Workout of the Day
« September 16, 2024 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Valérie Martin | 58 | Cognac, France | FRA | 13:29.0 | 2:07.7 | |
| 1152 | Tamara Duncsak-Nagy | 30 | HUN | 13:29.5 | 2:08.6 | ||
| 1153 | Tony Cinquini | 76 | West Chester, PA | USA | The Diamonds (Over Sixties Erging Group) | 13:30.9 | 2:07.5 |
| 1154 | Simone Berge | 51 | Potsdam | GER | 13:31.3 | 2:07.9 | |
| 1155 | charlie thompson | 53 | GBR | 13:31.6 | 2:08.2 | ||
| 1156 | sebastian maniak | 40 | Georgetown, ON | CAN | 13:32.7 | 2:11.5 | |
| 1157 | Dennis Reich | 44 | GER | 13:33.7 | 2:09.4 | ||
| 1158 | Christopher Hooley | 41 | GBR | 13:33.8 | 2:16.2 | ||
| 1159 | Denis Müller | 42 | GER | 13:34.0 | 2:08.4 | ||
| 1160 | Vincenzo Gandolfo | 61 | ITA | 13:34.1 | 2:08.8 | ||
| 1161 | Fernando Gutierrez | 48 | ARG | 13:34.3 | 2:07.7 | ||
| 1162 | Hamid Ramos | 44 | Valencia | VEN | 13:34.5 | 2:08.9 | |
| 1163 | myunghun lee | 40 | KOR | 13:34.8 | 2:08.1 | ||
| 1164 | Lasse Brynjulfsen Kvalheim | 34 | NOR | 13:35.1 | 2:08.3 | ||
| 1165 | James Proce | 57 | USA | 13:35.3 | 2:08.7 | ||
| 1166 | Craig White | 56 | USA | 13:35.5 | 2:08.5 | ||
| 1167 | U P | 46 | USA | 13:36.2 | 2:08.0 | ||
| 1168 | Adonis Nikolaou | 34 | GRE | 13:36.6 | 2:08.4 | ||
| 1169 | Thomas Bjørn Thommesen | 69 | NOR | 13:37.1 | 2:08.1 | ||
| 1170 | John Garry | 43 | USA | 13:37.4 | 2:08.1 | ||
| 1171 | Jamie Sabanos | 37 | USA | 13:37.6 | 2:08.7 | ||
| 1172 | Merethe Eide Raknes | 38 | NOR | 13:38.4 | 2:08.5 | ||
| 1172 | Ty Owen | 49 | USA | 13:38.4 | 2:08.5 | ||
| 1174 | A Mandi | 55 | GBR | 13:39.6 | 2:09.8 | ||
| 1175 | Joose Orpana | 42 | FIN | 13:39.7 | 2:08.6 | ||
| 1176 | Gabriel Szejnblum | 64 | Capital Federal | ARG | Tiger Boat Club | 13:39.8 | 2:08.2 |
| 1177 | Steve Conner | 48 | TX | USA | 13:40.0 | 2:09.1 | |
| 1178 | Daniel Van de Mark | 42 | USA | 13:40.4 | 2:08.8 | ||
| 1179 | Stéphane Robert | 49 | Saint-Constant, QC | CAN | 13:41.6 | 2:09.1 | |
| 1180 | Sarah Blackmon | 46 | USA | 13:42.1 | 2:08.8 | ||
| 1181 | Erin Dockery | 53 | USA | 13:42.2 | 2:09.3 | ||
| 1182 | K G | 50 | AUS | 13:43.6 | 2:08.3 | ||
| 1183 | Mika Zusak | - | NSW | AUS | 13:44.1 | 2:08.7 | |
| 1184 | Jarek Otto | 50 | Gliwice | POL | 13:44.6 | 2:09.3 | |
| 1185 | Roger Dix | 68 | Ilmer | GBR | 13:46.1 | 2:08.8 | |
| 1186 | Emma Love | 46 | GBR | 13:47.3 | 2:08.7 | ||
| 1186 | Kevin Graffis | 65 | Fort Myers , FL | USA | 13:47.3 | 2:09.1 | |
| 1188 | Jeff Morin | 40 | CAN | 13:47.4 | 2:10.2 | ||
| 1189 | Andreas Grell | 60 | Hamburg | GER | The Diamonds (Over Sixties Erging Group) | 13:47.8 | 2:10.2 |
| 1190 | Terry Abbott | 54 | GBR | 13:48.2 | 2:10.1 | ||
| 1191 | Mark Wakefield | 55 | GBR | Royal Air Force (UK) | 13:48.5 | 2:20.8 | |
| 1192 | Melanie Weiß | 41 | GER | 13:50.7 | 2:08.9 | ||
| 1193 | Carolyn Davoren | 49 | GBR | 13:51.0 | 2:09.3 | ||
| 1193 | Hans Pesch | 55 | GER | 13:51.0 | 2:09.9 | ||
| 1195 | Christopher Knurr | 61 | USA | 13:51.5 | 2:09.5 | ||
| 1196 | H Barhorst | 43 | USA | 13:51.6 | 2:09.2 | ||
| 1197 | Raymond Torres | 38 | USA | 13:51.8 | 2:11.2 | ||
| 1198 | Barclay Braithwaite | 76 | Aberdeen | GBR | 13:53.0 | 2:09.2 | |
| 1199 | Chris Berthouil | 44 | BEL | Belgian Army Rowers | 13:53.1 | 2:10.7 | |
| 1200 | Andreas Jeske | 37 | GER | 13:54.2 | 2:17.9 |