Workout of the Day

« September 21, 2024 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Valerie Canova	67		USA		28:15.1	2:49.5
1052	Suzi Skye	64	FL	USA	Old and Get Out of Our Way	28:16.0	2:49.6
1052	Candice Smith	31		USA		28:16.0	2:49.6
1054	Susan Imamura	70		USA	The Diamonds (Over Sixties Erging Group)	28:20.2	2:50.0
1055	Brad Jones	40		USA		28:21.0	2:50.1
1056	Stephen Harbour	44		USA		28:22.2	2:50.2
1057	Marianne Geraci	67	Waynesville, NC	USA		28:22.8	2:50.2
1058	Maggie Speirs	75	Sevenoaks Kent	GBR	The Diamonds (Over Sixties Erging Group)	28:24.7	2:50.4
1059	Me Me	43		USA		28:25.2	2:50.5
1060	H K	39		SRI		28:28.4	2:50.8
1061	Anthony Calahatian	38		USA		28:29.5	2:50.9
1062	Terri Anasagasti	53		USA	Street Parking	28:30.6	2:51.0
1063	Linda Barnhouse	63	Elkridge, MD	USA		28:31.0	2:51.1
1064	Massimiliano Taschera	57		ITA		28:33.8	2:51.3
1065	Christy Johansen	47		USA		28:36.9	2:51.6
1066	Khanghau Pang	92		MAS		28:39.2	2:51.9
1067	John Klein	51	Sulphur springs , TX	USA		28:42.1	2:52.2
1068	Brian Jean	44		USA		28:43.3	2:52.3
1069	Andy Boyle	58	Coopersburg, PA	USA		28:52.4	2:53.2
1070	Catherine Roy	44		CAN		28:53.9	2:53.3
1071	Jeremia Mleczko	43		USA		28:55.6	2:53.5
1072	Thomas Peppler	76		USA		28:56.4	2:53.6
1073	Peter Ansel	55	Fair Oaks, CA	USA		28:57.7	2:53.7
1074	Amrendra Kumar	33		IND		28:58.1	2:53.8
1075	Doucas Nakos	61	NH	USA		29:02.9	2:54.2
1076	Tiffany Gruen	42		USA		29:03.9	2:54.3
1077	Mike Stang	62	Calgary, AB	CAN		29:04.1	2:54.4
1078	Salima Legrand	50		GBR		29:05.8	2:54.5
1079	Melodie Ford	45		CAN		29:08.3	2:54.8
1080	Clint Fleming	37		USA		29:09.2	2:54.9
1081	Mariana Melet	25	Valencia	VEN		29:15.0	2:55.5
1082	minhyuk choi	36	Gwangju Gwangyeok city	KOR	Geobukseon -「거북선」	29:16.4	2:55.6
1083	sarah coughlan	50		GBR		29:20.0	2:56.0
1084	Mikhail G	11		USA		29:21.6	2:56.1
1085	Cindy Mullinax	62		USA		29:22.7	2:56.2
1086	A R	67	MD	USA		29:24.4	2:56.4
1087	Eugene Paul	51	VA	USA	U.S. Army	29:30.2	2:57.0
1088	Sandra Gavin	61	Boulder City, NV	USA		29:41.2	2:58.1
1089	Patrick ANARD	73	Acquitaine	FRA		29:45.5	2:58.5
1089	Ann Freigang	61	WI	USA		29:45.5	2:58.5
1091	Monte LaOrange	64		USA		29:46.1	2:58.6
1092	Angie Barney	57	Monclova, OH	USA		29:48.3	2:58.8
1093	chen xueming	40		CHN		29:49.3	2:58.9
1094	Abigail Dixon	44		USA		30:07.6	3:00.7
1095	Alejandra Rodriguez	34		VEN		30:07.7	3:00.7
1096	APOSTOLOS LIONTOPOULOS	51		GRE		30:14.7	3:01.4
1097	Maxime Champoux	37		CAN		30:24.6	3:02.4
1098	Stella Zeki	61		GBR	The Diamonds (Over Sixties Erging Group)	30:37.2	3:03.7
1099	Gene Kelley	72	Tucson, AZ	USA		30:40.1	3:04.0
1100	Bill Chapman	72	TX	USA	The Diamonds (Over Sixties Erging Group)	30:43.7	3:04.3