Workout of the Day

« September 22, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jim Berriman	42		GBR		3,724m	1:36.6
2	Ehsan Dana	42	WA	USA		3,678m	1:37.8
3	Steven Arms	33	Portland, OR	USA	VikingErgChallenge.com	3,677m	1:37.9
4	Rob Birmingham	40	Tannum Sands , QLD	AUS		3,653m	1:38.5
5	Richard Bartley	47	Belfast	GBR		3,641m	1:38.8
6	Karel Nevřala	55		CZE		3,617m	1:39.5
7	Piotr Łojszczyk	51		POL		3,615m	1:39.5
8	Eric Mika	29		USA		3,608m	1:39.7
9	Kim Baad-Bakkendorff	45	Karlslunde🇩🇰	DEN		3,583m	1:40.4
10	Mark Caraway	38		USA		3,545m	1:41.5
11	Mathias Schneider	40	Duisburg	GER	Renn-Ruder-Gemeinschaft Mülheim (Ruhr) e.V.	3,544m	1:41.5
12	Grantly Clonan	57	QLD	AUS		3,537m	1:41.7
13	Winston H.	41		NED		3,522m	1:42.2
14	Jared Murphy	44	Whangamatā	NZL		3,514m	1:42.4
15	Alexander Blishen	39		GBR		3,499m	1:42.8
16	Travis Kriplean	41	Portland, OR	USA		3,485m	1:43.2
17	Steven Biesterfeld	52	Waco, TX	USA	CrossFit 15:10	3,477m	1:43.5
18	Late Bloomer	47	Daejeon	KOR	Geobukseon -「거북선」	3,475m	1:43.5
18	Nic Huiskes	42	Amsterdam	NED		3,475m	1:43.5
20	Chris Bestwick	36		NZL		3,471m	1:43.7
21	Michael Lehmann	56		GER		3,466m	1:43.8
22	Aleš Pražák	43	Litoměřice	CZE		3,465m	1:43.8
23	Сергей Павлий	47	Ставрополь	UNAFF		3,454m	1:44.2
24	Romain Locmane	37		FRA		3,451m	1:44.3
25	Andy Lewis	56	London	GBR		3,442m	1:44.5
26	Mathieu Boyo	41		FRA		3,431m	1:44.9
27	Logan Freeman	34	Kansas City, MO	USA		3,420m	1:45.2
27	Sean Heppell	35		GBR		3,420m	1:45.2
29	Felix Blanc	30		FRA		3,413m	1:45.4
30	Aaron Morgan	33	Wellington	NZL		3,412m	1:45.5
31	Lachlan Dansie	46	Loftus, NS	AUS		3,409m	1:45.6
32	Max Hub	34		FRA		3,407m	1:45.6
33	Michael Berghammer	47	Bayern!	GER		3,402m	1:45.8
34	Will Sheldon	35	London	GBR	Oriel College, Oxford	3,401m	1:45.8
35	Travis Manning	45		AUS		3,397m	1:45.9
35	Adam Gould	43		GBR		3,397m	1:45.9
37	Joe Priore	48	NY	USA		3,380m	1:46.5
38	Jurie Van Vuren	55	Hoedspruit	RSA		3,379m	1:46.5
39	Brian Turner	55	Peterborough, ON	CAN	Team Canada	3,376m	1:46.6
40	Doug Storm	56	Bloomington, IN	USA		3,375m	1:46.6
41	Troels Thomsen	39		DEN		3,368m	1:46.8
42	Marti Taru	54		EST		3,367m	1:46.9
43	Jerrod Kowalewski	51	Portland, OR	USA		3,365m	1:46.9
44	Michał Szafrański	41		POL		3,361m	1:47.1
45	Mátyás Késmárki	23		HUN		3,356m	1:47.2
46	Johan Klæmintson Jacobsen	40	Skálavík	FRO	UCanRow2	3,355m	1:47.3
47	Preben Maes	39	Lichtaart	BEL		3,353m	1:47.3
48	Bryon Marshall	45		AUS		3,348m	1:47.5
49	Phil Makowski	43		FRA		3,344m	1:47.6
50	John Williams	48	Wigmore	GBR		3,338m	1:47.8