Workout of the Day
« September 20, 2024
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | M K | 47 | AUS | 9:53.5 | 1:38.9 | ||
| 2 | Carlos Eacobar | 35 | AUS | 11:44.0 | 1:57.3 | ||
| 3 | J47 R | 43 | AUS | 11:45.5 | 1:57.5 | ||
| 4 | Courtenay Hansen | 27 | AUS | 12:06.3 | 2:01.0 | ||
| 5 | HYUN SOO LEE | 31 | KOR | 12:34.3 | 2:05.7 | ||
| 6 | D Evo | 24 | AUS | 12:38.3 | 2:06.3 | ||
| 7 | Hannah Oliver | 38 | AUS | 15:50.6 | 2:38.4 |