Workout of the Day

« September 19, 2024 »

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Goran Špoljarić	59		CRO		2,008m	1:59.5
52	Bedard Dany	59	Saint sauveur , QC	CAN		1,999m	2:00.0
53	Pat Tobin	40		IRL		1,990m	2:00.6
54	Graham Widmer	37	Bloomington, MN	USA		1,988m	2:00.7
55	C V	45		MDA		1,982m	2:01.0
55	Nathan Cassel	32		AUS		1,982m	2:01.0
57	Simon LEE	37		KOR		1,975m	2:01.5
58	Bryce Durham	40		AUS		1,962m	2:02.3
59	Dave Maniscalco	39		USA		1,940m	2:03.7
60	Aaron Angus	48		SIN		1,915m	2:05.3
61	Ale Wogg	47		AUT		1,897m	2:06.5
62	Evan Byrne	61	Mountain Lake Park, MD	USA	University of Wisconsin	1,893m	2:06.7
63	Sylvain Van Hove	39		FRA		1,867m	2:08.5
64	John Evensen	61	Odenton, MD	USA	U.S. Coast Guard	1,853m	2:09.5
65	Peter Scheid	75	Cleveland Heights, OH	USA	The Diamonds (Over Sixties Erging Group)	1,846m	2:10.0
66	Jonathon Lehman	50		USA		1,839m	2:10.5
67	Ricardo Berges	55		ESP		1,831m	2:11.0
68	Larry Schofield	72	Columbia, MD	USA		1,822m	2:11.7
69	Kevin Gonano	32		FRA		1,816m	2:12.1
70	Nicola Cuddihy	51	London	GBR	Pikelet IRC	1,811m	2:12.5
71	Myron Rogers	67		AUS		1,765m	2:15.9
72	Pascale Leblanc	36		CAN		1,759m	2:16.4
73	George Desser	72	West End, NC	USA	RowAlong	1,738m	2:18.0
74	Brian Hunker	49		USA		1,728m	2:18.8
75	Benoit Trépanier	47		CAN		1,693m	2:21.7
76	Jason Crookham	51		CAN		1,687m	2:22.2
77	Hilkka R	37		FIN		1,675m	2:23.2
78	Jim Eckert	74	Gainesville, Florida	USA		1,618m	2:28.3
79	Dee Mack	-	The Woodlands, TX	USA		1,589m	2:31.0
80	Nicoline Klaver	56		NED		1,564m	2:33.4
81	Thomas Muro	46		USA		1,534m	2:36.4
82	Christopher Woodward	48		GBR		1,466m	2:43.7
83	Nancy Franco	46		USA		1,456m	2:44.8
84	Hannah Hardy	28		USA		1,220m	3:16.7