Workout of the Day
« September 22, 2024 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | JT Janssen | 58 | Hampton Hill | GBR | 2,817 | 2:07.7 | |
| 552 | BJ Armstrong | 53 | USA | 2,816 | 2:07.8 | ||
| 553 | Chris Rann | 46 | Sydney, NSW | AUS | 2,814 | 2:07.9 | |
| 553 | chuck thompson | 44 | VA | USA | 2,814 | 2:07.9 | |
| 553 | KP Hong | 49 | KOR | Geobukseon -「거북선」 | 2,814 | 2:07.9 | |
| 553 | Alex K. | 24 | GER | 2,814 | 2:07.9 | ||
| 557 | Pete Barber | 44 | GBR | 2,813 | 2:07.9 | ||
| 557 | Bob Wallace | 66 | Ballard, WA | USA | 2,813 | 2:07.9 | |
| 559 | Emilie Allard | 37 | CAN | 2,812 | 2:08.0 | ||
| 560 | Josh B | 33 | GBR | 2,811 | 2:08.0 | ||
| 560 | Aeneas Bates | 34 | GBR | 2,811 | 2:08.0 | ||
| 562 | Christopher Romyn | 33 | Waterloo, ON | CAN | 2,810 | 2:08.1 | |
| 562 | Ricardo Ceniceros | 54 | Coppell, TX | USA | 2,810 | 2:08.1 | |
| 564 | Grace Mayne | 26 | AUS | 2,809 | 2:08.1 | ||
| 564 | Hannes Verheyde | 40 | BEL | 2,809 | 2:08.1 | ||
| 566 | Tobias Schneider | 43 | GER | 2,807 | 2:08.2 | ||
| 566 | Les Allan | 62 | Pasadena, CA | USA | 2,807 | 2:08.2 | |
| 568 | Julian Pötschke | 35 | GER | 2,806 | 2:08.2 | ||
| 568 | Dan Conlin | 62 | Wilmington, DE | USA | The Diamonds (Over Sixties Erging Group) | 2,806 | 2:08.2 |
| 570 | Joshua Flore | 52 | Charlotte, VT | USA | 2,805 | 2:08.3 | |
| 571 | David Adelaja | 56 | GBR | 2,804 | 2:08.3 | ||
| 572 | Roland Playford | 46 | GBR | 2,803 | 2:08.4 | ||
| 573 | Dominik Leitner | 33 | AUT | 2,802 | 2:08.4 | ||
| 574 | Karen Spencer | 51 | GBR | 2,799 | 2:08.6 | ||
| 574 | Shane Woodard | 49 | USA | 2,799 | 2:08.6 | ||
| 576 | Billy Williams | 54 | Bryn Mawr, PA | USA | SUB-7 IRC | 2,798 | 2:08.6 |
| 577 | Kelly Steiny | 52 | USA | 2,796 | 2:08.7 | ||
| 577 | Dan Kestin | 32 | USA | 2,796 | 2:08.7 | ||
| 579 | Amanda Waddell | 53 | AUS | Mako Paddle Club | 2,792 | 2:08.9 | |
| 579 | Alex Salter | 33 | Horsham | GBR | 2,792 | 2:08.9 | |
| 579 | Lauren Dwyer | 35 | USA | 2,792 | 2:08.9 | ||
| 579 | Arthur Lerat | 22 | FRA | 2,792 | 2:08.9 | ||
| 583 | Faye Nault | 41 | CAN | 2,790 | 2:09.0 | ||
| 583 | Jeremy Joseph | 66 | GBR | 2,790 | 2:09.0 | ||
| 585 | Tim Garcia | 38 | Fredericksburg | USA | 2,789 | 2:09.0 | |
| 585 | Ashraf Baig | 45 | USA | 2,789 | 2:09.0 | ||
| 585 | Patrick Snyder | 32 | USA | 2,789 | 2:09.0 | ||
| 588 | Adam Celentano | 44 | NY | USA | 2,787 | 2:09.1 | |
| 589 | Falk Flindt | 35 | GER | 2,786 | 2:09.2 | ||
| 589 | Geoff Storey | 56 | GBR | 2,786 | 2:09.2 | ||
| 591 | Michael Messner | 45 | ITA | 2,784 | 2:09.3 | ||
| 592 | Nicolaj Catter | 37 | DEN | Scandinavian Vikings | 2,783 | 2:09.3 | |
| 592 | Shaun Elgie | 27 | GBR | 2,783 | 2:09.3 | ||
| 592 | Jeffrey Levi | 47 | USA | 2,783 | 2:09.3 | ||
| 595 | Oliver Bishop | 49 | SUI | 2,781 | 2:09.4 | ||
| 596 | Tim Cleave | 53 | GBR | 2,780 | 2:09.4 | ||
| 597 | Fred Hafferty | 76 | Duluth, MN | USA | Duluth Rowing Club | 2,778 | 2:09.5 |
| 598 | Lars Z | 31 | GER | 2,777 | 2:09.6 | ||
| 598 | Dawson Quick | 28 | USA | 2,777 | 2:09.6 | ||
| 600 | Gary Frieders | 60 | USA | 2,776 | 2:09.6 |