Workout of the Day

« September 22, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
398	Gareth Howells	57	Lincoln	GBR	Retired Royal Air Force (UK)	2,943m	2:02.3
402	tony zed	56		GBR		2,942m	2:02.3
403	Aldo Delgado	35		USA	USAF Veterans	2,941m	2:02.4
403	Adam Duffin	63	Malmesbury	GBR		2,941m	2:02.4
403	Brad German	62	Montreal , QC	CAN	The Diamonds (Over Sixties Erging Group)	2,941m	2:02.4
406	Brian Armstrong	60	Hartlepool	GBR		2,939m	2:02.4
406	Nigel Beagarie	71		GBR		2,939m	2:02.4
408	Clément Dudouet	40		FRA		2,936m	2:02.6
408	Leonardo Cancinosla	37		USA		2,936m	2:02.6
408	Chris Kuebert	43		USA		2,936m	2:02.6
411	Gustav de Bruin	49		AUS		2,933m	2:02.7
411	Tim Day	59		USA		2,933m	2:02.7
413	Bryan Evans	64	Godalming	GBR		2,932m	2:02.7
414	mo sa	43		NED		2,931m	2:02.8
415	Paul Bradshaw	50		GBR		2,928m	2:02.9
415	Adam Cummings	37		USA		2,928m	2:02.9
417	Nadja Holdt	35		DEN		2,927m	2:02.9
418	Michael O Flynn	59		IRL		2,925m	2:03.0
419	Viceroy Fizzlebottom	34		USA		2,924m	2:03.1
420	Andrew Diggle	61		GBR		2,923m	2:03.1
421	Jess Petersen	44		USA		2,922m	2:03.2
422	Herbert Hessels	66		NED	The Diamonds (Over Sixties Erging Group)	2,921m	2:03.2
423	Konrad Frankenberg	48	Gotha	GER	Team Ruderathlet	2,920m	2:03.2
423	Tom Titsworth	56		USA		2,920m	2:03.2
425	Michael Jepson	43		CAN		2,919m	2:03.3
426	Piotr Gimier	47	Białystok	POL	Polish Indoor Rowing Team	2,918m	2:03.3
427	Grace Fishbein	33		CAN		2,917m	2:03.4
428	Bernd Rösener-Sandu	55		GER		2,916m	2:03.4
429	Mark Menger	59	Portland, OR	USA	Station L Rowing Club	2,913m	2:03.5
430	Salvadore Brandt	50	Berlin	GER		2,910m	2:03.7
431	John Policinski	31		USA		2,909m	2:03.7
431	Nicolas Dayries	40		FRA		2,909m	2:03.7
433	Gene Lam	49		USA		2,907m	2:03.8
433	Chuck Scharnagle	61	Mendon, MA	USA		2,907m	2:03.8
433	Branislav Kašćel	39		BIH		2,907m	2:03.8
433	Matt Harrison	34		GBR		2,907m	2:03.8
437	Samantha Martin	41	Summerville, SC	USA		2,905m	2:03.9
437	James Koury	71	North Las Vegas, NV	USA	The Diamonds (Over Sixties Erging Group)	2,905m	2:03.9
439	Fareed Qadir	31		USA		2,904m	2:03.9
439	Jeff Aki	54		USA		2,904m	2:03.9
441	Rafał Kruppa	51	Zabrze	POL		2,903m	2:04.0
442	Manlio Dandolo	55		ITA		2,902m	2:04.0
443	Euan McMinn	68	Melbourne	AUS		2,901m	2:04.0
443	N Radey	69		USA		2,901m	2:04.0
445	Scott Wilson	54	MD	USA		2,897m	2:04.2
445	Zach Hogue	38	NE	USA		2,897m	2:04.2
447	Cody Jones	48		USA	Randall County Sheriff’s Office	2,896m	2:04.3
448	David Bolter	48	Sevenoaks	GBR	Great Britain Police	2,895m	2:04.3
449	Chris Fields	39		USA		2,894m	2:04.3
449	Matt Fales	57		USA		2,894m	2:04.3