Workout of the Day
« September 20, 2024 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Anthony Bboy | 59 | Dolls Point, NSW | AUS | 12:24.8 | 2:04.1 | |
| 102 | Becca Forshee | 40 | USA | 12:25.1 | 2:04.1 | ||
| 103 | William Moffett | 45 | USA | 12:26.9 | 2:04.4 | ||
| 104 | John Domena | 65 | Norfolk, VA | USA | The Diamonds (Over Sixties Erging Group) | 12:28.3 | 2:04.7 |
| 105 | Sicco van Steenwijk | 62 | Zeist | NED | 12:31.0 | 2:05.1 | |
| 106 | HYUN SOO LEE | 31 | KOR | 12:34.3 | 2:05.7 | ||
| 107 | Fabien Hecquet | 39 | SUI | 12:35.1 | 2:05.8 | ||
| 108 | Chloe Christie | 23 | AUS | 12:35.8 | 2:05.9 | ||
| 109 | julie coder | 51 | USA | 12:38.1 | 2:06.3 | ||
| 110 | D Evo | 24 | AUS | 12:38.3 | 2:06.3 | ||
| 111 | Melissa Hunt | 40 | USA | 12:38.8 | 2:06.4 | ||
| 112 | Jonathan Gottfried | 48 | PUR | 12:41.3 | 2:06.8 | ||
| 113 | Dirk Nielsen | 50 | USA | 12:41.5 | 2:06.9 | ||
| 114 | Peyton H | 29 | USA | 12:42.3 | 2:07.0 | ||
| 115 | cj nichols | 57 | USA | 12:42.7 | 2:07.1 | ||
| 116 | Joshua Morey | 36 | AUS | 12:44.2 | 2:07.3 | ||
| 117 | Maude Lafantaisie | 31 | QC | CAN | 12:44.7 | 2:07.4 | |
| 118 | Gareth Jones | 42 | GBR | 12:45.5 | 2:07.5 | ||
| 119 | Ida Sinisalo-Peltonen | 27 | FIN | 12:46.9 | 2:07.8 | ||
| 120 | Maureen Brouck | 27 | FRA | 12:51.0 | 2:08.5 | ||
| 121 | James Ridout | 41 | Poole | GBR | 12:52.8 | 2:08.8 | |
| 122 | David Bowman | 53 | Roanoke, VA | USA | U.S. Air Force Veteran | 12:55.9 | 2:09.3 |
| 123 | Duke Perino | 45 | Burlington, NJ | USA | Cervus Athletics | 12:57.3 | 2:09.5 |
| 124 | Simon Nevitt | 56 | GBR | 12:58.2 | 2:09.7 | ||
| 125 | Jeff Fisher | 61 | Tulsa, OK | USA | 12:58.6 | 2:09.7 | |
| 126 | Gary Mendoza | 37 | CAN | 13:03.3 | 2:10.5 | ||
| 127 | Eugene Walter | 62 | USA | 13:03.8 | 2:10.6 | ||
| 128 | Isabelle Fletcher | 28 | NZL | 13:05.9 | 2:10.9 | ||
| 129 | Alejandro Herrera | 29 | GUA | 13:06.1 | 2:11.0 | ||
| 130 | Maggie Masis | 29 | CRC | 13:07.2 | 2:11.2 | ||
| 131 | Tina Heyckendorff -Diebold | 46 | DEN | 13:08.3 | 2:11.3 | ||
| 132 | Tamara Nieuwenhuijze | 42 | USA | 13:10.2 | 2:11.7 | ||
| 133 | Ryan Manville | 51 | USA | 13:13.9 | 2:12.3 | ||
| 134 | Matthew Carrell | 39 | San Antonio, TX | USA | 13:14.6 | 2:12.4 | |
| 135 | James Knott | 56 | GBR | Old.Wycombiensian.RGSHW.Rowing | 13:15.2 | 2:12.5 | |
| 136 | Ilze Brennan | 42 | AUS | 13:22.7 | 2:13.7 | ||
| 137 | Serena Scott | 31 | USA | 13:39.8 | 2:16.6 | ||
| 138 | Seon Kim | 36 | Seoul | KOR | 13:40.0 | 2:16.6 | |
| 139 | Joey Pacelli | 35 | USA | 13:41.9 | 2:16.9 | ||
| 140 | Ian Warrington | 71 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 13:42.1 | 2:17.0 |
| 140 | Salvatore Seminerio | 63 | Kettering | GBR | 13:42.1 | 2:17.0 | |
| 142 | Nikki Burk | 39 | USA | 13:50.5 | 2:18.4 | ||
| 143 | Alex Wiener | 49 | GBR | 13:55.7 | 2:19.2 | ||
| 144 | Flemming Clausen | 45 | DEN | 14:00.0 | 2:20.0 | ||
| 145 | Lizzie Smithard | 28 | GBR | 14:00.5 | 2:20.0 | ||
| 146 | Sarah Bryant | 52 | USA | 14:09.3 | 2:21.5 | ||
| 147 | Joyce Bronkhorst | 41 | Purmerend | NED | 14:15.5 | 2:22.5 | |
| 148 | Camille Cluff | 47 | USA | 14:17.0 | 2:22.8 | ||
| 149 | Vivi Henao Holcombe | 44 | USA | 14:19.0 | 2:23.1 | ||
| 150 | YUCHENG SU | 41 | TPE | 14:19.8 | 2:23.3 |