Workout of the Day

« September 22, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Aldo Delgado	35		USA	USAF Veterans	2,941	2:02.4
401	Adam Duffin	63	Malmesbury	GBR		2,941	2:02.4
401	Brad German	62	Montreal, QC	CAN	The Diamonds (Over Sixties Erging Group)	2,941	2:02.4
404	Brian Armstrong	60	Hartlepool	GBR		2,939	2:02.4
404	Nigel Beagarie	71		GBR		2,939	2:02.4
406	Clément Dudouet	40		FRA		2,936	2:02.6
406	Leonardo Cancinosla	37		USA		2,936	2:02.6
406	Chris Kuebert	43		USA		2,936	2:02.6
409	Gustav de Bruin	49		AUS		2,933	2:02.7
409	Tim Day	59		USA		2,933	2:02.7
411	Bryan Evans	64	Godalming	GBR		2,932	2:02.7
412	mo sa	43		NED		2,931	2:02.8
413	Paul Bradshaw	50		GBR		2,928	2:02.9
413	Adam Cummings	37		USA		2,928	2:02.9
415	Nadja Holdt	35		DEN		2,927	2:02.9
416	Michael O Flynn	59		IRL		2,925	2:03.0
417	Viceroy Fizzlebottom	34		USA		2,924	2:03.1
418	Andrew Diggle	61		GBR		2,923	2:03.1
419	Jess Petersen	44		USA		2,922	2:03.2
420	Herbert Hessels	66	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	2,921	2:03.2
421	Konrad Frankenberg	48	Gotha	GER	Team Ruderathlet	2,920	2:03.2
421	Tom Titsworth	56		USA		2,920	2:03.2
423	Michael Jepson	43		CAN		2,919	2:03.3
424	Piotr Gimier	47	Białystok	POL	Polish Indoor Rowing Team	2,918	2:03.3
425	Grace Fishbein	33		CAN		2,917	2:03.4
426	Bernd Rösener-Sandu	55		GER		2,916	2:03.4
427	Mark Menger	59	Portland, OR	USA	Station L Rowing Club	2,913	2:03.5
428	Salvadore Brandt	50	Berlin	GER		2,910	2:03.7
429	John Policinski	31		USA		2,909	2:03.7
429	Nicolas Dayries	40		FRA		2,909	2:03.7
431	Gene Lam	49		USA		2,907	2:03.8
431	Chuck Scharnagle	61	Mendon, MA	USA		2,907	2:03.8
431	Branislav Kašćel	39		BIH		2,907	2:03.8
431	Matt Harrison	34		GBR		2,907	2:03.8
435	Samantha Martin	41	Summerville, SC	USA		2,905	2:03.9
435	James Koury	71	North Las Vegas, NV	USA	The Diamonds (Over Sixties Erging Group)	2,905	2:03.9
437	Fareed Qadir	31		USA		2,904	2:03.9
437	Jeff Aki	54		USA		2,904	2:03.9
439	Rafał Kruppa	51	Zabrze	POL		2,903	2:04.0
440	Manlio Dandolo	55		ITA		2,902	2:04.0
441	Euan McMinn	68	Melbourne	AUS	Mercantile Rowing Club	2,901	2:04.0
441	N Radey	69		USA		2,901	2:04.0
443	Scott Wilson	54	MD	USA		2,897	2:04.2
443	Zach Hogue	38	NE	USA		2,897	2:04.2
445	Cody Jones	48		USA	Randall County Sheriff’s Office	2,896	2:04.3
446	David Bolter	48	Sevenoaks	GBR		2,895	2:04.3
447	Chris Fields	39		USA		2,894	2:04.3
447	Matt Fales	57		USA		2,894	2:04.3
447	Christian Zmijewski	36		GER		2,894	2:04.3
450	Scott Ellis	37		GBR		2,892	2:04.4