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Workout of the Day

« September 21, 2024 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1 Simon Hindmarsh 40 GBR 18:30.5 1:51.0
2 Kalev Ermits 32 EST 18:40.2 1:52.0
3 Joel Hägglund 44 SWE 19:16.5 1:55.6
4 Hannu Heinilä 57 FIN 19:19.2 1:55.9
5 Jack Grenville 24 GBR 19:31.8 1:57.1
6 Thomas Augaitis 26 GBR 19:40.6 1:58.0
7 Peio L 34 FRA 19:47.7 1:58.7
8 Pat Tobin 40 IRL 19:53.7 1:59.3
9 Paul Weitz 56 USA 19:57.8 1:59.7
10 Maximilian Horsch 37 GER 20:05.9 2:00.5
11 Jon Tufte Nedrestøl 35 NOR 20:09.4 2:00.9
12 Fiacre McAleer 24 GBR 20:19.9 2:01.9
13 Willy Spaulding 58 USA 20:29.8 2:02.9
14 David Wells 55 AUS 20:48.3 2:04.8
15 Karl Mills 40 GBR 21:08.4 2:06.8
16 Ski Erg 46 GER 21:18.2 2:07.8
17 David Sachs 60 AUS 21:18.8 2:07.8
18 Timothy Myers 46 USA 21:27.6 2:08.7
19 Graham Widmer 37 USA 21:33.9 2:09.3
20 Brian Mcgarry 25 GBR 21:37.2 2:09.7
21 Tomas GYONGYOSI 33 FRA 21:44.4 2:10.4
22 Adrian Ward 58 GBR 21:50.2 2:11.0
23 Arvid Hällagård 35 SWE 22:01.2 2:12.1
24 Julien Simon 36 FRA 22:14.0 2:13.4
25 Rene Garcia Reyes 41 USA 22:22.1 2:14.2
26 Goran Špoljarić 59 CRO 22:25.2 2:14.5
27 James Bussey 57 GBR 22:28.7 2:14.8
28 William Creighton 46 USA 22:29.4 2:14.9
29 Tripp Watters 52 USA 22:31.6 2:15.1
30 Luca Piancastelli 52 ITA 22:37.7 2:15.7
31 Daniel Harris 67 USA 22:40.1 2:16.0
32 Robert Sadowski 40 USA 22:40.7 2:16.0
33 Spencer Waddell 33 USA 22:49.3 2:16.9
34 Paul Marso 52 USA 22:49.7 2:16.9
35 François Nassiet - FRA 23:17.7 2:19.7
36 Nicola P 59 GBR 23:23.0 2:20.3
37 Adam Rodgers 51 USA 24:06.8 2:24.6
38 Marko Prazic 41 CRO 24:40.0 2:28.0
39 James Knott 56 GBR 24:54.0 2:29.4
40 Ketil Audne 64 NOR 25:51.9 2:35.1
41 john rice 65 GBR 27:21.1 2:44.1
42 Carlos García 45 MEX 28:12.6 2:49.2
43 Lisa Barber 59 CAN 29:13.8 2:55.3
44 Susanna Roughton 60 GBR 30:10.3 3:01.0