Workout of the Day

« September 22, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Amer Herenda	40	Dublin	IRL		3,220	1:51.8
102	Daniel Shay	52	Tampa, FL	USA		3,219	1:51.8
103	Richard Eastwood	51		GBR		3,218	1:51.8
103	Noel Fechhelm	49	Cedar Rapids, IA	USA		3,218	1:51.8
105	Stuart Cowen	47	Reading	GBR	Goring Gap Boat Club	3,217	1:51.9
106	Kyle Marston	36	Central Coast, NSW	AUS		3,214	1:52.0
107	Douglas Bentley	39		GBR		3,213	1:52.0
108	HIDE HOTTA	41		SIN		3,211	1:52.1
109	Joseph Overocker	48	NC	USA	Japan & Friends Indoor Rowers	3,209	1:52.1
110	Dan Molony	47	Lafayette Hill, PA	USA		3,208	1:52.2
111	Peter Glassock	43		GBR		3,207	1:52.2
112	Paschal O’Hare	38	Adelaide, SA	AUS		3,206	1:52.2
113	Hannu Heinilä	57		FIN		3,204	1:52.3
114	Stephen Law-Lyons	56	Northwich	GBR		3,202	1:52.4
114	Nathan Carroll	-		GER		3,202	1:52.4
114	Nikolay Hadjiev	49		CAN		3,202	1:52.4
117	Ryan Evers	33		USA		3,199	1:52.5
118	Brett Willhite	38		USA		3,197	1:52.6
119	Marco Isola	48		ITA		3,196	1:52.6
119	Christian Hagen	43		GER		3,196	1:52.6
121	Chad Carr	44		USA		3,195	1:52.6
122	Cédric Picot	46		FRA		3,193	1:52.7
123	Rob Gillis	21		BEL		3,189	1:52.8
124	Lee Magnusson	44		USA		3,186	1:52.9
125	Steve Keating	55	Fairford	GBR	Royal Air Force (UK)	3,185	1:53.0
126	Brian Williams	57	Charlotte, NC	USA	CrossFit S3	3,184	1:53.0
127	Per Eppers	34		DEN		3,183	1:53.1
128	David Bushnell	38		USA		3,180	1:53.2
129	Patrick Guénot	54		FRA		3,179	1:53.2
130	Stephan Van duin	40		NED		3,178	1:53.2
130	Steve Taplin	32		USA		3,178	1:53.2
132	Killian OConnor	38		IRL		3,173	1:53.4
132	Matthew Gerke	42		USA		3,173	1:53.4
134	Mitchell Delle Monache	31		CAN		3,171	1:53.5
135	David Hidalgo	43	Sevilla	ESP		3,169	1:53.6
135	Dante Volpe	46	Collegeville, PA	USA		3,169	1:53.6
137	Arpad Nagy	36		HUN		3,162	1:53.8
138	lafeil wu	45	青岛	CHN		3,161	1:53.8
139	Marco Grötzner	43		GER		3,160	1:53.9
140	Russell King	53		GBR		3,157	1:54.0
140	Aaron Wilson	32		USA		3,157	1:54.0
140	Tim Linville	46		USA		3,157	1:54.0
143	bruno vereecke	47		BEL		3,156	1:54.0
144	Charlie Mansour	45		GBR		3,155	1:54.1
145	Armin A	37		GER		3,153	1:54.1
145	Joseph Long	60	Laguna Hills, CA	USA		3,153	1:54.1
147	Gavin Roche	48		GBR		3,152	1:54.2
147	David Kelly	70	Cave Creek, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,152	1:54.2
149	Jean Pierre Bernard	65		FRA		3,150	1:54.2
150	Huw Thomas	64	Milverton	GBR	Free Spirits	3,149	1:54.3