Workout of the Day

« September 18, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Dams Dams14	43		FRA		3,041m	2:08.2
52	Roy Norrington	56		NZL		3,036m	2:08.4
52	Alyssa Godesky	39		USA		3,036m	2:08.4
54	David Franco	48		ITA		3,032m	2:08.6
55	Daniel Watson	51	Abuja	NGR	British Army	3,031m	2:08.6
56	Lars Wikén	43		SWE		3,010m	2:09.5
57	Jean-François Legrand	42		FRA		3,009m	2:09.6
58	Adrien Lesellier	37		FRA		3,004m	2:09.8
59	Miikka Länsimies	41		FIN		2,998m	2:10.0
60	Henrik Albertsen	51		DEN		2,997m	2:10.1
61	Pat Tobin	40		IRL		2,996m	2:10.1
62	Nigel Coutts	44		RSA		2,992m	2:10.3
63	Edwin Camenzind	57		SUI		2,986m	2:10.6
64	Jerome Perrio	51		FRA		2,963m	2:11.6
65	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	2,957m	2:11.8
66	Tim Clark	31		USA		2,930m	2:13.1
67	Dennis Jansen	51	Rijswijk	NED		2,929m	2:13.1
68	James Bussey	57	Perthshire	GBR	RAF REGIMENT	2,925m	2:13.3
69	Robert Bernardo	41	OH	USA		2,923m	2:13.4
70	Cees Verhoef	63	Nijmegen	NED	Olympos Sports Centre	2,922m	2:13.4
71	Maryna Gamache	20	QC	CAN		2,900m	2:14.4
72	Rene Garcia Reyes	41	Durango, CO	USA		2,897m	2:14.6
73	Daniel Harris	67	Blairsville, GA	USA		2,894m	2:14.7
74	Tripp Watters	52		USA		2,893m	2:14.8
75	Alex Viking	45		FIN		2,890m	2:14.9
76	Brett Rush	55	Columbus , OH	USA		2,881m	2:15.3
77	Christina Horak	44		GBR		2,870m	2:15.8
78	Jon Schwerer	39	AL	USA	U.S. Naval Reserve	2,852m	2:16.7
79	Alistair Watt	57		GBR		2,839m	2:17.3
80	Andrew Duffy	45		GBR		2,838m	2:17.4
81	Luca Piancastelli	52		ITA		2,830m	2:17.8
82	Larry Padget	60	Charleston, SC	AUT		2,825m	2:18.0
83	Magnus von Plessen	54	Schwerin	GER	Team Ruderathlet	2,818m	2:18.3
84	Fiona Watson	41		GBR		2,796m	2:19.4
85	Jonathon Lehman	50		USA		2,795m	2:19.5
86	Aurélia DURET	42		MYT		2,723m	2:23.2
87	Marco Calvaruso	39		ITA		2,720m	2:23.3
88	Phillip Archunde	45		JPN		2,710m	2:23.9
89	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	2,704m	2:24.2
90	Alexandra Lortz	55	Alfter	GER		2,697m	2:24.6
91	Tanja Kurtz	56	Pforzheim	GER		2,694m	2:24.7
92	Allison Grace	52		GBR		2,671m	2:26.0
93	Mark Redhead	63		GBR		2,670m	2:26.0
94	Theodor Jacobsson	30		SWE		2,665m	2:26.3
95	Jos van den Berg	49		GBR		2,657m	2:26.7
96	François Nassiet	-		FRA		2,646m	2:27.3
97	cool cumber	42		AUT		2,639m	2:27.7
98	Barry Smith	60	Auckland	NZL		2,630m	2:28.2
99	Terry T	64	San Diego, CA	USA		2,622m	2:28.7
100	George Desser	72	West End, NC	USA	RowAlong	2,591m	2:30.5