Workout of the Day
« September 22, 2024 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Huw Thomas | 64 | Milverton | GBR | Free Spirits | 3,149m | 1:54.3 |
| 152 | Pourik C | 49 | USA | 3,148m | 1:54.3 | ||
| 152 | Zephyr White | 16 | USA | 3,148m | 1:54.3 | ||
| 154 | Sebastiano Natale | 42 | GER | 3,147m | 1:54.3 | ||
| 155 | Christoph Pickl | 50 | Weinitzen | AUT | 3,146m | 1:54.4 | |
| 155 | Neil Grosset | 50 | GBR | 3,146m | 1:54.4 | ||
| 155 | Russell Smith | 46 | Derby | GBR | 3,146m | 1:54.4 | |
| 155 | William Reeser | 56 | Lisle, IL | USA | 3,146m | 1:54.4 | |
| 159 | Ball Sy | 34 | BEL | 3,145m | 1:54.4 | ||
| 160 | Aleksandra Sarzynska | 41 | Chigwell | GBR | Fairlop Rowing Club | 3,142m | 1:54.5 |
| 160 | Kris Aiken | 46 | CAN | 3,142m | 1:54.5 | ||
| 162 | John Sweeney | 46 | Cambridge, MA | USA | 3,140m | 1:54.6 | |
| 162 | Taft Franklin | 40 | USA | 3,140m | 1:54.6 | ||
| 164 | Henk Zantvoord | 70 | Alphen aan den Rijn | NED | 3,139m | 1:54.6 | |
| 165 | Michael Bowerman | 69 | Margate | GBR | Cambridge Assessment | 3,138m | 1:54.7 |
| 166 | Ryan Kean | 28 | GBR | 3,137m | 1:54.7 | ||
| 167 | Gareth Pugh | 48 | Stafford | GBR | 3,136m | 1:54.7 | |
| 168 | Justin Ahlers | 39 | USA | 3,133m | 1:54.9 | ||
| 169 | Frederic TOURNEREAU | 45 | FRA | 3,132m | 1:54.9 | ||
| 170 | Gareth Page | 67 | Chepstow | GBR | The Diamonds (Over Sixties Erging Group) | 3,131m | 1:54.9 |
| 171 | Eduardo Gonçalves de Andrade | 37 | Willemstad | CUW | 3,130m | 1:55.0 | |
| 171 | Mark Rushton | 48 | USA | 3,130m | 1:55.0 | ||
| 173 | Søren Mose Nielsen | 44 | DEN | 3,129m | 1:55.0 | ||
| 174 | Matthew Bruce | 55 | Hagerman, ID | USA | 3,128m | 1:55.0 | |
| 175 | Alexander Schmid | 36 | GER | 3,126m | 1:55.1 | ||
| 176 | Marek L | 37 | POL | 3,122m | 1:55.3 | ||
| 177 | Nico Hulsman | 58 | Velserbroek | NED | 3,121m | 1:55.3 | |
| 177 | Kieran Glennon | 45 | IRL | 3,121m | 1:55.3 | ||
| 177 | Waldemar von Lieres | 45 | NAM | 3,121m | 1:55.3 | ||
| 180 | Wayne Gidney | 52 | Cambridgeshire | GBR | 3,119m | 1:55.4 | |
| 180 | Scott Bank | 54 | USA | 3,119m | 1:55.4 | ||
| 182 | Ben Hiatt | 56 | NSW | AUS | 3,118m | 1:55.4 | |
| 183 | Erik Russell | 38 | VT | USA | 3,117m | 1:55.4 | |
| 184 | Szymon Goryczko | 41 | GER | 3,114m | 1:55.6 | ||
| 184 | Duncan Murray | 57 | Salisbury | GBR | Age Without Limits | 3,114m | 1:55.6 |
| 184 | Lance Wipf | 50 | USA | 3,114m | 1:55.6 | ||
| 184 | William Reeves | 60 | USA | 3,114m | 1:55.6 | ||
| 188 | Иван Поддубняк | 41 | UKR | 3,112m | 1:55.6 | ||
| 189 | Josef - Urh Planinšek | 52 | Wilhelmshaven | SLO | 3,111m | 1:55.7 | |
| 189 | S D | 44 | VT | USA | 3,111m | 1:55.7 | |
| 191 | Jarrod Scuglik | 41 | USA | 3,110m | 1:55.7 | ||
| 192 | Alex Kollitz | 61 | OR | USA | U.S. Marines | 3,109m | 1:55.7 |
| 193 | Poly Mer | 32 | SUI | 3,108m | 1:55.8 | ||
| 194 | Jacky Ong | 27 | MAS | 3,107m | 1:55.8 | ||
| 194 | Daniel Tingley | 31 | USA | 3,107m | 1:55.8 | ||
| 196 | Nicolas Roy | 37 | CAN | 3,105m | 1:55.9 | ||
| 196 | Ron Hilliard | 32 | MI | USA | 3,105m | 1:55.9 | |
| 198 | Gates Bryant | 52 | USA | 3,104m | 1:55.9 | ||
| 199 | John Letizia | 39 | Woodcliff Lake, NJ | USA | 3,103m | 1:56.0 | |
| 200 | AARON CHOI | 33 | KOR | 3,102m | 1:56.0 |