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Workout of the Day

« September 22, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
601 Lars Z 31 GER 2,777m 2:09.6
601 Dawson Quick 28 USA 2,777m 2:09.6
603 Gary Frieders 60 USA 2,776m 2:09.6
603 Royce Quintana 33 USA 2,776m 2:09.6
605 Dominik Adams 45 GER 2,773m 2:09.8
606 Sim McDonald 55 AUS 2,771m 2:09.9
606 Sarah Lewis 41 GBR 2,771m 2:09.9
606 Roy Marinelli 33 ITA 2,771m 2:09.9
609 Lucy Russell 42 GBR 2,770m 2:09.9
610 Phil Reynolds 63 GBR 2,769m 2:10.0
611 Chris Kort - GER 2,767m 2:10.1
612 Andy Owens 62 GBR 2,766m 2:10.1
613 Thomas Blake 45 USA 2,765m 2:10.1
613 Lukas Huebener 39 USA 2,765m 2:10.1
615 S C 51 USA 2,763m 2:10.2
615 Pamela Hieronymi 54 USA 2,763m 2:10.2
617 Tim Carone 54 USA 2,762m 2:10.3
617 King Grant 60 USA 2,762m 2:10.3
617 Francisco Colina 41 USA 2,762m 2:10.3
620 Jozef Knapčík 49 SVK 2,759m 2:10.4
620 Robert Birdsell 38 USA 2,759m 2:10.4
622 Brandon Puckett 27 USA 2,757m 2:10.5
623 Nigel Lloyd 56 GBR 2,756m 2:10.6
624 Jonathan R 44 USA 2,755m 2:10.6
625 Melanie Weiß 41 GER 2,753m 2:10.7
625 Pavel Tisov'c 51 SLO 2,753m 2:10.7
625 Kerry Ritchie 54 USA 2,753m 2:10.7
628 Hoyeol Gwak 38 KOR 2,752m 2:10.8
628 B Stanback 46 USA 2,752m 2:10.8
628 Jessie Ibanez 57 USA 2,752m 2:10.8
628 Oscar Rodriguez 48 USA 2,752m 2:10.8
632 ilseok Jeong 45 KOR 2,751m 2:10.8
632 Simon Clarke 60 GBR 2,751m 2:10.8
632 Stephen Parris 49 USA 2,751m 2:10.8
632 Sarah Marsh 47 GBR 2,751m 2:10.8
632 John Wherry 73 USA 2,751m 2:10.8
637 Kevin Labe 35 USA 2,750m 2:10.9
638 Fedja Buzancic 34 USA 2,749m 2:10.9
638 Melissa Long 36 USA 2,749m 2:10.9
638 Michael Preiss 65 USA 2,749m 2:10.9
638 Sheri Sinemus 58 USA 2,749m 2:10.9
642 Evan Aumack 31 USA 2,748m 2:11.0
643 C M 20 GBR 2,747m 2:11.0
644 Klemens Hellenbrand 58 GER 2,746m 2:11.0
644 Michael Burman 56 USA 2,746m 2:11.0
646 Alessandro D' Andrea 39 ITA 2,744m 2:11.1
647 Dale Boughton 51 USA 2,743m 2:11.2
648 Siegfried Karjetta 70 GER 2,742m 2:11.2
648 Darren Carlton 55 USA 2,742m 2:11.2
650 Javier Güell 65 ESP 2,740m 2:11.3