Workout of the Day
« September 18, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Roy Norrington | 56 | NZL | 3,036 | 2:08.4 | ||
| 51 | Alyssa Godesky | 39 | USA | 3,036 | 2:08.4 | ||
| 53 | David Franco | 48 | ITA | 3,032 | 2:08.6 | ||
| 54 | Daniel Watson | 51 | Abuja | NGR | British Army | 3,031 | 2:08.6 |
| 55 | Lars Wikén | 43 | SWE | 3,010 | 2:09.5 | ||
| 56 | Jean-François Legrand | 42 | FRA | 3,009 | 2:09.6 | ||
| 57 | Adrien Lesellier | 37 | FRA | 3,004 | 2:09.8 | ||
| 58 | Miikka Länsimies | 41 | FIN | 2,998 | 2:10.0 | ||
| 59 | Henrik Albertsen | 51 | DEN | 2,997 | 2:10.1 | ||
| 60 | Pat Tobin | 40 | IRL | 2,996 | 2:10.1 | ||
| 61 | Nigel Coutts | 44 | RSA | 2,992 | 2:10.3 | ||
| 62 | Edwin Camenzind | 57 | Brunnen | SUI | 2,986 | 2:10.6 | |
| 63 | Jerome Perrio | 51 | FRA | 2,963 | 2:11.6 | ||
| 64 | Pier-Ann Hyman | 41 | Quebec, QC | CAN | Team Canada | 2,957 | 2:11.8 |
| 65 | Tim Clark | 31 | USA | 2,930 | 2:13.1 | ||
| 66 | Dennis Jansen | 51 | Rijswijk | NED | 2,929 | 2:13.1 | |
| 67 | James Bussey | 57 | Perthshire | GBR | RAF REGIMENT | 2,925 | 2:13.3 |
| 68 | Robert Bernardo | 41 | OH | USA | 2,923 | 2:13.4 | |
| 69 | Cees Verhoef | 63 | Nijmegen | NED | Olympos Sports Centre | 2,922 | 2:13.4 |
| 70 | Maryna Gamache | 20 | QC | CAN | 2,900 | 2:14.4 | |
| 71 | Rene Garcia Reyes | 41 | Durango, CO | USA | 2,897 | 2:14.6 | |
| 72 | Daniel Harris | 67 | Blairsville, GA | USA | 2,894 | 2:14.7 | |
| 73 | Tripp Watters | 52 | USA | 2,893 | 2:14.8 | ||
| 74 | Alex Viking | 45 | FIN | 2,890 | 2:14.9 | ||
| 75 | Brett Rush | 55 | Columbus , OH | USA | 2,881 | 2:15.3 | |
| 76 | Christina Horak | 44 | GBR | 2,870 | 2:15.8 | ||
| 77 | Jon Schwerer | 39 | AL | USA | U.S. Naval Reserve | 2,852 | 2:16.7 |
| 78 | Alistair Watt | 57 | GBR | Inverness Rowing Club | 2,839 | 2:17.3 | |
| 79 | Andrew Duffy | 45 | GBR | 2,838 | 2:17.4 | ||
| 80 | Luca Piancastelli | 52 | ITA | 2,830 | 2:17.8 | ||
| 81 | Larry Padget | 60 | Charleston, SC | AUT | 2,825 | 2:18.0 | |
| 82 | Magnus von Plessen | 54 | Schwerin | GER | Team Ruderathlet | 2,818 | 2:18.3 |
| 83 | Fiona Watson | 41 | GBR | 2,796 | 2:19.4 | ||
| 84 | Jonathon Lehman | 50 | USA | 2,795 | 2:19.5 | ||
| 85 | Aurélia DURET | 42 | MYT | 2,723 | 2:23.2 | ||
| 86 | Marco Calvaruso | 39 | ITA | 2,720 | 2:23.3 | ||
| 87 | Phillip Archunde | 45 | JPN | 2,710 | 2:23.9 | ||
| 88 | James Knott | 56 | GBR | Old.Wycombiensian.RGSHW.Rowing | 2,704 | 2:24.2 | |
| 89 | Alexandra Lortz | 55 | Alfter | GER | 2,697 | 2:24.6 | |
| 90 | Tanja Kurtz | 56 | Pforzheim | GER | 2,694 | 2:24.7 | |
| 91 | Allison Grace | 52 | GBR | 2,671 | 2:26.0 | ||
| 92 | Mark Redhead | 63 | GBR | 2,670 | 2:26.0 | ||
| 93 | Theodor Jacobsson | 30 | SWE | 2,665 | 2:26.3 | ||
| 94 | Jos van den Berg | 49 | GBR | 2,657 | 2:26.7 | ||
| 95 | François Nassiet | - | FRA | 2,646 | 2:27.3 | ||
| 96 | cool cumber | 42 | AUT | 2,639 | 2:27.7 | ||
| 97 | Barry Smith | 60 | Auckland | NZL | 2,630 | 2:28.2 | |
| 98 | Terry T | 64 | San Diego, CA | USA | 2,622 | 2:28.7 | |
| 99 | George Desser | 72 | West End, NC | USA | RowAlong | 2,591 | 2:30.5 |
| 100 | TF Travis | 52 | Baltimore, MD | USA | U.S. Army | 2,589 | 2:30.6 |