Workout of the Day

« September 19, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1 Adrien Bau 37 FRA 5,372m 1:29.3
2 Mark Bernhardt 45 GBR 5,342m 1:29.8
3 Sebastian Kosiorek 41 POL 5,333m 1:30.0
4 M K 47 AUS 5,279m 1:30.9
5 Lukas Ksoll 40 GER 5,211m 1:32.1
6 Chris Ruiter 38 NED 5,111m 1:33.9
7 Adam Kesler 38 USA 5,094m 1:34.2
8 Julian Noster 23 GER 5,030m 1:35.4
9 Brian Fletcher 47 USA 5,018m 1:35.6
10 Donal Brennan 52 IRL 5,007m 1:35.8
11 Yohan Fourcade 37 FRA 4,994m 1:36.1
12 Christopher McAlinden 37 GBR 4,983m 1:36.3
13 Terry M 50 GBR 4,976m 1:36.4
14 Rafael Carlos 34 POR 4,971m 1:36.5
15 Peter McCrarren 44 IRL 4,969m 1:36.5
16 Jonny Tuthill 44 IRL 4,943m 1:37.1
17 Sam Simpson 33 GBR 4,932m 1:37.3
18 Dane Greenfield 38 AUS 4,931m 1:37.3
19 sam walsh 42 GBR 4,922m 1:37.5
20 Patrick Lamoureux 36 CAN 4,916m 1:37.6
21 Jeff Scott 39 MAS 4,870m 1:38.5
22 Emiloo Diaz 40 URU 4,859m 1:38.7
23 Jean-Marc BRET JM 56 FRA 4,852m 1:38.9
24 Robin Ringkvist 34 SWE 4,850m 1:38.9
25 Eric Rossi 51 FRA 4,826m 1:39.4
26 Darren Wilson 38 IRL 4,825m 1:39.4
27 Rowdy Rower 32 USA 4,820m 1:39.5
28 Luke Snow 38 GBR 4,816m 1:39.6
29 David Caplan 60 GBR 4,810m 1:39.7
30 Richard Kovacs 46 SVK 4,804m 1:39.9
31 Sean Beckett 54 GBR 4,754m 1:40.9
32 Rodney Hudson 54 USA 4,714m 1:41.8
33 Josh Parsons 29 GBR 4,707m 1:41.9
34 Robert Winkler 65 USA 4,682m 1:42.5
35 Jason Daniel 46 USA 4,665m 1:42.8
36 Modest Guerola 42 ESP 4,664m 1:42.9
37 Ray Woolhead 58 GBR 4,618m 1:43.9
38 Sam Hatami 40 SWE 4,617m 1:43.9
39 Vincent Letessier 52 FRA 4,612m 1:44.0
40 Roger White 57 USA 4,606m 1:44.2
41 Morgan Cova 34 ITA 4,604m 1:44.2
42 Jean-Luc Maechling 55 FRA 4,579m 1:44.8
43 Neil Walker 47 USA 4,577m 1:44.8
44 SteveO Michel 32 USA 4,572m 1:44.9
45 Martine De Blieck 44 NED 4,569m 1:45.0
46 T O 34 USA 4,566m 1:45.1
47 Aleck Whiting 24 AUS 4,559m 1:45.2
48 Thomas Munayyer 31 USA 4,558m 1:45.3
48 Mickael Rossi 26 FRA 4,558m 1:45.3
50 Boyd Mawer 61 GBR 4,545m 1:45.6