Workout of the Day

« September 18, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Roy Norrington	56		NZL		3,036	2:08.4
51	Alyssa Godesky	39		USA		3,036	2:08.4
53	David Franco	48		ITA		3,032	2:08.6
54	Daniel Watson	51	Abuja	NGR	British Army	3,031	2:08.6
55	Lars Wikén	43		SWE		3,010	2:09.5
56	Jean-François Legrand	42		FRA		3,009	2:09.6
57	Adrien Lesellier	37		FRA		3,004	2:09.8
58	Miikka Länsimies	41		FIN		2,998	2:10.0
59	Henrik Albertsen	51		DEN		2,997	2:10.1
60	Pat Tobin	40		IRL		2,996	2:10.1
61	Nigel Coutts	44		RSA		2,992	2:10.3
62	Edwin Camenzind	57	Brunnen	SUI		2,986	2:10.6
63	Jerome Perrio	51		FRA		2,963	2:11.6
64	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	2,957	2:11.8
65	Tim Clark	31		USA		2,930	2:13.1
66	Dennis Jansen	51	Rijswijk	NED		2,929	2:13.1
67	James Bussey	57	Perthshire	GBR	RAF REGIMENT	2,925	2:13.3
68	Robert Bernardo	41	OH	USA		2,923	2:13.4
69	Cees Verhoef	63	Nijmegen	NED	Olympos Sports Centre	2,922	2:13.4
70	Maryna Gamache	20	QC	CAN		2,900	2:14.4
71	Rene Garcia Reyes	41	Durango, CO	USA		2,897	2:14.6
72	Daniel Harris	67	Blairsville, GA	USA		2,894	2:14.7
73	Tripp Watters	52		USA		2,893	2:14.8
74	Alex Viking	45		FIN		2,890	2:14.9
75	Brett Rush	55	Columbus , OH	USA		2,881	2:15.3
76	Christina Horak	44		GBR		2,870	2:15.8
77	Jon Schwerer	39	AL	USA	U.S. Naval Reserve	2,852	2:16.7
78	Alistair Watt	57		GBR	Inverness Rowing Club	2,839	2:17.3
79	Andrew Duffy	45		GBR		2,838	2:17.4
80	Luca Piancastelli	52		ITA		2,830	2:17.8
81	Larry Padget	60	Charleston, SC	AUT		2,825	2:18.0
82	Magnus von Plessen	54	Schwerin	GER	Team Ruderathlet	2,818	2:18.3
83	Fiona Watson	41		GBR		2,796	2:19.4
84	Jonathon Lehman	50		USA		2,795	2:19.5
85	Aurélia DURET	42		MYT		2,723	2:23.2
86	Marco Calvaruso	39		ITA		2,720	2:23.3
87	Phillip Archunde	45		JPN		2,710	2:23.9
88	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	2,704	2:24.2
89	Alexandra Lortz	55	Alfter	GER		2,697	2:24.6
90	Tanja Kurtz	56	Pforzheim	GER		2,694	2:24.7
91	Allison Grace	52		GBR		2,671	2:26.0
92	Mark Redhead	63		GBR		2,670	2:26.0
93	Theodor Jacobsson	30		SWE		2,665	2:26.3
94	Jos van den Berg	49		GBR		2,657	2:26.7
95	François Nassiet	-		FRA		2,646	2:27.3
96	cool cumber	42		AUT		2,639	2:27.7
97	Barry Smith	60	Auckland	NZL		2,630	2:28.2
98	Terry T	64	San Diego, CA	USA		2,622	2:28.7
99	George Desser	72	West End, NC	USA	RowAlong	2,591	2:30.5
100	TF Travis	52	Baltimore, MD	USA	U.S. Army	2,589	2:30.6