Workout of the Day

« September 21, 2024 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Adrian King	54		GBR		23:33.3	2:21.3
752	Tyler West	37		USA		23:33.7	2:21.3
753	M L	44		FRA		23:33.9	2:21.3
754	Michael Bilodeau	46		USA		23:34.6	2:21.4
755	Jacob Lee	42		KOR		23:35.2	2:21.5
756	Griddick Smith	60		USA		23:35.8	2:21.5
757	Dugju Lee	37		KOR		23:36.5	2:21.6
758	Florence Royer	54		FRA		23:37.4	2:21.7
759	David Baum	37	Brookfield, IL	USA		23:37.9	2:21.7
760	Chris LeGros	64	Eight Mile, AL	USA	U.S. Marines	23:38.8	2:21.8
761	David Caudle	73	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	23:40.2	2:22.0
762	bruno vereecke	47		BEL		23:40.3	2:22.0
763	Kate Galamiyeva	37		CAN		23:40.9	2:22.0
763	Robert Birdsell	38		USA		23:40.9	2:22.0
765	John Norman	67	Saint Johns, FL	USA		23:41.1	2:22.1
766	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	23:42.1	2:22.2
767	heather force	53	Spring Lake, MI	USA		23:42.7	2:22.2
768	Tim Gerhold	60		GBR		23:43.1	2:22.3
769	Ruben Santaella	67		USA		23:43.4	2:22.3
770	James McIntosh	64		GBR		23:44.9	2:22.4
771	Ian Bennett	54	St. John’s , NL	CAN		23:45.3	2:22.5
772	Martha Salazar	38	Alicante	ESP		23:46.2	2:22.6
773	Enoch Wei	51	New Taipeu	TPE		23:47.7	2:22.7
774	Timothy Martin	53	ON	CAN		23:47.9	2:22.7
775	Jim Demosthenes	66	Topsham, ME	USA	The Diamonds (Over Sixties Erging Group)	23:48.3	2:22.8
776	T H	49		GER		23:48.4	2:22.8
777	Charles Smith	84	Brixham	GBR		23:48.6	2:22.8
777	Carlos Bandala	54	Mexico City	MEX		23:48.6	2:22.8
779	James Bertrando	72	DE	USA	The Diamonds (Over Sixties Erging Group)	23:48.7	2:22.8
780	Francisco GQ	48		ESP		23:49.4	2:22.9
781	Cipriani Charles	41		TTO		23:49.7	2:22.9
782	Bill Greenberg	57	Sutton, MA	USA	RowAlong	23:50.1	2:23.0
783	William Westerman	56	Huddersfield	GBR	Age Without Limits	23:50.3	2:23.0
784	Richard Lowe	57	Ascot Vale, VIC	AUS		23:50.6	2:23.0
785	Lena Giebenhain	37		GER		23:51.1	2:23.1
786	Alex Tarantino	32		USA		23:51.7	2:23.1
787	Corey Schmidt	44		USA		23:51.8	2:23.1
787	Tory Rooney	41		USA		23:51.8	2:23.1
789	Jasper Jones	35		USA		23:52.4	2:23.2
790	Grenville Wilson	70	Johannesburg	RSA	Badgers Wine Society UCT 1970's	23:53.2	2:23.3
791	joaquin fernandez	46		FRA		23:53.5	2:23.3
792	Markus Berger	42		AUT		23:53.8	2:23.3
793	Jennifer Pastore	54		USA		23:54.5	2:23.4
794	David Sheehan	32		USA		23:54.8	2:23.4
795	Carole Jackson	61		GBR		23:54.9	2:23.4
796	lawrence rico	66		USA		23:57.2	2:23.7
797	Alicia Crawford	36		USA		23:57.3	2:23.7
798	Donald Black	68		USA		23:57.6	2:23.7
799	Dan Edwards	59		USA		23:58.0	2:23.8
800	Juergen Schneider	50		GER		23:58.6	2:23.8