Workout of the Day
« September 16, 2024 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Wes Raymond | 70 | USA | 9:57.0 | 1:50.9 | ||
| 552 | Brian Conwell | 66 | BRISTOL, IN | USA | 9:57.3 | 1:50.4 | |
| 552 | Daniele Lattari | 54 | ITA | 9:57.3 | 1:50.4 | ||
| 554 | Martin Rolle | 41 | GER | 9:57.4 | 1:50.7 | ||
| 554 | Jérôme Fuselier | 44 | Meudon | FRA | 9:57.4 | 1:51.0 | |
| 556 | Sebastiaan Vanuytven | 32 | BEL | 9:57.5 | 1:51.3 | ||
| 557 | Eric Dreyer | 61 | tulsa, OK | USA | 9:57.6 | 1:50.5 | |
| 558 | D J Phil | 48 | CAN | 9:58.3 | 1:50.9 | ||
| 559 | Rob Smith | 58 | GBR | 9:58.4 | 1:51.0 | ||
| 560 | Sean Moore | 35 | USA | 9:58.8 | 1:50.9 | ||
| 561 | Anton Wallén | 40 | SWE | 9:59.3 | 1:51.2 | ||
| 561 | Mesha Jefferson | 29 | TX | USA | 9:59.3 | 1:50.5 | |
| 561 | John Binkowski | 45 | Minneapolis, MN | USA | 9:59.3 | 1:50.6 | |
| 564 | R Has | 50 | NED | 9:59.4 | 1:51.3 | ||
| 565 | Marco Grötzner | 43 | GER | 9:59.6 | 1:50.5 | ||
| 565 | Kenny Mitchell | 54 | Mechanicsville, VA | USA | 9:59.6 | 1:50.9 | |
| 567 | Amanda Larson | 38 | USA | 10:00.3 | 1:51.2 | ||
| 568 | Alberto Sylvester | 64 | FRA | 10:00.8 | 1:51.0 | ||
| 569 | Matthew Gray | 41 | GBR | 10:01.0 | 1:50.9 | ||
| 569 | Chris Harder | 53 | TN | USA | 10:01.0 | 1:51.2 | |
| 571 | clemente pediconi | 49 | ITA | 10:01.2 | 1:51.0 | ||
| 572 | Scott Dalibozek | 51 | AUS | 10:01.3 | 1:50.9 | ||
| 573 | Paul Foulkes | 74 | GBR | 10:01.5 | 1:51.3 | ||
| 573 | Robert Maggs | 49 | GBR | 10:01.5 | 1:51.5 | ||
| 575 | Steve Frisch | 57 | Victoria , BC | CAN | The Dawgs | 10:01.6 | 1:50.9 |
| 576 | Tim Greenwell | 69 | VIC | AUS | 10:01.7 | 1:51.0 | |
| 577 | Thomas Evans | 35 | GBR | 10:01.8 | 1:51.0 | ||
| 578 | Dante Volpe | 46 | Collegeville, PA | USA | 10:02.1 | 1:51.8 | |
| 579 | Sean Mackesey | 38 | USA | 10:02.2 | 1:51.7 | ||
| 580 | Karen Gambrel | 49 | OH | USA | 10:02.4 | 1:50.8 | |
| 581 | Djéan IRITIE | 61 | BEL | 10:02.5 | 1:52.8 | ||
| 582 | Trine Renate Jansson | 30 | NOR | 10:03.1 | 1:51.8 | ||
| 583 | Robert Erl | 63 | GER | 10:03.2 | 1:51.1 | ||
| 584 | Ross Pitcairn | 46 | USA | 10:03.9 | 1:51.1 | ||
| 585 | Máté Michalek | 31 | HUN | 10:05.0 | 1:51.8 | ||
| 586 | Noj Unkma | 53 | AUS | 10:05.2 | 1:51.7 | ||
| 587 | Marius Lunskis | 36 | Panevezys | LTU | 10:05.5 | 1:52.5 | |
| 588 | Steve Nelson | 55 | AUS | 10:06.1 | 1:50.9 | ||
| 589 | Eddie Keogh | 43 | AUS | 10:06.4 | 1:51.2 | ||
| 590 | Matt Fales | 57 | USA | 10:07.1 | 1:51.2 | ||
| 591 | bruno vereecke | 47 | BEL | 10:08.2 | 1:52.6 | ||
| 592 | Dorian Hughes | 58 | Chelmsford | GBR | 10:08.6 | 1:52.1 | |
| 593 | Gate Keeper | 39 | USA | 10:08.9 | 1:54.1 | ||
| 594 | Zachary Derbyshire | 48 | Lexington, KY | USA | University of California, San Diego | 10:09.1 | 1:51.5 |
| 595 | Thomas Prokop | 46 | USA | 10:09.3 | 1:51.5 | ||
| 595 | Roger Bull | 41 | RSA | 10:09.3 | 1:51.5 | ||
| 597 | Saurabh Dhiman | 29 | IND | 10:09.9 | 1:51.7 | ||
| 598 | Gordon Steinke | 60 | MI | USA | 10:10.0 | 1:51.7 | |
| 598 | Cursino Filho | 44 | Belém | BRA | 10:10.0 | 1:51.8 | |
| 600 | Cameron Coats | 31 | USA | 10:10.5 | 1:51.7 |