Workout of the Day

« September 21, 2024 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Fabrizio Floriani	59		ITA		26:55.6	2:41.5
1002	Tamara Randall	58		GBR		26:55.9	2:41.5
1003	Chris Hanners	47		USA		27:00.1	2:42.0
1004	Tracey Adams	69	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	27:00.4	2:42.0
1005	Jessica Wilcox	31		USA		27:04.3	2:42.4
1006	Stephanie Ward	42	Dumfries, VA	USA		27:04.5	2:42.4
1007	T.E. Weeks	56		USA		27:04.9	2:42.4
1008	Sarah McKeigney	38		USA		27:06.9	2:42.6
1009	DeeDee Barrientos	48	CA	USA		27:07.6	2:42.7
1010	Kelly Phipps	54		USA		27:09.7	2:42.9
1011	Riccardo Russo	46		ITA		27:10.6	2:43.0
1012	Eric Berg	45		USA		27:11.2	2:43.1
1013	Knels Lameris	72	Dalen	NED		27:12.3	2:43.2
1014	Geez Nutz	37		AUS		27:14.9	2:43.4
1015	Petra Stojkovic	52		GER		27:20.0	2:44.0
1016	Jennifer Seay	48		USA		27:22.8	2:44.2
1017	Emad Aburezq	53		KUW		27:23.9	2:44.3
1018	JUNHO LEE	49		KOR		27:25.3	2:44.5
1018	Julian Kennedy	72	Ballymena	GBR	The Diamonds (Over Sixties Erging Group)	27:25.3	2:44.5
1020	Scarlett Stephenson	20		GBR		27:25.8	2:44.5
1021	Inho Chung	49		KOR	Geobukseon -「거북선」	27:25.9	2:44.5
1022	Natalie John	51		USA		27:26.4	2:44.6
1023	Dennis Jennings	71	Seven Hills, OH	USA		27:26.9	2:44.6
1024	Florence Swanepoel	50		RSA		27:27.6	2:44.7
1025	Virginie Grosdhomme	46		FRA		27:27.7	2:44.7
1026	Vasanth Appaji	50	Tempe, AZ	USA		27:28.3	2:44.8
1027	Alan Smith	46		GBR		27:31.2	2:45.1
1028	Ed Cusack	80	Haddonfield, NJ	USA		27:31.5	2:45.1
1029	Paul Anderson	58	Cheshire	GBR		27:35.5	2:45.5
1030	Kathleen Milne	73	Ottawa	CAN	The Diamonds (Over Sixties Erging Group)	27:36.4	2:45.6
1031	Carlos Hernandez	35		USA		27:38.8	2:45.8
1032	Isaac V	33		GER		27:39.0	2:45.9
1033	Leen Huybrechts	48		BEL		27:40.4	2:46.0
1034	Ingolf Winkler	52	Korschenbroich	GER	RowAlong	27:41.4	2:46.1
1035	Denise Byrne	65	ON	CAN	mERGmaids	27:43.2	2:46.3
1036	Stephanie Watson	67	Sun Prairie , WI	USA	The Diamonds (Over Sixties Erging Group)	27:43.7	2:46.3
1037	Martyn Straw	71	New York , NY	USA		27:44.2	2:46.4
1038	Lena Janosch	38		GER	GERMAN Rowers and FRIENDS United	27:44.6	2:46.4
1039	Julie Reitzel	-		CAN		27:45.7	2:46.5
1040	Kaile Ferguson	34	Boulder , CO	USA		27:47.2	2:46.7
1041	Claudia Leon	33		USA		27:47.4	2:46.7
1042	Kiley Santana	43		USA		27:50.4	2:47.0
1043	Nordine HACHEMI	63		FRA		27:51.4	2:47.1
1044	Jacqueline Ketchum	-	TX	USA	U.S. Navy	27:51.7	2:47.1
1045	Michael Naumoff	-		USA	The Diamonds (Over Sixties Erging Group)	27:54.2	2:47.4
1046	Andrew Waterhouse	38		USA		27:54.9	2:47.4
1047	Joe Rodriguez	29		USA		27:55.4	2:47.5
1048	김종성 ^^	40	busan	KOR	Geobukseon -「거북선」	27:55.6	2:47.5
1049	Kalen Waltz	36	Clovis, CA	USA		28:04.2	2:48.4
1050	Wendy Black	46		USA		28:05.8	2:48.5