Workout of the Day

« September 16, 2024 »

Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Ricardo Berges	55		ESP		15:41.8	2:00.8
102	Natalie KENYON	41		GBR	Cattle Dog Crossfit	15:47.7	2:18.2
103	Jos van den Berg	49		GBR		15:50.2	2:18.8
104	Barry Smith	60	Auckland	NZL		16:08.7	2:20.2
105	Dan P	52		GER		16:10.1	2:20.7
106	Peter Scheid	75	Cleveland Heights, OH	USA	The Diamonds (Over Sixties Erging Group)	16:18.8	2:20.7
107	Kris Holbrook	38	Casper, WY	USA	GARAGEATHLETE	16:23.6	2:22.6
108	Ashley Pryde	30		AUS		16:33.3	2:22.8
109	Lizzie Wickham	24		AUS		16:45.6	2:26.6
110	Louise McElhone	46		IRL	The Unit Health & Fitness	16:48.9	2:23.5
111	Phil Roby	43		GBR		17:04.8	2:27.4
112	Franziska Schrader	28		GER		17:48.4	2:33.1
113	James Knott	46		GBR	Old.Wycombiensian.RGSHW.Rowing	17:52.3	2:28.3
114	john rice	65	morpeth	GBR		17:55.1	2:29.8
115	Eric Wrigley	33	NJ	USA		18:09.3	2:29.7
116	Peter Stratis	50	Astoria, NY	USA		18:20.7	2:34.4
117	James Patounas	40		USA		19:00.8	2:34.2
118	gillian sampson	50		USA		19:07.8	2:36.2
119	Rachel Fleming	34		AUS		19:09.6	2:35.3
120	Darius Potts	56	IA	USA		19:51.3	2:38.4
121	Me Me	43		USA		20:17.9	2:43.6
122	Steve Gremban	68	Richardson, TX	USA		21:13.2	2:47.3
123	Jonathan Arnow	68	NV	USA		21:20.1	2:52.4
124	Susanna Roughton	60		GBR		21:56.3	2:50.5
125	Erica Glover	40		GBR	The Unit Health & Fitness	21:58.2	2:54.2
126	Pete Lindquist	49	Champaign, IL	USA	U.S. Army Veterans	22:29.9	2:53.2
127	David Lester	71	Southlake	USA		30:34.3	3:58.9