Workout of the Day

« September 19, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Byron López Portalanza	32		ECU		4,541m	1:45.7
52	Gareth Walker	45		GBR		4,536m	1:45.8
53	Mark Koudstaal	46		CAN		4,535m	1:45.8
54	Chuck Elms	49		USA		4,515m	1:46.3
55	Maxim Sobylya	32	Lexington, KY	USA		4,506m	1:46.5
56	Jérémy Bejannin	33		FRA		4,501m	1:46.6
56	Mark Peters	66	Wilmington, DE	USA		4,501m	1:46.6
56	Tilemachos Pissas	28		GRE		4,501m	1:46.6
59	Murph DeVane	35		USA		4,496m	1:46.7
60	R D	37		GBR		4,493m	1:46.8
61	Juan Pablo Faugier	38	Guatemala	GUA		4,480m	1:47.1
62	C Scott	27		AUS		4,456m	1:47.7
63	Oliver Schoer	40		GER		4,433m	1:48.2
64	Amandus Lönberg	30		SWE		4,412m	1:48.7
65	Jarrod Foley	40		AUS		4,384m	1:49.4
66	Frédéric Michaud	49		CAN		4,375m	1:49.7
67	Conor O Doherty	35		AUS		4,371m	1:49.8
68	Cory Krantz	32		USA		4,367m	1:49.9
69	Andrea Capas	52		USA		4,360m	1:50.0
70	Gianluigi Barone	58	Roma	ITA	SUB-7 IRC	4,351m	1:50.3
71	J47 R	43		AUS		4,340m	1:50.5
72	Istvan Hegedus	61		HUN	The Diamonds (Over Sixties Erging Group)	4,320m	1:51.1
73	Andreas Jeske	58	Hemmingen	GER	GERMAN Rowers and FRIENDS United	4,302m	1:51.5
74	John Ruff	53	Ottawa, ON	CAN		4,247m	1:53.0
75	Pete Donohue	55	Bantam, CT	USA	Litchfield Hills Rowing Club	4,240m	1:53.2
76	Sam Belliveau	31		CAN		4,223m	1:53.6
77	cj nichols	57		USA		4,219m	1:53.7
78	Marco Petrolo	41		ITA		4,212m	1:53.9
79	Jordi Beneyto	53		ESP		4,195m	1:54.4
80	pat brancati	48		AFG		4,193m	1:54.4
81	Steve McNally	62		GBR		4,188m	1:54.6
82	Kyle King	32		USA		4,178m	1:54.8
82	Scott Humphreys	33		GBR		4,178m	1:54.8
84	Melissa Bratina	53		USA		4,177m	1:54.9
85	Andy Piddington	49	Oldsmar, FL	USA		4,175m	1:54.9
86	Kelly Wu	34		CAN		4,166m	1:55.2
87	Evan Byrne	61	Mountain Lake Park, MD	USA	University of Wisconsin	4,164m	1:55.2
88	Matt Coppola	41		USA		4,149m	1:55.6
89	Kai Esser	38		GER		4,144m	1:55.8
90	René Nicolaus	34		GER		4,136m	1:56.0
91	Jon Molofsky	41		USA		4,129m	1:56.2
92	Edward Yakovlev	50	Odessa	UKR	Dnipro Rowing Club	4,097m	1:57.1
92	Elisa Sinibaldi	29		GUA		4,097m	1:57.1
94	Julie Collard Michel	38		FRA		4,041m	1:58.7
95	Björg Jónsdóttir	34		ISL		4,037m	1:58.9
96	Rebecca Buchla	37		BEL		4,025m	1:59.2
97	HEATHER GILMOUR	38		USA		4,023m	1:59.3
98	Jérémie BELFROY	41		FRA		4,013m	1:59.6
99	Sophie Dupont	42		FRA		4,011m	1:59.6
100	Radoslaw Kusmierczyk	36		POL	CrossFit Posterus	4,002m	1:59.9