Workout of the Day

« September 19, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Jared Brown	40	Johannesburg	RSA		2,041m	1:57.5
52	Robert Sadowski	40		USA		2,033m	1:58.0
53	Alison Maxwell	58		GBR		2,031m	1:58.1
54	Kevin Valent	44	Jacksonville, FL	USA		2,016m	1:59.0
55	Goran Špoljarić	59	Gospić	CRO		2,008m	1:59.5
56	Bedard Dany	59	Saint sauveur , QC	CAN		1,999m	2:00.0
57	Pat Tobin	40		IRL		1,990m	2:00.6
58	Graham Widmer	37	Bloomington, MN	USA		1,988m	2:00.7
59	C V	45		MDA		1,982m	2:01.0
59	Nathan Cassel	32		AUS		1,982m	2:01.0
61	Simon LEE	37		KOR		1,975m	2:01.5
62	Bryce Durham	40		AUS		1,962m	2:02.3
63	Dave Maniscalco	39		USA		1,940m	2:03.7
64	Aaron Angus	48		SIN		1,915m	2:05.3
65	Ale Wogg	47		AUT		1,897m	2:06.5
66	Evan Byrne	61	Mountain Lake Park, MD	USA	University of Wisconsin	1,893m	2:06.7
67	Sylvain Van Hove	39		FRA		1,867m	2:08.5
68	John Evensen	61	Odenton, MD	USA	U.S. Coast Guard	1,853m	2:09.5
69	Peter Scheid	75	Cleveland Heights, OH	USA	The Diamonds (Over Sixties Erging Group)	1,846m	2:10.0
70	Jonathon Lehman	50		USA		1,839m	2:10.5
71	Ricardo Berges	55		ESP		1,831m	2:11.0
72	Larry Schofield	72	Columbia, MD	USA		1,822m	2:11.7
73	Kevin Gonano	32		FRA		1,816m	2:12.1
74	Nicola Cuddihy	51	London	GBR	Pikelet IRC	1,811m	2:12.5
75	Myron Rogers	67		AUS		1,765m	2:15.9
76	Pascale Leblanc	36		CAN		1,759m	2:16.4
77	George Desser	72	West End, NC	USA	RowAlong	1,738m	2:18.0
78	Brian Hunker	49		USA		1,728m	2:18.8
79	Benoit Trépanier	47		CAN		1,693m	2:21.7
80	Jason Crookham	51		CAN		1,687m	2:22.2
81	Hilkka R	37		FIN		1,675m	2:23.2
82	Jim Eckert	74	Gainesville, Florida	USA		1,618m	2:28.3
83	Dee Mack	-	The Woodlands, TX	USA		1,589m	2:31.0
84	Nicoline Klaver	56		NED		1,564m	2:33.4
85	Thomas Muro	46		USA		1,534m	2:36.4
86	El Callao	69		USA		1,508m	2:39.1
87	Christopher Woodward	48		GBR		1,466m	2:43.7
88	Nancy Franco	46		USA		1,456m	2:44.8
89	Hannah Hardy	28		USA		1,220m	3:16.7