Workout of the Day
« September 19, 2024 »
8 x 1 min / 3 min easy
Eight 1 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Adrien Bau | 37 | FRA | 5,372m | 1:29.3 | ||
| 2 | Mark Bernhardt | 45 | CHICHESTER | GBR | 5,342m | 1:29.8 | |
| 3 | Sebastian Kosiorek | 41 | POL | 5,333m | 1:30.0 | ||
| 4 | M K | 47 | AUS | 5,279m | 1:30.9 | ||
| 5 | Lukas Ksoll | 40 | GER | 5,211m | 1:32.1 | ||
| 6 | Chris Ruiter | 38 | NED | 5,111m | 1:33.9 | ||
| 7 | Adam Kesler | 38 | USA | No Limit Fitness, Mahomet, IL | 5,094m | 1:34.2 | |
| 8 | Julian Noster | 23 | GER | 5,030m | 1:35.4 | ||
| 9 | Brian Fletcher | 47 | Chicago, IL | USA | 5,018m | 1:35.6 | |
| 10 | Donal Brennan | 52 | Dublin | IRL | Flyefit | 5,007m | 1:35.8 |
| 11 | Yohan Fourcade | 37 | FRA | 4,994m | 1:36.1 | ||
| 12 | Christopher McAlinden | 37 | GBR | 4,983m | 1:36.3 | ||
| 13 | Terry M | 50 | GBR | 4,976m | 1:36.4 | ||
| 14 | Rafael Carlos | 34 | Leiria | POR | 4,971m | 1:36.5 | |
| 15 | Peter McCrarren | 44 | IRL | 4,969m | 1:36.5 | ||
| 16 | Jonny Tuthill | 44 | IRL | 4,943m | 1:37.1 | ||
| 17 | Sam Simpson | 33 | GBR | 4,932m | 1:37.3 | ||
| 18 | Dane Greenfield | 38 | Drag Factory | AUS | Drag Factory | 4,931m | 1:37.3 |
| 19 | sam walsh | 42 | GBR | 4,922m | 1:37.5 | ||
| 20 | Patrick Lamoureux | 36 | CAN | 4,916m | 1:37.6 | ||
| 21 | Jeff Scott | 39 | MAS | 4,870m | 1:38.5 | ||
| 22 | Emiloo Diaz | 40 | URU | 4,859m | 1:38.7 | ||
| 23 | Jean-Marc BRET JM | 56 | FRA | 4,852m | 1:38.9 | ||
| 24 | Robin Ringkvist | 34 | SWE | 4,850m | 1:38.9 | ||
| 25 | Eric Rossi | 51 | FRA | CS NANTERRE | 4,826m | 1:39.4 | |
| 26 | Darren Wilson | 38 | Dublin | IRL | 4,825m | 1:39.4 | |
| 27 | Rowdy Rower | 32 | USA | 4,820m | 1:39.5 | ||
| 28 | Luke Snow | 38 | GBR | 4,816m | 1:39.6 | ||
| 29 | David Caplan | 60 | GBR | The Diamonds (Over Sixties Erging Group) | 4,810m | 1:39.7 | |
| 30 | Richard Kovacs | 46 | SVK | 4,804m | 1:39.9 | ||
| 31 | Sean Beckett | 54 | Greater London | GBR | 4,754m | 1:40.9 | |
| 32 | Rodney Hudson | 54 | WA | USA | 4,714m | 1:41.8 | |
| 33 | Josh Parsons | 29 | GBR | 4,707m | 1:41.9 | ||
| 34 | Robert Winkler | 65 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,682m | 1:42.5 |
| 35 | Jason Daniel | 46 | USA | 4,665m | 1:42.8 | ||
| 36 | Modest Guerola | 42 | ESP | 4,664m | 1:42.9 | ||
| 37 | Ray Woolhead | 58 | GBR | 4,618m | 1:43.9 | ||
| 38 | Sam Hatami | 40 | Malmö | SWE | 4,617m | 1:43.9 | |
| 39 | Vincent Letessier | 52 | FRA | 4,612m | 1:44.0 | ||
| 40 | Roger White | 57 | USA | Torque Fitness | 4,606m | 1:44.2 | |
| 41 | Morgan Cova | 34 | ITA | U.S. Navy | 4,604m | 1:44.2 | |
| 42 | Jean-Luc Maechling | 55 | Region Strasbourg | FRA | Rowing Club Strasbourg | 4,579m | 1:44.8 |
| 43 | Neil Walker | 47 | USA | Torque Fitness | 4,577m | 1:44.8 | |
| 44 | SteveO Michel | 32 | USA | 4,572m | 1:44.9 | ||
| 45 | Martine De Blieck | 44 | NED | 4,569m | 1:45.0 | ||
| 46 | T O | 34 | USA | 4,566m | 1:45.1 | ||
| 47 | Aleck Whiting | 24 | AUS | 4,559m | 1:45.2 | ||
| 48 | Thomas Munayyer | 31 | USA | 4,558m | 1:45.3 | ||
| 48 | Mickael Rossi | 26 | FRA | 4,558m | 1:45.3 | ||
| 50 | Boyd Mawer | 61 | GBR | 4,545m | 1:45.6 |