Workout of the Day

« September 20, 2024 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
151 Jeffrey Dunlap 41 USA 14:22.5 2:23.7
152 Jean Thompson 55 GBR 14:25.8 2:24.3
153 Manoela Pereira 34 BRA 14:31.0 2:25.1
154 Pascale Leblanc 36 CAN 14:34.7 2:25.7
155 Mary Ellen Palko 59 USA 14:35.3 2:25.8
156 Jack Fabian 61 USA 14:36.4 2:26.0
157 Juanjo Ortega cano 50 ESP 14:39.7 2:26.6
158 Morgan K 30 USA 14:41.7 2:26.9
159 Zsuzsanna Takacs Szabo 44 DEN 14:46.8 2:27.8
160 Chrissy Stepongzi 38 USA 14:49.1 2:28.1
161 Kim Meadows 61 USA 14:50.7 2:28.4
162 Tony Elitcher 74 USA 14:56.8 2:29.4
163 Emmanuelle BERGERET 45 FRA 14:59.5 2:29.9
164 Nela Soustruznikova 34 CZE 15:01.4 2:30.2
165 Dot Brown 59 USA 15:07.0 2:31.1
166 Cecilia Teaford 35 USA 15:07.8 2:31.3
167 Kristel Prada 35 CRC 15:17.5 2:32.9
168 Jim Eckert 74 USA 15:21.8 2:33.6
169 Veronica Mpole Vi 47 MOZ 15:32.8 2:35.4
170 Lee Evans 85 USA 15:41.1 2:36.8
171 Hannah Oliver 38 AUS 15:50.6 2:38.4
172 Lisa Patterson 41 GBR 16:06.4 2:41.0
173 Valerie Olson 56 USA 16:13.3 2:42.2
174 Antonny Nuñez 29 CRC 16:27.9 2:44.6
175 CS ca 45 SUI 16:33.7 2:45.6
176 Raphaella Brito 34 UAE 16:37.9 2:46.3
177 Gaby Romea 41 MEX 16:58.5 2:49.7
178 Roberto Murillo 28 CRC 17:06.0 2:51.0
179 Barb Williams 55 CAN 17:14.9 2:52.4
180 Horst Maier 63 GER 17:36.0 2:56.0
181 Clive(TAID) Bourton 78 GBR 17:57.4 2:59.5
182 Kaera Shelby 33 USA 18:06.2 3:01.0
183 Malcolm Freeney 50 USA 18:19.2 3:03.2
184 Bill Chapman 72 USA 18:30.5 3:05.0
185 jingwei jin 44 CHN 18:34.8 3:05.8
186 Nadine Robinson 45 IRL 19:03.2 3:10.5
187 kristin barto 52 USA 20:03.2 3:20.5
188 Lynnae Dinwiddie 47 USA 20:12.2 3:22.0
189 Amanda Loshbaugh 44 USA 21:09.9 3:31.6
190 Indira Poulina 50 USA 21:57.3 3:39.5