Workout of the Day

« September 16, 2024 »

20 X 10 Cals with 30 seconds easy

Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Jeremy Davies	64	Berkhamsted	GBR		9:40.7	1:49.1
502	emil nagy	32		SWE		9:40.9	1:49.9
503	Sam Austin	43		GBR		9:41.0	1:49.6
504	Henrik Ivarsson	31		NOR		9:41.2	1:49.9
505	David Wee	34		SIN		9:42.0	1:50.0
506	Eric Balsa	47	WY	USA		9:42.3	1:49.6
507	Matthew Kuhn	33		USA		9:42.5	1:49.7
508	Jeff Cloar	69	Birmingham, AL	USA	Torque Fitness	9:43.0	1:51.5
509	Johannes Mengeler	39		GER		9:43.1	1:49.6
510	John Coats	47		GBR		9:43.3	1:49.3
511	Gary Stanley	62		RSA		9:43.9	1:49.7
512	Mike M	36		USA		9:44.0	1:50.3
513	Daniel Wallace	46	Tampa, FL	USA		9:44.1	1:49.8
514	Neil Williams	59	Lincoln University, PA	USA	The Diamonds (Over Sixties Erging Group)	9:44.4	1:49.8
515	Nate Kranes	49		USA		9:45.7	1:49.8
516	John Gilbert	46	Medina, OH	USA		9:45.9	1:49.8
517	James Kiely	56	Edina, MN	USA		9:46.5	1:49.7
518	Steffen Gasser	37		GER		9:46.7	1:50.6
519	Russell King	53		GBR		9:47.0	1:49.7
520	Nolan Masse	38		USA		9:47.5	1:50.2
521	Casey Hurst	41	WA	USA		9:47.7	1:50.1
522	Sergione 70	53		ITA		9:48.0	1:50.2
523	Philip Southward	57	St Helens	GBR		9:48.2	1:50.2
523	Rob McMichael	68	Mendham, NJ	USA	Team Diamonds	9:48.2	1:49.6
525	Ben Doyle	27		USA		9:48.6	1:50.6
526	Pat K	37		CAN		9:49.5	1:50.0
527	Keith Jones	48	Dallas, TX	USA		9:50.2	1:49.9
528	Helge Eide	50		NOR		9:50.3	1:50.3
529	Charles Shearn	56		GBR		9:50.5	1:49.6
530	Luca Sartowicz	43		SUI		9:51.2	1:50.4
531	Robert Dornbrach	43	Berlin	GER		9:51.3	1:50.0
532	robert sjogren	58	Huntington Beach, CA	USA	The Diamonds (Over Sixties Erging Group)	9:51.6	1:50.0
533	Ryan Sullivan	43		USA		9:51.8	1:51.9
534	Alex York	34		USA		9:52.3	1:50.3
535	Pat Rick	41		AUT		9:52.7	1:50.8
536	Gerrie Kruger	60		RSA	The Diamonds (Over Sixties Erging Group)	9:53.0	1:50.4
537	Jay Chilton	45		USA		9:53.3	1:50.8
537	Gates Bryant	52		USA		9:53.3	1:51.8
539	Cazza G	44		GBR		9:53.6	1:50.6
540	Poly Mer	32		SUI		9:53.7	1:50.7
541	Ben Betts	30	ON	CAN		9:54.4	1:51.7
542	Linnea Gresell	37		SWE		9:54.7	1:50.8
543	Michael Berty	50		USA		9:55.1	1:50.0
543	Roger Bättig	49		SUI		9:55.1	1:50.4
545	Kwesi Obiri Yeboa	42		GBR		9:55.6	1:50.4
546	James Hintze	64	Warwick, NY	USA		9:55.8	1:50.7
547	RJ White	41	Dallas, TX	USA		9:55.9	1:51.0
548	javier sabas	68	Barcelona	ESP		9:56.4	1:51.1
548	Heath Peacock	51	Gunter, TX	USA		9:56.4	1:50.8
550	Christian Graf	45		GER		9:56.8	1:52.3