Workout of the Day

« September 19, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Adam Woolhead	24		GBR		4,543m	1:45.6
52	Byron López Portalanza	32		ECU		4,541m	1:45.7
53	Gareth Walker	45		GBR		4,536m	1:45.8
54	Mark Koudstaal	46		CAN		4,535m	1:45.8
55	Chuck Elms	49		USA		4,515m	1:46.3
56	Maxim Sobylya	32	Lexington, KY	USA		4,506m	1:46.5
57	Jérémy Bejannin	33		FRA		4,501m	1:46.6
57	Mark Peters	66	Wilmington, DE	USA		4,501m	1:46.6
57	Tilemachos Pissas	28		GRE		4,501m	1:46.6
60	Murph DeVane	35		USA		4,496m	1:46.7
61	R D	37		GBR		4,493m	1:46.8
62	Jurrian Elekan	42	Putten 🇳🇱 🚣	NED		4,491m	1:46.8
63	Mike Beckenstein	63		USA	Torque Fitness	4,486m	1:46.9
64	Juan Pablo Faugier	38	Guatemala	GUA		4,480m	1:47.1
65	C Scott	27		AUS		4,456m	1:47.7
66	Oliver Schoer	40		GER		4,433m	1:48.2
67	Ethan Isbell	34		USA	Torque Fitness	4,415m	1:48.7
68	Amandus Lönberg	30		SWE		4,412m	1:48.7
69	Jarrod Foley	40		AUS		4,384m	1:49.4
70	Frédéric Michaud	49		CAN		4,375m	1:49.7
71	Conor O Doherty	35		AUS		4,371m	1:49.8
72	Cory Krantz	32		USA		4,367m	1:49.9
73	Andrea Capas	52		USA		4,360m	1:50.0
74	Gianluigi Barone	58	Roma	ITA	SUB-7 IRC	4,351m	1:50.3
75	J47 R	43		AUS		4,340m	1:50.5
76	Istvan Hegedus	61		HUN	The Diamonds (Over Sixties Erging Group)	4,320m	1:51.1
77	Andreas Jeske	58	Hemmingen	GER	GERMAN Rowers and FRIENDS United	4,302m	1:51.5
78	Savannah Johnson	28		USA		4,266m	1:52.5
79	John Ruff	53	Ottawa, ON	CAN		4,247m	1:53.0
80	Pete Donohue	55	Bantam, CT	USA	Litchfield Hills Rowing Club	4,240m	1:53.2
81	Sam Belliveau	31		CAN		4,223m	1:53.6
82	cj nichols	57		USA		4,219m	1:53.7
83	Marco Petrolo	41		ITA		4,212m	1:53.9
84	Jordi Beneyto	53		ESP		4,195m	1:54.4
85	pat brancati	48		AFG		4,193m	1:54.4
86	Steve McNally	62		GBR		4,188m	1:54.6
87	Kyle King	32		USA		4,178m	1:54.8
87	Scott Humphreys	33		GBR		4,178m	1:54.8
89	Melissa Bratina	53		USA		4,177m	1:54.9
90	Andy Piddington	49	Oldsmar, FL	USA		4,175m	1:54.9
91	Kelly Wu	34		CAN		4,166m	1:55.2
92	Evan Byrne	61	Mountain Lake Park, MD	USA	University of Wisconsin	4,164m	1:55.2
93	Matt Coppola	41		USA		4,149m	1:55.6
94	Kai Esser	38		GER		4,144m	1:55.8
95	René Nicolaus	34		GER		4,136m	1:56.0
96	Jon Molofsky	41		USA		4,129m	1:56.2
97	Edward Yakovlev	50	Odessa	UKR	Dnipro Rowing Club	4,097m	1:57.1
97	Elisa Sinibaldi	29		GUA		4,097m	1:57.1
99	Julie Collard Michel	38		FRA		4,041m	1:58.7
100	Björg Jónsdóttir	34		ISL		4,037m	1:58.9