Workout of the Day

« September 21, 2024 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Scott Draper	53		USA		23:32.0	2:21.2
752	Ingo Standfuss	34		GER		23:32.5	2:21.2
752	lea culshaw	52		GBR		23:32.5	2:21.2
754	Adrian King	54		GBR		23:33.3	2:21.3
755	Tyler West	37		USA		23:33.7	2:21.3
756	Michel L	44		FRA		23:33.9	2:21.3
757	Michael Bilodeau	46		USA		23:34.6	2:21.4
758	Jacob Lee	42		KOR		23:35.2	2:21.5
759	Griddick Smith	60		USA		23:35.8	2:21.5
760	Dugju Lee	37		KOR		23:36.5	2:21.6
761	Florence Royer	54		GBR		23:37.4	2:21.7
762	David Baum	37	Brookfield, IL	USA		23:37.9	2:21.7
763	Chris LeGros	64	Eight Mile, AL	USA	U.S. Marines	23:38.8	2:21.8
764	David Caudle	73	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	23:40.2	2:22.0
765	bruno vereecke	47		BEL		23:40.3	2:22.0
766	Kate Galamiyeva	37		CAN		23:40.9	2:22.0
766	Robert Birdsell	38		USA		23:40.9	2:22.0
768	John Norman	67	Saint Johns, FL	USA		23:41.1	2:22.1
769	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	23:42.1	2:22.2
770	heather force	53	Spring Lake, MI	USA		23:42.7	2:22.2
771	Tim Gerhold	60		GBR		23:43.1	2:22.3
772	Ruben Santaella	67		USA		23:43.4	2:22.3
773	James McIntosh	64		GBR		23:44.9	2:22.4
774	Ian Bennett	54	St. John’s , NL	CAN		23:45.3	2:22.5
775	Martha Salazar	38	Alicante	ESP		23:46.2	2:22.6
776	Enoch Wei	51	New Taipeu	TPE		23:47.7	2:22.7
777	Timothy Martin	53	ON	CAN		23:47.9	2:22.7
778	Jim Demosthenes	66	ME	USA	The Diamonds (Over Sixties Erging Group)	23:48.3	2:22.8
779	T H	49		GER		23:48.4	2:22.8
780	Charles Smith	84	Brixham	GBR		23:48.6	2:22.8
780	Carlos Bandala	54	Mexico City	MEX		23:48.6	2:22.8
782	James Bertrando	72	DE	USA	The Diamonds (Over Sixties Erging Group)	23:48.7	2:22.8
783	Francisco GQ	48		ESP		23:49.4	2:22.9
784	Cipriani Charles	41		TRI		23:49.7	2:22.9
785	Bill Greenberg	57	Sutton, MA	USA	RowAlong	23:50.1	2:23.0
786	William Westerman	56	Huddersfield	GBR		23:50.3	2:23.0
787	Richard Lowe	57	Ascot Vale, VIC	AUS		23:50.6	2:23.0
788	Lena Giebenhain	37		GER		23:51.1	2:23.1
789	Alex Tarantino	32		USA		23:51.7	2:23.1
790	Corey Schmidt	44		USA		23:51.8	2:23.1
790	Tory Rooney	41		USA		23:51.8	2:23.1
792	Jasper Jones	35		USA		23:52.4	2:23.2
793	Grenville Wilson	70	Johannesburg	RSA	Badgers Wine Society UCT 1970's	23:53.2	2:23.3
794	joaquin fernandez	46		FRA		23:53.5	2:23.3
795	Markus Berger	42		AUT		23:53.8	2:23.3
796	Jennifer Pastore	54		USA		23:54.5	2:23.4
797	David Sheehan	32		USA		23:54.8	2:23.4
798	Carole Jackson	61		GBR		23:54.9	2:23.4
799	lawrence rico	66		USA		23:57.2	2:23.7
800	Alicia Crawford	36		USA		23:57.3	2:23.7