Workout of the Day
« September 20, 2024 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | John Moore Jr. | 33 | USA | 9:12.4 | 1:32.0 | ||
| 2 | Jason Croteau | 50 | Webster, MA | USA | 9:25.4 | 1:34.2 | |
| 3 | M K | 47 | AUS | 9:53.5 | 1:38.9 | ||
| 4 | monty lilburn | 49 | BC | CAN | 9:56.9 | 1:39.4 | |
| 5 | Jeff Borgatti | 33 | CAN | 10:00.9 | 1:40.1 | ||
| 6 | Daniel Levis | - | Shanghai | CHN | 10:14.0 | 1:42.3 | |
| 7 | Christopher McAlinden | 37 | GBR | 10:15.2 | 1:42.5 | ||
| 8 | Robert Winkler | 65 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 10:16.0 | 1:42.6 |
| 9 | Mo Ess | 42 | FRA | 10:19.9 | 1:43.3 | ||
| 10 | Chris Foulkes | 38 | GBR | 10:22.7 | 1:43.7 | ||
| 11 | john Clayton | 65 | Colwy Bay | GBR | The Diamonds (Over Sixties Erging Group) | 10:24.9 | 1:44.1 |
| 12 | Mark Saberton | 29 | GBR | 10:26.7 | 1:44.4 | ||
| 13 | kevin cybularz | 41 | USA | 10:30.5 | 1:45.0 | ||
| 14 | Stefan Fiedler | 50 | Neumarkt | GER | 10:30.8 | 1:45.1 | |
| 15 | J S | 42 | USA | 10:32.0 | 1:45.3 | ||
| 16 | Matt Tremelling | 43 | GBR | 10:33.5 | 1:45.5 | ||
| 17 | Chris McMahon | 39 | GBR | 10:34.5 | 1:45.7 | ||
| 18 | David Delmares | 36 | FRA | 10:37.7 | 1:46.2 | ||
| 19 | Pat Allen | 39 | MA | USA | 10:37.9 | 1:46.3 | |
| 20 | Susan Viggars | 49 | GBR | 10:38.9 | 1:46.4 | ||
| 21 | Tyler Davis | 35 | USA | 10:41.3 | 1:46.8 | ||
| 22 | Peter de Blieck | 43 | NED | 10:43.2 | 1:47.2 | ||
| 23 | Yohan Fourcade | 37 | FRA | 10:43.7 | 1:47.2 | ||
| 24 | Tom Mordica | 54 | USA | 10:43.8 | 1:47.3 | ||
| 25 | sam walsh | 42 | GBR | 10:45.0 | 1:47.5 | ||
| 25 | Lewis Sanders | 46 | USA | Torque Fitness | 10:45.0 | 1:47.5 | |
| 27 | Brett Aitken | 43 | USA | 10:45.1 | 1:47.5 | ||
| 28 | Dagim Vincendeau | 21 | FRA | CS NANTERRE | 10:48.4 | 1:48.0 | |
| 29 | Henrik-selmer christensen | 53 | Arnevik | NOR | 10:52.2 | 1:48.7 | |
| 30 | Emmanuel Reboursiere | 38 | FRA | 10:53.0 | 1:48.8 | ||
| 31 | Simon Smith | 51 | Buckingham | GBR | Rowfit | 10:54.8 | 1:49.1 |
| 32 | Laszlo Kovacs | 44 | HUN | 10:56.3 | 1:49.3 | ||
| 33 | Jérôme Corvi | 41 | FRA | 10:56.9 | 1:49.4 | ||
| 34 | Justin G | 43 | DC | USA | 11:01.6 | 1:50.2 | |
| 35 | Patrick Decker | 33 | GER | 11:03.8 | 1:50.6 | ||
| 36 | Rob Stewart | 34 | GBR | 11:03.9 | 1:50.6 | ||
| 37 | Tyler Nobles | 41 | USA | Torque Fitness | 11:04.5 | 1:50.7 | |
| 38 | Csaba Frigyes | 28 | LIE | 11:04.8 | 1:50.8 | ||
| 39 | Ricardo Melitão | 46 | POR | 11:05.5 | 1:50.9 | ||
| 40 | Aleksandra Petrovic | 25 | SRB | 11:07.2 | 1:51.2 | ||
| 41 | Marcus Vaughan | 41 | GBR | 11:07.7 | 1:51.2 | ||
| 42 | Christian Eberhardt | 52 | GER | 11:07.8 | 1:51.3 | ||
| 43 | Roger White | 57 | USA | 11:09.6 | 1:51.6 | ||
| 44 | Ray Woolhead | 58 | GBR | 11:09.8 | 1:51.6 | ||
| 45 | Jeremy Salisbury | 60 | GBR | 11:10.8 | 1:51.8 | ||
| 46 | Maxim Sobylya | 32 | Lexington, KY | USA | 11:11.4 | 1:51.9 | |
| 47 | Manuel Schüll | 35 | GER | 11:13.5 | 1:52.2 | ||
| 48 | Luca Vailati | 42 | ITA | 11:16.4 | 1:52.7 | ||
| 49 | Stephen Hutchinson | 41 | GBR | The Unit Health & Fitness | 11:18.8 | 1:53.1 | |
| 50 | Richard Spowart | 39 | GBR | 11:18.9 | 1:53.1 |