Workout of the Day
« September 20, 2024 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Vincent Guy Shepherd | 35 | Blacktown, NSW | AUS | 9:36.7 | 1:36.1 | |
| 2 | Adam Bemrose | 39 | Gold Coast, QLD | AUS | 10:17.8 | 1:42.9 | |
| 3 | Simon Hindmarsh | 40 | GBR | 10:31.7 | 1:45.2 | ||
| 4 | Angelo Sacino | 47 | USA | 10:42.6 | 1:47.1 | ||
| 5 | Dylan Levine | 37 | USA | 10:43.2 | 1:47.2 | ||
| 6 | Bradley World | 46 | AUS | Matto FS | 10:48.2 | 1:48.0 | |
| 7 | Pierre-ALexandre Deffolin | 37 | BEL | 10:50.4 | 1:48.4 | ||
| 8 | Trevor Park | 46 | CAN | 10:50.7 | 1:48.4 | ||
| 9 | Keith McConnaughay | 35 | USA | 11:01.0 | 1:50.1 | ||
| 10 | Sebastian Kosiorek | 41 | POL | 11:06.2 | 1:51.0 | ||
| 11 | Todd Lewis | 30 | AUS | 11:11.1 | 1:51.8 | ||
| 12 | Corey Jones | 39 | AUS | 11:13.5 | 1:52.2 | ||
| 13 | Lennart Brandel | 33 | GER | 11:14.6 | 1:52.4 | ||
| 14 | Luke Marconi | 33 | AUS | 11:19.7 | 1:53.2 | ||
| 15 | Eric Berglund | 44 | ON | CAN | 11:21.6 | 1:53.6 | |
| 16 | Arron Retterer | 54 | Menlo Park, CA | USA | Studio K-FIT | 11:23.0 | 1:53.8 |
| 17 | Raul Rivera | 45 | MEX | 11:24.7 | 1:54.1 | ||
| 18 | Christian Gallagher | 26 | GBR | 11:25.1 | 1:54.1 | ||
| 19 | Andrew Miller | 43 | GBR | 11:31.0 | 1:55.1 | ||
| 20 | Foucaud Yvonig | 46 | Dinan | FRA | 11:32.9 | 1:55.4 | |
| 21 | Matthieu Ravel | 31 | FRA | 11:33.5 | 1:55.5 | ||
| 22 | Lennard Hamer | 30 | NED | 11:33.9 | 1:55.6 | ||
| 23 | Sébastien BOURDETTE | 55 | FRA | 11:36.6 | 1:56.1 | ||
| 24 | Sylvain DE FREITAS | 37 | FRA | 11:38.8 | 1:56.4 | ||
| 25 | Fiacre McAleer | 24 | GBR | 11:45.9 | 1:57.6 | ||
| 26 | Andy Wilson | 56 | GBR | 11:46.6 | 1:57.7 | ||
| 27 | Pierre Lacasta | 39 | FRA | 11:50.4 | 1:58.4 | ||
| 28 | Karl Mills | 40 | GBR | 11:51.9 | 1:58.6 | ||
| 29 | Aaron Fleming | 37 | Brisbane, QLD | AUS | 11:52.2 | 1:58.7 | |
| 30 | Brian Livie | 44 | GBR | 11:53.2 | 1:58.8 | ||
| 31 | Eric Love | 47 | USA | 11:53.6 | 1:58.9 | ||
| 32 | Stephen Law-Lyons | 56 | Northwich | GBR | 11:56.4 | 1:59.4 | |
| 33 | Pat Tobin | 40 | IRL | 11:57.4 | 1:59.5 | ||
| 34 | Andrew Apps | 45 | GBR | 11:59.9 | 1:59.9 | ||
| 35 | Martin Eimer | 47 | GER | 12:02.5 | 2:00.4 | ||
| 36 | Scott Lundhagen | 48 | USA | 12:05.3 | 2:00.8 | ||
| 37 | Tommie Lidsten | 56 | SWE | 12:05.6 | 2:00.9 | ||
| 38 | Silvester Wijnia | 50 | NED | 12:07.6 | 2:01.2 | ||
| 39 | Nicholas Fox | 27 | CAN | 12:09.9 | 2:01.6 | ||
| 40 | Ash Branz | 34 | AUS | 12:12.6 | 2:02.1 | ||
| 41 | David Sachs | 60 | Sydney , NSW | AUS | 12:16.2 | 2:02.7 | |
| 42 | Edwige Alfred | 45 | FRA | 12:16.8 | 2:02.8 | ||
| 43 | Mads Lorentzen | 31 | DEN | 12:23.3 | 2:03.8 | ||
| 44 | Claus Höfer | 45 | GER | 12:25.6 | 2:04.2 | ||
| 45 | Ian Blundell | 51 | GBR | 12:27.4 | 2:04.5 | ||
| 46 | Kent Moir | 49 | Cary, NC | USA | 12:28.8 | 2:04.8 | |
| 47 | Martine De Blieck | 44 | NED | 12:34.6 | 2:05.7 | ||
| 48 | Florent Aubry | 38 | FRA | 12:34.8 | 2:05.8 | ||
| 49 | Jeff Fisher | 61 | Tulsa, OK | USA | 12:38.4 | 2:06.4 | |
| 50 | Norberto De Oliveira | 47 | FRA | 12:42.0 | 2:07.0 |