Workout of the Day
« September 22, 2024 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Shawn Lauer | 49 | York, PA | USA | Fitness Matters | 2,820m | 2:07.6 |
| 552 | Lee Turnbull | 62 | AUS | 2,819m | 2:07.7 | ||
| 553 | Aletta Syfret | 51 | GBR | 2,818m | 2:07.7 | ||
| 554 | JT Janssen | 58 | Hampton Hill | GBR | 2,817m | 2:07.7 | |
| 555 | BJ Armstrong | 53 | USA | 2,816m | 2:07.8 | ||
| 556 | Chris Rann | 46 | Sydney, NSW | AUS | 2,814m | 2:07.9 | |
| 556 | chuck thompson | 44 | VA | USA | 2,814m | 2:07.9 | |
| 556 | KP Hong | 49 | KOR | Geobukseon -「거북선」 | 2,814m | 2:07.9 | |
| 556 | Alex K. | 24 | GER | 2,814m | 2:07.9 | ||
| 560 | Pete Barber | 44 | GBR | 2,813m | 2:07.9 | ||
| 560 | Bob Wallace | 66 | Ballard, WA | USA | 2,813m | 2:07.9 | |
| 562 | Emilie Allard | 37 | CAN | 2,812m | 2:08.0 | ||
| 563 | Josh B | 33 | GBR | 2,811m | 2:08.0 | ||
| 563 | Aeneas Bates | 34 | GBR | 2,811m | 2:08.0 | ||
| 565 | Christopher Romyn | 33 | CAN | 2,810m | 2:08.1 | ||
| 565 | Ricardo Ceniceros | 54 | Coppell, TX | USA | 2,810m | 2:08.1 | |
| 567 | Grace Mayne | 26 | AUS | 2,809m | 2:08.1 | ||
| 567 | Hannes Verheyde | 40 | BEL | 2,809m | 2:08.1 | ||
| 569 | Tobias Schneider | 43 | GER | 2,807m | 2:08.2 | ||
| 569 | Les Allan | 62 | Manhattan Beach, CA | USA | 2,807m | 2:08.2 | |
| 571 | Julian Pötschke | 35 | GER | 2,806m | 2:08.2 | ||
| 571 | Dan Conlin | 62 | Wilmington, DE | USA | The Diamonds (Over Sixties Erging Group) | 2,806m | 2:08.2 |
| 573 | Joshua Flore | 52 | Charlotte, VT | USA | 2,805m | 2:08.3 | |
| 574 | David Adelaja | 56 | GBR | 2,804m | 2:08.3 | ||
| 575 | Roland Playford | 46 | GBR | 2,803m | 2:08.4 | ||
| 576 | Dominik Leitner | 33 | AUT | 2,802m | 2:08.4 | ||
| 577 | Karen Spencer | 51 | GBR | 2,799m | 2:08.6 | ||
| 577 | Shane Woodard | 49 | USA | 2,799m | 2:08.6 | ||
| 579 | Billy Williams | 54 | Bryn Mawr, PA | USA | SUB-7 IRC | 2,798m | 2:08.6 |
| 580 | Kelly Steiny | 52 | USA | 2,796m | 2:08.7 | ||
| 580 | Dan Kestin | 32 | USA | 2,796m | 2:08.7 | ||
| 582 | Amanda Waddell | 53 | AUS | Mako Paddle Club | 2,792m | 2:08.9 | |
| 582 | Alex Salter | 33 | Horsham | GBR | 2,792m | 2:08.9 | |
| 582 | Lauren Dwyer | 35 | USA | 2,792m | 2:08.9 | ||
| 582 | Arthur Lerat | 22 | FRA | 2,792m | 2:08.9 | ||
| 586 | Faye Nault | 41 | CAN | 2,790m | 2:09.0 | ||
| 586 | Jeremy Joseph | 66 | GBR | 2,790m | 2:09.0 | ||
| 588 | Tim Garcia | 38 | Fredericksburg | USA | 2,789m | 2:09.0 | |
| 588 | Ashraf Baig | 45 | USA | 2,789m | 2:09.0 | ||
| 588 | Patrick Snyder | 32 | USA | 2,789m | 2:09.0 | ||
| 591 | Adam Celentano | 44 | NY | USA | 2,787m | 2:09.1 | |
| 592 | Falk Flindt | 35 | GER | 2,786m | 2:09.2 | ||
| 592 | Geoff Storey | 56 | GBR | 2,786m | 2:09.2 | ||
| 594 | Michael Messner | 45 | ITA | 2,784m | 2:09.3 | ||
| 595 | Nicolaj Catter | 37 | DEN | Scandinavian Vikings | 2,783m | 2:09.3 | |
| 595 | Shaun Elgie | 27 | GBR | 2,783m | 2:09.3 | ||
| 595 | Jeffrey Levi | 47 | USA | 2,783m | 2:09.3 | ||
| 598 | Oliver Bishop | 49 | SUI | 2,781m | 2:09.4 | ||
| 599 | Tim Cleave | 53 | GBR | 2,780m | 2:09.4 | ||
| 600 | Fred Hafferty | 76 | Duluth, MN | USA | Duluth Rowing Club | 2,778m | 2:09.5 |