Workout of the Day
« September 20, 2024 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Jeffrey Dunlap | 41 | Connellsville, PA | USA | U.S. Air Force | 14:22.5 | 2:23.7 |
| 152 | Manoela Pereira | 34 | BRA | 14:31.0 | 2:25.1 | ||
| 153 | Pascale Leblanc | 36 | CAN | 14:34.7 | 2:25.7 | ||
| 154 | Mary Ellen Palko | 59 | MD | USA | The Diamonds (Over Sixties Erging Group) | 14:35.3 | 2:25.8 |
| 155 | Jack Fabian | 61 | USA | The Diamonds (Over Sixties Erging Group) | 14:36.4 | 2:26.0 | |
| 156 | Juanjo Ortega cano | 50 | Vilafranca del penedes | ESP | 14:39.7 | 2:26.6 | |
| 157 | Morgan K | 30 | USA | 14:41.7 | 2:26.9 | ||
| 158 | Zsuzsanna Takacs Szabo | 44 | DEN | 14:46.8 | 2:27.8 | ||
| 159 | Chrissy Stepongzi | 38 | MS | USA | 14:49.1 | 2:28.1 | |
| 160 | Kim Meadows | 61 | USA | 14:50.7 | 2:28.4 | ||
| 161 | Tony Elitcher | 74 | USA | 14:56.8 | 2:29.4 | ||
| 162 | Emmanuelle BERGERET-ARMATAFFET | 45 | FRA | 14:59.5 | 2:29.9 | ||
| 163 | Nela Soustruznikova | 34 | CZE | 15:01.4 | 2:30.2 | ||
| 164 | Dot Brown | 59 | USA | 15:07.0 | 2:31.1 | ||
| 165 | Cecilia Teaford | 35 | Racine, OH | USA | 15:07.8 | 2:31.3 | |
| 166 | Kristel Prada | 35 | CRC | 15:17.5 | 2:32.9 | ||
| 167 | Jim Eckert | 74 | Gainesville, Florida | USA | Street Parking | 15:21.8 | 2:33.6 |
| 168 | Veronica Mpole Vi | 47 | MOZ | 15:32.8 | 2:35.4 | ||
| 169 | Lee Evans | 85 | Manchester , NH | USA | The Diamonds (Over Sixties Erging Group) | 15:41.1 | 2:36.8 |
| 170 | Hannah Oliver | 38 | AUS | 15:50.6 | 2:38.4 | ||
| 171 | Lisa Patterson | 41 | GBR | The Unit Health & Fitness | 16:06.4 | 2:41.0 | |
| 172 | Valerie Olson | 56 | WA | USA | 16:13.3 | 2:42.2 | |
| 173 | Antonny Nuñez | 29 | CRC | 16:27.9 | 2:44.6 | ||
| 174 | CS ca | 45 | SUI | 16:33.7 | 2:45.6 | ||
| 175 | Raphaella Brito | 34 | UAE | 16:37.9 | 2:46.3 | ||
| 176 | Gaby Romea | 41 | MEX | CrossFit Vultur | 16:58.5 | 2:49.7 | |
| 177 | Roberto Murillo | 28 | CRC | 17:06.0 | 2:51.0 | ||
| 178 | Barb Williams | 55 | CAN | 17:14.9 | 2:52.4 | ||
| 179 | Horst Maier | 63 | Neuötting | GER | GERMAN Rowers and FRIENDS United | 17:36.0 | 2:56.0 |
| 180 | Clive(TAID) Bourton | 78 | Clevedon⛷🚴🚣♀️ | GBR | TEAM TONS | 17:57.4 | 2:59.5 |
| 181 | Kaera Shelby | 33 | USA | 18:06.2 | 3:01.0 | ||
| 182 | Malcolm Freeney | 50 | Upper Marlboro, MD | USA | 18:19.2 | 3:03.2 | |
| 183 | Bill Chapman | 72 | TX | USA | The Diamonds (Over Sixties Erging Group) | 18:30.5 | 3:05.0 |
| 184 | jingwei jin | 44 | CHN | 18:34.8 | 3:05.8 | ||
| 185 | Nadine Robinson | 45 | IRL | The Unit Health & Fitness | 19:03.2 | 3:10.5 | |
| 186 | kristin barto | 52 | USA | 20:03.2 | 3:20.5 | ||
| 187 | Lynnae Dinwiddie | 47 | USA | 20:12.2 | 3:22.0 | ||
| 188 | Amanda Loshbaugh | 44 | USA | 21:09.9 | 3:31.6 | ||
| 189 | Indira Poulina | 50 | USA | 21:57.3 | 3:39.5 |