Workout of the Day

« September 22, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	David Ambrosio	49	Benalmádena	ESP		3,025	1:59.0
302	Craig Cameron	37		AUS		3,024	1:59.0
302	Adrian Chambers	50		USA	United States Marine Corps	3,024	1:59.0
304	Daniel Bandy	50		USA	Naval Special Warfare	3,023	1:59.0
305	Martijn Te Molder	45		NED		3,022	1:59.1
306	Michiel Janssen	29		BEL		3,020	1:59.2
307	Travis Dawsey	35		USA		3,019	1:59.2
307	Douwe Wieberdink	44	Manhattan, NY	USA	Upper Valley Rowing Foundation	3,019	1:59.2
309	Joel Barr	32	Baldwinsville , NY	USA	Air National Guard	3,018	1:59.2
309	Klaus Budde	59		GER		3,018	1:59.2
311	Daniel Laskey	33		GBR		3,017	1:59.3
311	Rogelio Prado Pinelo	45		MEX		3,017	1:59.3
313	Harald Hupach	60	Bochum	GER	The Diamonds (Over Sixties Erging Group)	3,016	1:59.3
313	Helge Eide	50		NOR		3,016	1:59.3
315	Marc Balme	37		FRA		3,015	1:59.4
316	Jay Keith	57	Fairport, NY	USA		3,014	1:59.4
316	Catherine Meehan	23		USA		3,014	1:59.4
318	Andrew Harris	63	Botany, NSW	AUS		3,013	1:59.4
319	Aidan Morris	62	Schull, Cork	IRL		3,012	1:59.5
319	Stephen Patterson	48	Olney, IL	USA		3,012	1:59.5
319	Jonathan Kurka	40		USA		3,012	1:59.5
322	Kevin Hansen	35		LUX		3,011	1:59.5
322	Martin Beaver	58	Swindon, Wiltshire	GBR	The Diamonds (Over Sixties Erging Group)	3,011	1:59.5
322	Sebastien Landry	29		CAN		3,011	1:59.5
325	Jurgen Van Camp	51		BEL		3,009	1:59.6
325	Blaine Gellert	41	Guilford, IN	USA	U.S. Army Reserves	3,009	1:59.6
327	Alison Blishen	36		GBR		3,008	1:59.6
327	Philip Southward	57	St Helens	GBR		3,008	1:59.6
327	Jason Carlson	50		USA		3,008	1:59.6
330	Brian Stanley	48		USA		3,007	1:59.7
331	Robert Giacomelli	48		USA		3,006	1:59.7
332	Hans Lauwers	49		BEL		3,005	1:59.8
333	Robert Robert	43		FRA		3,003	1:59.8
334	Gilles Burckel	39		SUI		3,001	1:59.9
335	Erwin Lankes	48		GER		2,997	2:00.1
335	David Tennyson	39		IRL		2,997	2:00.1
335	Kevin Richardson	43		USA		2,997	2:00.1
338	Chris Angrick	32	Morristown , NJ	USA		2,996	2:00.1
339	Jan Korcz	49		POL		2,995	2:00.2
340	Denis Schenk	37		GER		2,993	2:00.2
341	Mark Jones	57	Worcester	GBR		2,991	2:00.3
342	Chris Broadbent	50	Newark	GBR		2,990	2:00.4
343	Eric Cahall	54		USA		2,987	2:00.5
344	Jo Haswell	43		GBR		2,985	2:00.6
344	Don van Gent	31		NED		2,985	2:00.6
344	Jean-Christophe GORIOT	58		FRA		2,985	2:00.6
347	Adam Karr	49		USA		2,984	2:00.6
347	Jens Karlmark	44		SWE		2,984	2:00.6
349	Sandra Müller	47		GER		2,983	2:00.6
349	Sean Mackesey	38		USA		2,983	2:00.6