Workout of the Day

« September 21, 2024 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
51 Sam Anson 44 GBR 18:29.8 1:50.9
52 Austin Pierce 36 USA 18:29.9 1:50.9
53 Don Pavinski 53 USA 18:31.2 1:51.1
54 Paul Parsons 50 SWE 18:31.5 1:51.1
55 Brian Lemay 41 USA 18:33.2 1:51.3
56 Nick White 53 GBR 18:33.5 1:51.3
57 John Williams 48 GBR 18:34.1 1:51.4
58 Thomas Brodbeck 38 SUI 18:34.9 1:51.4
58 P Kelly 41 GBR 18:34.9 1:51.4
60 Justin Evans 44 USA 18:35.1 1:51.5
61 Cristian Leusciatti 35 SUI 18:35.2 1:51.5
62 Allen Hall 59 USA 18:36.6 1:51.6
63 Andreas Amundin 51 SWE 18:37.5 1:51.7
64 Phil Colonel Mustard 32 GBR 18:38.3 1:51.8
65 Brian Turner 55 CAN 18:40.6 1:52.0
66 Michał Szafrański 41 POL 18:40.7 1:52.0
67 Robert Holgate 34 GBR 18:41.5 1:52.1
68 Todd Hawker 49 USA 18:41.6 1:52.1
69 Robert Masters 63 GBR 18:42.1 1:52.2
70 Günter Raderschadt 60 GER 18:42.7 1:52.2
71 Nathan Edwards 40 USA 18:43.1 1:52.3
72 Daniel Shay 52 USA 18:44.0 1:52.4
73 Alec McGillivray 41 CAN 18:44.8 1:52.4
74 Ollie Amiel 45 CAN 18:45.4 1:52.5
75 Ilse Huylenbroeck 45 BEL 18:46.3 1:52.6
76 梁 爽 39 CHN 18:46.6 2:20.8
76 Matt Trenary 40 USA 18:46.6 1:52.6
78 Morne Maritz 54 USA 18:46.7 1:52.6
79 Florian Strähhuber 48 SUI 18:46.9 1:52.6
80 Justin Treinish 28 USA 18:47.3 1:52.7
81 Claudio Fontana 41 ITA 18:48.7 1:52.8
82 connor holmes 33 CAN 18:49.2 1:52.9
83 Thibaud Petit 38 FRA 18:49.3 1:52.9
83 Maarten Bink 29 NED 18:49.3 1:52.9
85 Rob Mazzarella 49 USA 18:50.5 1:53.0
86 Tony O'Loughlin 34 USA 18:51.0 1:53.1
87 Stuart Cooke 31 USA 18:53.5 1:53.3
88 Angelo Sacino 47 USA 18:53.7 1:53.3
89 Arie Drenth 59 NED 18:54.1 1:53.4
90 Russell Hall 44 GBR 18:54.2 1:53.4
90 Gavin Roche 48 GBR 18:54.2 1:53.4
92 Chris Spalding 42 AUS 18:54.3 1:53.4
93 Erik la Cour 51 DEN 18:55.0 1:53.5
94 Andrew Polasek 39 USA 18:56.4 1:53.6
95 Oliver Jackson 42 ESP 18:57.4 1:53.7
96 Greg Nyhof 31 CAN 18:58.1 1:53.8
97 Jeremy Kramer 38 USA 19:00.6 1:54.0
98 Timothy Booth 38 AUS 19:01.0 1:54.1
99 Olav Strotmann 53 NED 19:01.1 1:54.1
100 Scott Baldwin 35 GBR 19:01.3 1:54.1