Workout of the Day

« September 22, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
297	Rafael Ferreira	55		POR		3,026m	1:58.9
302	David Ambrosio	49	Benalmádena	ESP		3,025m	1:59.0
303	Craig Cameron	37		AUS		3,024m	1:59.0
303	Adrian Chambers	50		USA	United States Marine Corps	3,024m	1:59.0
305	Daniel Bandy	50		USA	Naval Special Warfare	3,023m	1:59.0
306	Martijn Te Molder	45		NED		3,022m	1:59.1
307	Michiel Janssen	29		BEL		3,020m	1:59.2
308	Travis Dawsey	35		USA		3,019m	1:59.2
308	Douwe Wieberdink	44	Manhattan, NY	USA	Upper Valley Rowing Foundation	3,019m	1:59.2
310	Joel Barr	32	Baldwinsville , NY	USA	Air National Guard	3,018m	1:59.2
310	Klaus Budde	59		GER		3,018m	1:59.2
312	Daniel Laskey	33		GBR		3,017m	1:59.3
312	Rogelio Prado Pinelo	45		MEX		3,017m	1:59.3
314	Harald Hupach	60	Bochum	GER	The Diamonds (Over Sixties Erging Group)	3,016m	1:59.3
314	Helge Eide	50		NOR		3,016m	1:59.3
316	Marc Balme	37		FRA		3,015m	1:59.4
317	Jay Keith	57	Fairport, NY	USA		3,014m	1:59.4
317	Catherine Meehan	23		USA		3,014m	1:59.4
319	Andrew Harris	63	Botany, NSW	AUS		3,013m	1:59.4
320	Aidan Morris	62	Schull, Cork	IRL		3,012m	1:59.5
320	Stephen Patterson	48	Olney, IL	USA		3,012m	1:59.5
320	Jonathan Kurka	40		USA		3,012m	1:59.5
323	Kevin Hansen	35		LUX		3,011m	1:59.5
323	Martin Beaver	58	Swindon	GBR	RowAlong	3,011m	1:59.5
323	Sebastien Landry	29		CAN		3,011m	1:59.5
326	Jurgen Van Camp	51		BEL		3,009m	1:59.6
326	Blaine Gellert	41		USA		3,009m	1:59.6
328	Alison Blishen	36		GBR		3,008m	1:59.6
328	Philip Southward	57	St Helens	GBR		3,008m	1:59.6
328	Jason Carlson	50		USA		3,008m	1:59.6
331	Brian Stanley	48		USA		3,007m	1:59.7
332	Robert Giacomelli	48		USA		3,006m	1:59.7
333	Hans Lauwers	49		BEL		3,005m	1:59.8
334	Robert Robert	43		FRA		3,003m	1:59.8
335	Gilles Burckel	39		SUI		3,001m	1:59.9
336	Erwin Lankes	48		GER		2,997m	2:00.1
336	David Tennyson	39		IRL		2,997m	2:00.1
336	Kevin Richardson	43		USA		2,997m	2:00.1
339	Chris Angrick	32	Morristown , NJ	USA		2,996m	2:00.1
340	Jan Korcz	49		POL		2,995m	2:00.2
341	Denis Schenk	37		GER		2,993m	2:00.2
342	Mark Jones	57	Worcester	GBR		2,991m	2:00.3
343	Chris Broadbent	50	Newark	GBR		2,990m	2:00.4
344	Eric Cahall	54		USA		2,987m	2:00.5
345	Jo Haswell	43		GBR		2,985m	2:00.6
345	Don van Gent	31		NED		2,985m	2:00.6
345	Jean-Christophe GORIOT	58		FRA		2,985m	2:00.6
348	Adam Karr	49		USA		2,984m	2:00.6
348	Jens Karlmark	44		SWE		2,984m	2:00.6
350	Sandra Müller	47		GER		2,983m	2:00.6