Workout of the Day

« September 21, 2024 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Em Holdway	49		USA		28:10.2	2:49.0
1052	Ioan Kozsar	48		FRA		28:12.2	2:49.2
1053	Marianne Cinquini	70	West Chester, PA	USA	The Diamonds (Over Sixties Erging Group)	28:13.5	2:49.3
1054	Valerie Canova	67		USA		28:15.1	2:49.5
1055	Suzi Distelberg	64	FL	USA	Old and Get Out of Our Way	28:16.0	2:49.6
1055	Candice Smith	31		USA		28:16.0	2:49.6
1057	Susan Imamura	70		USA	The Diamonds (Over Sixties Erging Group)	28:20.2	2:50.0
1058	Brad Jones	40		USA		28:21.0	2:50.1
1059	Stephen Harbour	44		USA		28:22.2	2:50.2
1060	Marianne Geraci	67	Waynesville, NC	USA		28:22.8	2:50.2
1061	Maggie Speirs	75	Sevenoaks Kent	GBR	The Diamonds (Over Sixties Erging Group)	28:24.7	2:50.4
1062	Me Me	43		USA		28:25.2	2:50.5
1063	H K	39		SRI		28:28.4	2:50.8
1064	Anthony Calahatian	38		USA		28:29.5	2:50.9
1065	Terri Anasagasti	53		USA	Street Parking	28:30.6	2:51.0
1066	Linda Barnhouse	63	Elkridge, MD	USA		28:31.0	2:51.1
1067	Massimiliano Taschera	57		ITA		28:33.8	2:51.3
1068	Christy Johansen	47		USA		28:36.9	2:51.6
1069	Khanghau Pang	92		MAS		28:39.2	2:51.9
1070	John Klein	51	Sulphur springs , TX	USA		28:42.1	2:52.2
1071	Brian Jean	44		USA		28:43.3	2:52.3
1072	Andy Boyle	58	Coopersburg, PA	USA		28:52.4	2:53.2
1073	Catherine Roy	44		CAN		28:53.9	2:53.3
1074	Jeremia Mleczko	43		USA		28:55.6	2:53.5
1075	Thomas Peppler	76		USA		28:56.4	2:53.6
1076	Peter Ansel	55	Fair Oaks, CA	USA		28:57.7	2:53.7
1077	Amrendra Kumar	33		IND		28:58.1	2:53.8
1078	Doucas Nakos	61	NH	USA		29:02.9	2:54.2
1079	Tiffany Gruen	42		USA		29:03.9	2:54.3
1080	Mike Stang	62	Calgary, AB	CAN		29:04.1	2:54.4
1081	Salima Legrand	50		GBR		29:05.8	2:54.5
1082	Melodie Ford	45		CAN		29:08.3	2:54.8
1083	Clint Fleming	37		USA		29:09.2	2:54.9
1084	Mariana Melet	25		VEN		29:15.0	2:55.5
1085	minhyuk choi	36		KOR	Geobukseon -「거북선」	29:16.4	2:55.6
1086	sarah coughlan	50		GBR		29:20.0	2:56.0
1087	Mikhail G	11		USA		29:21.6	2:56.1
1088	Cindy Mullinax	62		USA		29:22.7	2:56.2
1089	A R	67	MD	USA		29:24.4	2:56.4
1090	Eugene Paul	51	VA	USA	U.S. Army	29:30.2	2:57.0
1091	Sandra Gavin	61	Boulder City, NV	USA		29:41.2	2:58.1
1092	Patrick ANARD	73	Acquitaine	FRA		29:45.5	2:58.5
1092	Ann Freigang	61	WI	USA		29:45.5	2:58.5
1094	Monte LaOrange	64		USA		29:46.1	2:58.6
1095	Angie Barney	57	Monclova, OH	USA		29:48.3	2:58.8
1096	chen xueming	40		CHN		29:49.3	2:58.9
1097	Abigail Dixon	44		USA		30:07.6	3:00.7
1098	Alejandra Rodriguez	34		VEN		30:07.7	3:00.7
1099	Jean-Marie LOYANT	77	Bretagne	FRA		30:08.1	3:00.8
1100	APOSTOLOS LIONTOPOULOS	51		GRE		30:14.7	3:01.4