Workout of the Day
« September 20, 2024
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Bradley World | 46 | AUS | Matto FS | 10:48.2 | 1:48.0 | |
| 2 | Corey Jones | 39 | AUS | 11:13.5 | 1:52.2 | ||
| 3 | K G | 50 | AUS | 14:50.2 | 2:28.3 |