Workout of the Day

« September 21, 2024 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Erik Tank	49	Fountain Hills, AZ	USA		24:27.5	2:26.7
852	Alex Warthen	49		USA		24:29.5	2:26.9
853	杰周	54		CHN		24:29.8	2:26.9
854	Steve Thompson	46		CAN		24:30.2	2:27.0
855	Andrew McKenna	57	Wigan	GBR		24:30.6	2:27.0
856	Lars-Christian Briesenick	36	Bremen	GER		24:30.8	2:27.0
857	Sean McKeown	57	Noank, CT	USA	Blood Street Sculls (Old Lyme, CT)	24:31.5	2:27.1
858	Kevin Hirose	-		USA		24:31.6	2:27.1
859	Amy S	24		USA		24:32.7	2:27.2
860	Rob Blaszynski	55		USA		24:34.2	2:27.4
861	Daren Gregg	58	Colerne	GBR		24:34.8	2:27.4
861	Grumpy Turner	74	Sandton	RSA	The Diamonds (Over Sixties Erging Group)	24:34.8	2:27.4
863	Lee Marsh	49		GBR		24:35.1	2:27.5
864	Santosh Venkatareddy	47	McKinney , TX	USA		24:35.6	2:27.5
865	Dobbie John	52		USA		24:35.9	2:27.5
866	Jonathan C	44		USA		24:36.1	2:27.6
867	Tom Wagner	67	Edmond	USA		24:38.2	2:27.8
868	John Diroll	67	Sandy , UT	USA	The Diamonds (Over Sixties Erging Group)	24:39.0	2:27.9
869	Chris Bennett	61	Plymouth	GBR	The Diamonds (Over Sixties Erging Group)	24:39.9	2:27.9
870	Giuseppe Romano	67	75100 Matera via La Martella 156	ITA	ITALIANA FITNESS	24:41.3	2:28.1
871	Nina Hölzel	54		GER		24:42.4	2:28.2
872	C L	52		AUT		24:43.0	2:28.3
873	Manuela Stefanica	49		ITA		24:43.7	2:28.3
874	Lisa Barber	59	AB	CAN	TEAM MELALEUCA	24:45.4	2:28.5
875	Kay Redlich	-		USA		24:47.1	2:28.7
876	K W	48		USA		24:47.3	2:28.7
877	Tom Grant	66	Lawrence, KS	USA	Kansas City Rowing Club	24:47.5	2:28.7
878	Ku Hao	44		USA		24:47.7	2:28.7
879	Jenifer Lambert	53	Edmonds, WA	USA	CrossFit Linchpin	24:48.3	2:28.8
880	Ethan Treanor	34		USA		24:48.5	2:28.8
881	Rhona Paterson	58		GBR		24:48.6	2:28.8
882	Norm Strickland	60	Mohler, WA	USA		24:49.3	2:28.9
883	Tim Mahon	52	South Glastonbury , CT	USA		24:50.0	2:29.0
884	Madeleine Kaspar	33		GER		24:51.1	2:29.1
885	Joe Penn	72	Hull, GA	USA	The Diamonds (Over Sixties Erging Group)	24:51.9	2:29.1
886	Petra Rothmeier	60	Regensburg	GER		24:53.8	2:29.3
887	Nathan Moses	47		USA		24:55.2	2:29.5
888	René Smith	58		AUS		24:56.4	2:29.6
889	Martina Konzett	34		AUT		24:58.6	2:29.8
890	Ashley Schorsch	41	CO	USA		24:59.7	2:29.9
891	Yannick Le Lamer	45		FRA		24:59.8	2:29.9
892	Thomas Ferullo	74	Tucson, AZ	USA	Pantano Rowing	24:59.9	2:29.9
893	Debra Gillett	72	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	25:00.1	2:30.0
894	Hank Fallon	74	Atlanta , GA	USA		25:00.5	2:30.0
895	Rachel Curtis	42	TX	USA		25:03.1	2:30.3
896	Derrick Caruthers	47		USA		25:03.8	2:30.3
897	Brice M	13		USA		25:05.0	2:30.5
898	Peter Gackenheimer	49	Wendlingen	GER		25:05.4	2:30.5
899	Tony Lombard	68		USA	Irving Fire Department	25:06.2	2:30.6
900	Georgia L	53		DEN		25:06.3	2:30.6