Workout of the Day

« September 20, 2024 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	John Moore Jr.	33		USA		9:12.4	1:32.0
2	Jason Croteau	50	Webster, MA	USA		9:25.4	1:34.2
3	M K	47		AUS	Drag Factory	9:53.5	1:38.9
4	monty lilburn	49	BC	CAN		9:56.9	1:39.4
5	Jeff Borgatti	33		CAN		10:00.9	1:40.1
6	Daniel Levis	45	Shanghai	CHN		10:14.0	1:42.3
7	Christopher McAlinden	37		GBR		10:15.2	1:42.5
8	Robert Winkler	65	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	10:16.0	1:42.6
9	Mo Ess	42		FRA		10:19.9	1:43.3
10	Chris Foulkes	38		GBR		10:22.7	1:43.7
11	john Clayton	65	Colwy Bay	GBR	The Diamonds (Over Sixties Erging Group)	10:24.9	1:44.1
12	Mark Saberton	29		GBR		10:26.7	1:44.4
13	kevin cybularz	41		USA		10:30.5	1:45.0
14	Stefan Fiedler	50	Neumarkt	GER		10:30.8	1:45.1
15	J S	42		USA		10:32.0	1:45.3
16	Matt Tremelling	43		GBR		10:33.5	1:45.5
17	Chris McMahon	39		GBR		10:34.5	1:45.7
18	David Delmares	36		FRA		10:37.7	1:46.2
19	Pat Allen	39	MA	USA		10:37.9	1:46.3
20	Susan Viggars	49		GBR		10:38.9	1:46.4
21	Tyler Davis	35		USA		10:41.3	1:46.8
22	Peter de Blieck	43		NED		10:43.2	1:47.2
23	Yohan Fourcade	37		FRA		10:43.7	1:47.2
24	Tom Mordica	54		USA		10:43.8	1:47.3
25	sam walsh	42		GBR		10:45.0	1:47.5
25	Lewis Sanders	46		USA	Torque Fitness	10:45.0	1:47.5
27	Brett Aitken	43		USA		10:45.1	1:47.5
28	Dagim Vincendeau	21		FRA	CS NANTERRE	10:48.4	1:48.0
29	Henrik-selmer christensen	53	Arnevik	NOR		10:52.2	1:48.7
30	Emmanuel Reboursiere	38		FRA		10:53.0	1:48.8
31	Simon Smith	51	Buckingham	GBR	Rowfit	10:54.8	1:49.1
32	Laszlo Kovacs	44		HUN		10:56.3	1:49.3
33	Jérôme Corvi	41		FRA		10:56.9	1:49.4
34	Justin G	43	DC	USA		11:01.6	1:50.2
35	Patrick Decker	33		GER		11:03.8	1:50.6
36	Rob Stewart	34		GBR		11:03.9	1:50.6
37	Tyler Nobles	41		USA	Torque Fitness	11:04.5	1:50.7
38	Csaba Frigyes	28		LIE		11:04.8	1:50.8
39	Ricardo Melitão	46		POR		11:05.5	1:50.9
40	Aleksandra Petrovic	25		SRB		11:07.2	1:51.2
41	Marcus Vaughan	41		GBR		11:07.7	1:51.2
42	Christian Eberhardt	52	Berlin	GER		11:07.8	1:51.3
43	Roger White	57		USA	Torque Fitness	11:09.6	1:51.6
44	Ray Woolhead	58		GBR		11:09.8	1:51.6
45	Jeremy Salisbury	60		GBR		11:10.8	1:51.8
46	Maxim Sobylya	32	Lexington, KY	USA		11:11.4	1:51.9
47	Manuel Schüll	35		GER		11:13.5	1:52.2
48	Luca Vailati	42		ITA		11:16.4	1:52.7
49	Stephen Hutchinson	41		GBR	The Unit Health & Fitness	11:18.8	1:53.1
50	Richard Spowart	39		GBR		11:18.9	1:53.1