Workout of the Day
« September 21, 2024 »
5 x 1000m / 1 min easy
Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | APOSTOLOS LIONTOPOULOS | 51 | GRE | 30:14.7 | 3:01.4 | ||
| 1102 | Maxime Champoux | 37 | CAN | 30:24.6 | 3:02.4 | ||
| 1103 | Stella Zeki | 61 | GBR | 30:37.2 | 3:03.7 | ||
| 1104 | Gene Kelley | 72 | USA | 30:40.1 | 3:04.0 | ||
| 1105 | Bill Chapman | 72 | TX | USA | The Diamonds (Over Sixties Erging Group) | 30:43.7 | 3:04.3 |
| 1106 | Earl King | 80 | El Dorado Hills, CA | USA | The Diamonds (Over Sixties Erging Group) | 30:53.8 | 3:05.3 |
| 1107 | Margrette Castro | 52 | Denver, CO | USA | CrossFit Park Hill | 30:57.9 | 3:05.7 |
| 1108 | Tina Vogel | 57 | USA | 31:07.1 | 3:06.7 | ||
| 1109 | admin admin | 43 | USA | 31:27.2 | 3:08.7 | ||
| 1110 | Remo Sberna | 51 | ITA | 31:30.8 | 3:09.0 | ||
| 1111 | Aisha Towle | 21 | GBR | 31:36.8 | 3:09.6 | ||
| 1112 | Roger Burrell | 92 | Chester le Street | GBR | Free Spirits | 31:49.7 | 3:10.9 |
| 1113 | Peter Stratis | 50 | Astoria, NY | USA | 31:52.5 | 3:11.2 | |
| 1114 | Mary Clark | 68 | USA | 31:59.9 | 3:11.9 | ||
| 1115 | Manfred79 Hermann | 81 | GER | 32:06.7 | 3:12.6 | ||
| 1116 | Tanvi Desai | 43 | USA | 32:16.1 | 3:13.6 | ||
| 1117 | Nagy Ráhel | 33 | Budapest | HUN | 32:28.4 | 3:14.8 | |
| 1118 | Tu Truong | 50 | CHICAGO, IL | USA | 32:29.4 | 3:14.9 | |
| 1119 | Rosemarie Sember | 71 | Scott Township, PA | USA | The Diamonds (Over Sixties Erging Group) | 32:47.2 | 3:16.7 |
| 1120 | Carl W Palmer | 81 | Niles, OH | USA | 33:16.8 | 3:19.6 | |
| 1121 | Jess DiCarlo | 53 | Pittsburgh, PA | USA | 33:17.2 | 3:19.7 | |
| 1122 | Fritz Schmidt | 25 | USA | 33:33.6 | 3:21.3 | ||
| 1123 | Bernadine Bangmon | 75 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 33:37.3 | 3:21.7 |
| 1124 | cj chen | 42 | shanghai | CHN | 亦可赛艇 | 34:03.3 | 3:24.3 |
| 1125 | Mike O | 66 | USA | 34:08.2 | 3:24.8 | ||
| 1126 | Anastasia Nicholas | 46 | USA | 34:23.1 | 3:26.3 | ||
| 1127 | Santina Maddio | 45 | ITA | Sport Life | 35:13.8 | 3:31.3 | |
| 1128 | Louise McGonigal | 81 | Elmvale , ON | CAN | Greenville Indoor Rowing | 35:21.9 | 3:32.1 |
| 1129 | 민경 최 | 43 | KOR | 35:41.8 | 3:34.1 | ||
| 1130 | caroline charreau | 54 | FRA | 35:44.8 | 3:34.4 | ||
| 1131 | Margaret Nye | 68 | USA | 36:07.0 | 3:36.7 | ||
| 1132 | Patricia Kalligosfyris | 35 | CAN | 36:27.4 | 3:38.7 | ||
| 1133 | Karen Leiby | 40 | USA | 36:41.7 | 3:40.1 | ||
| 1134 | Patrick Shaw | 33 | USA | 36:43.5 | 3:40.3 | ||
| 1135 | Lucy Thompson | 39 | GBR | 36:43.7 | 3:40.3 | ||
| 1136 | Strato Capetanakis | 68 | Woodbridge , ON | CAN | 36:45.9 | 3:40.5 | |
| 1137 | Meg Penn | 26 | USA | 37:59.7 | 3:47.9 | ||
| 1138 | jim kocierz | 37 | GBR | 38:22.8 | 3:50.2 | ||
| 1139 | Faiq Siddiqui | 54 | RSA | 38:57.2 | 3:53.7 | ||
| 1140 | S Kob | 54 | USA | 39:37.8 | 3:57.7 | ||
| 1141 | Karen Featherston | 61 | Las Vegas, NV | USA | TEAM MELALEUCA | 40:00.0 | 4:00.0 |
| 1142 | 辰皓 瞿 | 31 | CHN | 40:05.9 | 4:00.5 | ||
| 1143 | Cassandra Aldridge | 56 | USA | 40:06.3 | 4:00.6 | ||
| 1144 | Kathleen Pipeleers | 47 | BEL | 40:24.0 | 4:02.4 | ||
| 1145 | Joanna McKenzie | 43 | Portland, OR | USA | 40:59.7 | 4:05.9 | |
| 1146 | George Hearn | 74 | CAN | 48:27.8 | 4:50.7 |