Workout of the Day
« September 22, 2024 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Julien MANCEAU | 43 | Meylan | FRA | 3,222m | 1:51.7 | |
| 102 | Amer Herenda | 40 | Dublin | IRL | 3,220m | 1:51.8 | |
| 103 | Daniel Shay | 52 | USA | 3,219m | 1:51.8 | ||
| 104 | Richard Eastwood | 51 | GBR | 3,218m | 1:51.8 | ||
| 104 | Noel Fechhelm | 49 | Cedar Rapids, IA | USA | 3,218m | 1:51.8 | |
| 106 | Stuart Cowen | 47 | Reading | GBR | Goring Gap Boat Club | 3,217m | 1:51.9 |
| 107 | Kyle Marston | 36 | Central Coast, NSW | AUS | 3,214m | 1:52.0 | |
| 108 | Douglas Bentley | 39 | GBR | 3,213m | 1:52.0 | ||
| 109 | HIDE HOTTA | 41 | SIN | 3,211m | 1:52.1 | ||
| 110 | Joseph Overocker | 48 | NC | USA | 3,209m | 1:52.1 | |
| 111 | Dan Molony | 47 | Lafayette Hill, PA | USA | 3,208m | 1:52.2 | |
| 112 | Peter Glassock | 43 | GBR | 3,207m | 1:52.2 | ||
| 113 | Paschal Gogo | 38 | AUS | 3,206m | 1:52.2 | ||
| 114 | Hannu Heinilä | 57 | FIN | 3,204m | 1:52.3 | ||
| 115 | Stephen Law-Lyons | 56 | Northwich | GBR | 3,202m | 1:52.4 | |
| 115 | Nathan Carroll | - | GER | 3,202m | 1:52.4 | ||
| 115 | Nikolay Hadjiev | 49 | CAN | 3,202m | 1:52.4 | ||
| 118 | Ryan Evers | 33 | USA | 3,199m | 1:52.5 | ||
| 119 | Brett Willhite | 38 | USA | 3,197m | 1:52.6 | ||
| 120 | Marco Isola | 48 | ITA | 3,196m | 1:52.6 | ||
| 120 | Christian Hagen | 43 | GER | 3,196m | 1:52.6 | ||
| 122 | Chad Carr | 44 | USA | 3,195m | 1:52.6 | ||
| 123 | Cédric Picot | 46 | FRA | 3,193m | 1:52.7 | ||
| 124 | Rob Gillis | 21 | BEL | 3,189m | 1:52.8 | ||
| 125 | Lee Magnusson | 44 | USA | 3,186m | 1:52.9 | ||
| 126 | Steve Keating | 55 | Fairford | GBR | Royal Air Force (UK) | 3,185m | 1:53.0 |
| 127 | Brian Williams | 57 | Charlotte, NC | USA | 3,184m | 1:53.0 | |
| 128 | Per Eppers | 34 | DEN | 3,183m | 1:53.1 | ||
| 129 | David Bushnell | 38 | USA | 3,180m | 1:53.2 | ||
| 130 | Patrick Guénot | 54 | FRA | 3,179m | 1:53.2 | ||
| 131 | Stephan Van duin | 40 | NED | 3,178m | 1:53.2 | ||
| 131 | Steve Taplin | 32 | USA | 3,178m | 1:53.2 | ||
| 133 | Killian OConnor | 38 | IRL | 3,173m | 1:53.4 | ||
| 133 | Matthew Gerke | 42 | USA | 3,173m | 1:53.4 | ||
| 135 | Mitchell Delle Monache | 31 | CAN | 3,171m | 1:53.5 | ||
| 136 | David Hidalgo | 43 | Sevilla | ESP | 3,169m | 1:53.6 | |
| 136 | Dante Volpe | 46 | Collegeville, PA | USA | 3,169m | 1:53.6 | |
| 138 | Arpad Nagy | 36 | HUN | 3,162m | 1:53.8 | ||
| 139 | lafeil wu | 45 | 青岛 | CHN | 3,161m | 1:53.8 | |
| 140 | Marco Grötzner | 43 | GER | 3,160m | 1:53.9 | ||
| 141 | Russell King | 53 | GBR | 3,157m | 1:54.0 | ||
| 141 | Aaron Wilson | 32 | USA | 3,157m | 1:54.0 | ||
| 141 | Tim Linville | 46 | USA | 3,157m | 1:54.0 | ||
| 144 | bruno vereecke | 47 | BEL | 3,156m | 1:54.0 | ||
| 145 | Charlie Mansour | 45 | GBR | 3,155m | 1:54.1 | ||
| 146 | Armin A | 37 | GER | 3,153m | 1:54.1 | ||
| 146 | Joseph Long | 60 | Laguna Hills, CA | USA | 3,153m | 1:54.1 | |
| 148 | Gavin Roche | 48 | GBR | 3,152m | 1:54.2 | ||
| 148 | David Kelly | 70 | Cave Creek, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,152m | 1:54.2 |
| 150 | Jean Pierre Bernard | 65 | FRA | 3,150m | 1:54.2 |