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Workout of the Day

« September 22, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
600 Royce Quintana 33 USA 2,776 2:09.6
602 Dominik Adams 45 GER 2,773 2:09.8
603 Sim McDonald 55 AUS 2,771 2:09.9
603 Sarah Lewis 41 GBR 2,771 2:09.9
603 Roy Marinelli 33 ITA 2,771 2:09.9
606 Lucy Russell 42 GBR 2,770 2:09.9
607 Phil Reynolds 63 GBR 2,769 2:10.0
608 Chris Kort - GER 2,767 2:10.1
609 Andy Owens 62 GBR 2,766 2:10.1
610 Thomas Blake 45 USA 2,765 2:10.1
610 Lukas Huebener 39 USA 2,765 2:10.1
612 S C 51 USA 2,763 2:10.2
612 Pamela Hieronymi 54 USA 2,763 2:10.2
614 Tim Carone 54 USA 2,762 2:10.3
614 King Grant 60 USA 2,762 2:10.3
614 Francisco Colina 41 USA 2,762 2:10.3
617 Jozef Knapčík 49 SVK 2,759 2:10.4
617 Robert Birdsell 38 USA 2,759 2:10.4
619 Brandon Puckett 27 USA 2,757 2:10.5
620 Nigel Lloyd 56 GBR 2,756 2:10.6
621 Jonathan R 44 USA 2,755 2:10.6
622 Melanie Weiß 41 GER 2,753 2:10.7
622 Pavel Tisov'c 51 SLO 2,753 2:10.7
622 Kerry Ritchie 54 USA 2,753 2:10.7
625 Hoyeol Gwak 38 KOR 2,752 2:10.8
625 B Stanback 46 USA 2,752 2:10.8
625 Jessie Ibanez 57 USA 2,752 2:10.8
625 Oscar Rodriguez 48 USA 2,752 2:10.8
629 Eun's P. 45 KOR 2,751 2:10.8
629 Simon Clarke 60 GBR 2,751 2:10.8
629 Stephen Parris 49 USA 2,751 2:10.8
629 Sarah Marsh 47 GBR 2,751 2:10.8
629 John Wherry 73 USA 2,751 2:10.8
634 Kevin Labe 35 USA 2,750 2:10.9
635 Fedja Buzancic 34 USA 2,749 2:10.9
635 Melissa Long 36 USA 2,749 2:10.9
635 Michael Preiss 65 USA 2,749 2:10.9
635 Sheri Sinemus 58 USA 2,749 2:10.9
639 Evan Aumack 31 USA 2,748 2:11.0
640 C M 20 GBR 2,747 2:11.0
641 Klemens Hellenbrand 58 GER 2,746 2:11.0
641 Michael Burman 56 USA 2,746 2:11.0
643 Alessandro D' Andrea 39 ITA 2,744 2:11.1
644 Dale Boughton 51 USA 2,743 2:11.2
645 Siegfried Karjetta 70 GER 2,742 2:11.2
645 Darren Carlton 55 USA 2,742 2:11.2
647 Javier Güell 65 ESP 2,740 2:11.3
648 Richard Sampson 40 GBR 2,737 2:11.5
649 haikang Tan 47 SGP 2,736 2:11.5
650 Bruno Flavier 47 FRA 2,735 2:11.6