 56 | Rio de Janeiro | BRA | 10:46.1 | 1:54.7 | |
| 711 | Robert Innes | 56 | Hastings | GBR | 10:47.2 | 1:54.8 | |
| 711 | William Veguilla | 51 | PUR | 10:47.2 | 1:54.9 | ||
| 713 | Alex Barnes | 24 | Innisfil , ON | CAN | 10:47.6 | 1:55.2 | |
| 714 | Geoffrey Werth | 37 | USA | 10:47.7 | 1:55.9 | ||
| 715 | Timothée Carayol | 41 | GER | 10:48.0 | 1:54.5 | ||
| 716 | Gianluca Mengoni | 57 | ROMA | ITA | 10:49.3 | 1:55.3 | |
| 717 | James Bryant | 52 | Houston , TX | USA | 10:49.4 | 1:54.4 | |
| 718 | Jesper Barfod | 49 | DEN | 10:49.6 | 1:54.9 | ||
| 719 | Steve Leavitt | 39 | Sandy, UT | USA | 10:49.9 | 1:55.2 | |
| 720 | Romain Sept | 37 | FRA | 10:50.3 | 1:55.7 | ||
| 720 | Gustav Thörn | 45 | Linköping | SWE | 10:50.3 | 1:55.3 | |
| 720 | Josh Ajima | 52 | USA | 10:50.3 | 1:55.3 | ||
| 723 | Gust Biesbroeck | 62 | NED | 10:50.4 | 1:55.8 | ||
| 723 | Sean Fitzsimons | 57 | GBR | 10:50.4 | 1:54.6 | ||
| 725 | Colin Cochran | 44 | Albuquerque, NM | USA | 10:50.5 | 1:57.2 | |
| 726 | 逸楠 杨 | 29 | 杭州 | CHN | 10:50.9 | 1:55.5 | |
| 727 | David Jensen | 47 | USA | 10:51.1 | 1:55.1 | ||
| 728 | Johann Lengert | 58 | GER | 10:51.6 | 1:56.6 | ||
| 729 | Antonina Smolańczuk | 16 | POL | 10:51.8 | 1:54.7 | ||
| 730 | Syed Hasan | 33 | USA | 10:52.5 | 1:55.5 | ||
| 731 | Steve Woodcock | 62 | GBR | 10:52.8 | 1:54.9 | ||
| 732 | Thomas Fragtrup | 47 | Fredericia | DEN | Scandinavian Vikings | 10:53.1 | 1:55.3 |
| 733 | 김종성 ^^ | 40 | busan | KOR | Geobukseon -「거북선」 | 10:53.4 | 1:55.8 |
| 734 | Mike Kourakis | 56 | AUS | 10:53.8 | 1:55.5 | ||
| 735 | Rowing Amock | 55 | South Detroit, ON | CAN | 10:54.3 | 1:55.7 | |
| 736 | Jack Haire | 65 | Gainesville, GA | USA | 10:54.4 | 1:55.2 | |
| 737 | Mark Forman | 52 | GBR | 10:54.8 | 1:56.4 | ||
| 738 | Tim Knyazkin | 33 | KGZ | 10:55.4 | 2:05.4 | ||
| 738 | Patrick Mooney | 39 | USA | 10:55.4 | 1:55.5 | ||
| 738 | Thomas Kräh | 58 | Tutzing | GER | 10:55.4 | 1:55.6 | |
| 738 | Chuck Scharnagle | 61 | Mendon, MA | USA | 10:55.4 | 1:55.5 | |
| 742 | John M | 24 | USA | 10:56.1 | 1:56.7 | ||
| 743 | Mark James | 55 | USA | 10:57.3 | 1:55.9 | ||
| 744 | Paulo Vilhana | 51 | POR | 10:57.6 | 1:55.3 | ||
| 745 | Joe Doaks | 48 | CAN | 10:57.8 | 1:55.3 | ||
| 746 | Haley Davis | 34 | USA | 10:58.1 | 1:56.3 | ||
| 747 | Craig Cameron | 37 | AUS | 10:59.1 | 1:55.7 | ||
| 747 | Diana Porras Castellanos | 38 | MEX | 10:59.1 | 1:56.5 | ||
| 749 | Charles Schwantes | 65 | Chattanooga, TN | USA | The Diamonds (Over Sixties Erging Group) | 10:59.9 | 1:55.5 |
| 750 | Sam Drew | 50 | USA | 11:00.7 | 1:56.1 |