Workout of the Day
« September 21, 2024 »
5 x 1000m / 1 min easy
Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Dion den Hoed | 37 | Etten-Leur | NED | The Delivery Room | 16:18.0 | 1:37.8 |
| 2 | Jordan Monnink | 37 | ON | CAN | Team Canada | 16:28.2 | 1:38.8 |
| 3 | Piotr Łojszczyk | 51 | POL | 16:32.2 | 1:39.2 | ||
| 4 | Nicholas Pryszlak | 44 | NJ | USA | 17:17.6 | 1:43.7 | |
| 5 | Greg Russo | 39 | USA | 17:24.5 | 1:44.4 | ||
| 6 | Marcel Dols | 52 | AUS | 17:25.8 | 1:44.5 | ||
| 7 | Michael Bissmeyer | 46 | Darien, CT | USA | 17:27.2 | 1:44.7 | |
| 8 | Сергей Павлий | 47 | Ставрополь | UNAFF | 17:28.5 | 1:44.8 | |
| 9 | Anthony Hooton | 44 | GBR | Royal Navy Veterans | 17:32.0 | 1:45.2 | |
| 10 | Dave Winnacker | 49 | Albany, CA | USA | 17:36.1 | 1:45.6 | |
| 11 | Zach Payne | 34 | USA | 17:40.8 | 1:46.0 | ||
| 12 | Marko Wein | 47 | GER | 17:43.5 | 1:46.3 | ||
| 13 | Paweł Karwowski | 31 | POL | 17:43.6 | 1:46.3 | ||
| 14 | Mat Roberts | 44 | AUS | 17:44.5 | 1:46.4 | ||
| 15 | Jack Chapman (@TrainedbyJack) | 30 | York | GBR | 17:44.7 | 1:46.4 | |
| 16 | Fabrice Martin | 47 | FRA | 17:45.0 | 1:46.5 | ||
| 17 | James MacLellan | 50 | GBR | 17:45.4 | 1:46.5 | ||
| 18 | Robin Philip | 39 | Haderslev | DEN | 17:48.7 | 1:46.8 | |
| 19 | Philipp Ahlhaus | 38 | GER | 17:51.7 | 1:47.1 | ||
| 20 | Christian Bisgaard | 40 | Copenhagen | DEN | 17:53.5 | 1:47.3 | |
| 21 | ed murphy | 34 | GBR | 17:54.0 | 1:47.4 | ||
| 22 | Andy Lewis | 56 | London | GBR | 17:55.6 | 1:47.5 | |
| 23 | Ivar Smedsgård | 62 | Oslo | NOR | The Diamonds (Over Sixties Erging Group) | 17:57.5 | 1:47.7 |
| 24 | John Dunlap | 56 | USA | 17:58.9 | 1:47.8 | ||
| 25 | Franck Schaller | 38 | SIN | 18:03.5 | 1:48.3 | ||
| 26 | michele ricco | 32 | ITA | 18:06.2 | 1:48.6 | ||
| 27 | Tom Bonser | 33 | GBR | 18:07.7 | 1:48.7 | ||
| 28 | Noel Fechhelm | 49 | Cedar Rapids, IA | USA | 18:08.4 | 1:48.8 | |
| 29 | Kim Isberg | 51 | 🇩🇰Karlslunde🇩🇰 | DEN | 18:09.4 | 1:48.9 | |
| 30 | Nick Warren | 53 | Johannesburg | RSA | 18:13.1 | 1:49.3 | |
| 31 | Joe M | 39 | GBR | 18:14.0 | 1:49.4 | ||
| 32 | Bérenger Lahouste | 37 | Dreux | FRA | 18:14.5 | 1:49.4 | |
| 33 | Chris Webber | 39 | RAF Marham | GBR | Royal Air Force (UK) | 18:14.8 | 1:49.4 |
| 34 | D Cody | 37 | USA | 18:15.0 | 1:49.5 | ||
| 35 | Draiden Hansler | 29 | USA | 18:15.5 | 1:49.5 | ||
| 36 | Jerrod Kowalewski | 51 | Portland, OR | USA | 18:16.0 | 1:49.6 | |
| 37 | Richard McKinney | 42 | Dublin | IRL | 18:16.8 | 1:49.6 | |
| 38 | Colin Keating | 30 | USA | 18:17.1 | 1:49.7 | ||
| 39 | Nic Huiskes | 42 | Amsterdam | NED | 18:17.6 | 1:49.7 | |
| 40 | Ruaraidh Smeaton | - | SIN | 18:17.7 | 1:49.7 | ||
| 41 | Jonathan Stancel | 44 | VA | USA | 18:18.9 | 1:49.8 | |
| 42 | Vlad Lazurenko | 27 | UKR | 18:19.0 | 1:49.9 | ||
| 43 | Cole Tischer | 34 | USA | 18:19.5 | 1:49.9 | ||
| 44 | Adam Gould | 43 | GBR | 18:19.9 | 1:49.9 | ||
| 45 | Troels Thomsen | 39 | DEN | 18:20.2 | 1:50.0 | ||
| 46 | David Myers | 43 | USA | 18:21.1 | 1:50.1 | ||
| 47 | Calen Paine | 33 | USA | 18:23.6 | 1:50.3 | ||
| 48 | Edward Budimier | 35 | Wylie, TX | USA | U.S. Marines | 18:24.4 | 1:50.4 |
| 49 | Trevor Asti | 46 | Detroit, MI | USA | 18:26.9 | 1:50.6 | |
| 50 | Mike De Petris | 59 | Trieste | ITA | 18:28.4 | 1:50.8 |