Workout of the Day
« September 19, 2024 »
8 x 1 min / 3 min easy
Eight 1 minute pieces. Three minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Adrien Bau | 37 | FRA | 5,372m | 1:29.3 | ||
2 | Mark Bernhardt | 45 | CHICHESTER | GBR | 5,342m | 1:29.8 | |
3 | Sebastian Kosiorek | 41 | POL | 5,333m | 1:30.0 | ||
4 | M K | 47 | AUS | 5,279m | 1:30.9 | ||
5 | Lukas Ksoll | 40 | GER | 5,211m | 1:32.1 | ||
6 | Chris Ruiter | 38 | NED | 5,111m | 1:33.9 | ||
7 | Adam Kesler | 38 | USA | No Limit Fitness, Mahomet, IL | 5,094m | 1:34.2 | |
8 | Julian Noster | 23 | GER | 5,030m | 1:35.4 | ||
9 | Brian Fletcher | 47 | Chicago, IL | USA | 5,018m | 1:35.6 | |
10 | Donal Brennan | 52 | Dublin | IRL | Flyefit | 5,007m | 1:35.8 |
11 | Yohan Fourcade | 37 | FRA | 4,994m | 1:36.1 | ||
12 | Christopher McAlinden | 37 | GBR | 4,983m | 1:36.3 | ||
13 | Terry M | 50 | GBR | 4,976m | 1:36.4 | ||
14 | Rafael Carlos | 34 | Leiria | POR | 4,971m | 1:36.5 | |
15 | Peter McCrarren | 44 | IRL | 4,969m | 1:36.5 | ||
16 | Jonny Tuthill | 44 | IRL | 4,943m | 1:37.1 | ||
17 | Sam Simpson | 33 | GBR | 4,932m | 1:37.3 | ||
18 | Dane Greenfield | 38 | Drag Factory | AUS | Drag Factory | 4,931m | 1:37.3 |
19 | sam walsh | 42 | GBR | 4,922m | 1:37.5 | ||
20 | Patrick Lamoureux | 36 | CAN | 4,916m | 1:37.6 | ||
21 | Jeff Scott | 39 | MAS | 4,870m | 1:38.5 | ||
22 | Emiloo Diaz | 40 | URU | 4,859m | 1:38.7 | ||
23 | Jean-Marc BRET JM | 56 | FRA | 4,852m | 1:38.9 | ||
24 | Robin Ringkvist | 34 | SWE | 4,850m | 1:38.9 | ||
25 | Eric Rossi | 51 | FRA | CS NANTERRE | 4,826m | 1:39.4 | |
26 | Darren Wilson | 38 | Dublin | IRL | 4,825m | 1:39.4 | |
27 | Rowdy Rower | 32 | USA | 4,820m | 1:39.5 | ||
28 | Luke Snow | 38 | GBR | 4,816m | 1:39.6 | ||
29 | David Caplan | 60 | GBR | The Diamonds (Over Sixties Erging Group) | 4,810m | 1:39.7 | |
30 | Richard Kovacs | 46 | SVK | 4,804m | 1:39.9 | ||
31 | Sean Beckett | 54 | Greater London | GBR | 4,754m | 1:40.9 | |
32 | Rodney Hudson | 54 | WA | USA | 4,714m | 1:41.8 | |
33 | Josh Parsons | 29 | GBR | 4,707m | 1:41.9 | ||
34 | Robert Winkler | 65 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,682m | 1:42.5 |
35 | Jason Daniel | 46 | USA | 4,665m | 1:42.8 | ||
36 | Modest Guerola | 42 | ESP | 4,664m | 1:42.9 | ||
37 | Ray Woolhead | 58 | GBR | 4,618m | 1:43.9 | ||
38 | Sam Hatami | 40 | Malmö | SWE | 4,617m | 1:43.9 | |
39 | Vincent Letessier | 52 | FRA | 4,612m | 1:44.0 | ||
40 | Roger White | 57 | USA | 4,606m | 1:44.2 | ||
41 | Morgan Cova | 34 | ITA | U.S. Navy | 4,604m | 1:44.2 | |
42 | Jean-Luc Maechling | 55 | Region Strasbourg | FRA | Rowing Club Strasbourg | 4,579m | 1:44.8 |
43 | Neil Walker | 47 | USA | Torque Fitness | 4,577m | 1:44.8 | |
44 | SteveO Michel | 32 | USA | 4,572m | 1:44.9 | ||
45 | Martine De Blieck | 44 | NED | 4,569m | 1:45.0 | ||
46 | T O | 34 | USA | 4,566m | 1:45.1 | ||
47 | Aleck Whiting | 24 | AUS | 4,559m | 1:45.2 | ||
48 | Thomas Munayyer | 31 | USA | 4,558m | 1:45.3 | ||
48 | Mickael Rossi | 26 | FRA | 4,558m | 1:45.3 | ||
50 | Boyd Mawer | 61 | GBR | 4,545m | 1:45.6 |