Workout of the Day

« September 19, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Alison Maxwell	58	Wellingborough	GBR	The Diamonds (Over Sixties Erging Group)	2,031	1:58.1
52	Kevin Valent	44	Jacksonville, FL	USA		2,016	1:59.0
53	Goran Špoljarić	59	Gospić	CRO		2,008	1:59.5
54	Bedard Dany	59	Saint sauveur , QC	CAN		1,999	2:00.0
55	Pat Tobin	40		IRL		1,990	2:00.6
56	Graham Widmer	37	Bloomington, MN	USA		1,988	2:00.7
57	C V	45		MDA		1,982	2:01.0
57	Nathan Cassel	32		AUS		1,982	2:01.0
59	Simon LEE	37	Seoul	KOR		1,975	2:01.5
60	Bryce Durham	40		AUS		1,962	2:02.3
61	Dave Maniscalco	39		USA		1,940	2:03.7
62	Aaron Angus	48		SIN		1,915	2:05.3
63	Ale Wogg	47		AUT		1,897	2:06.5
64	Evan Byrne	61	Mountain Lake Park, MD	USA	University of Wisconsin	1,893	2:06.7
65	Sylvain Van Hove	39		FRA		1,867	2:08.5
66	John Evensen	61	Odenton, MD	USA	U.S. Coast Guard	1,853	2:09.5
67	Peter Scheid	75	Cleveland Heights, OH	USA	The Diamonds (Over Sixties Erging Group)	1,846	2:10.0
68	Jonathon Lehman	50		USA		1,839	2:10.5
69	Ricardo Berges	55		ESP		1,831	2:11.0
70	Larry Schofield	72	Columbia, MD	USA		1,822	2:11.7
71	Kevin Gonano	32		FRA		1,816	2:12.1
72	Nicola Cuddihy	51	London	GBR	Pikelet IRC	1,811	2:12.5
73	Myron Rogers	67		AUS		1,765	2:15.9
74	Pascale Leblanc	36		CAN		1,759	2:16.4
75	George Desser	72	West End, NC	USA	RowAlong	1,738	2:18.0
76	Brian Hunker	49		USA		1,728	2:18.8
77	Benoit Trépanier	47		CAN		1,693	2:21.7
78	Jason Crookham	51		CAN		1,687	2:22.2
79	Hilkka R	37		FIN		1,675	2:23.2
80	Jim Eckert	74	Gainesville, Florida	USA	Street Parking	1,618	2:28.3
81	Dee Mack	-	The Woodlands, TX	USA		1,589	2:31.0
82	Nicoline Klaver	56		NED		1,564	2:33.4
83	Thomas Muro	46		USA		1,534	2:36.4
84	El Callao	69		USA		1,508	2:39.1
85	Christopher Woodward	48		GBR		1,466	2:43.7
86	Nancy Franco	46		USA		1,456	2:44.8
87	Hannah Hardy	28		USA		1,220	3:16.7