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Workout of the Day

« September 22, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
601 Gary Frieders 60 USA 2,776 2:09.6
601 Royce Quintana 33 USA 2,776 2:09.6
603 Dominik Adams 45 GER 2,773 2:09.8
604 Sim McDonald 55 AUS 2,771 2:09.9
604 Sarah Lewis 41 GBR 2,771 2:09.9
604 Roy Marinelli 33 ITA 2,771 2:09.9
607 Lucy Russell 42 GBR 2,770 2:09.9
608 Phil Reynolds 63 GBR 2,769 2:10.0
609 Chris Kort - GER 2,767 2:10.1
610 Andy Owens 62 GBR 2,766 2:10.1
611 Thomas Blake 45 USA 2,765 2:10.1
611 Lukas Huebener 39 USA 2,765 2:10.1
613 S C 51 USA 2,763 2:10.2
613 Pamela Hieronymi 54 USA 2,763 2:10.2
615 Tim Carone 54 USA 2,762 2:10.3
615 King Grant 60 USA 2,762 2:10.3
615 Francisco Colina 41 USA 2,762 2:10.3
618 Jozef Knapčík 49 SVK 2,759 2:10.4
618 Robert Birdsell 38 USA 2,759 2:10.4
620 Brandon Puckett 27 USA 2,757 2:10.5
621 Nigel Lloyd 56 GBR 2,756 2:10.6
622 Jonathan R 44 USA 2,755 2:10.6
623 Melanie Weiß 41 GER 2,753 2:10.7
623 Pavel Tisov'c 51 SLO 2,753 2:10.7
623 Kerry Ritchie 54 USA 2,753 2:10.7
626 Hoyeol Gwak 38 KOR 2,752 2:10.8
626 B Stanback 46 USA 2,752 2:10.8
626 Jessie Ibanez 57 USA 2,752 2:10.8
626 Oscar Rodriguez 48 USA 2,752 2:10.8
630 ilseok Jeong 45 KOR 2,751 2:10.8
630 Simon Clarke 60 GBR 2,751 2:10.8
630 Stephen Parris 49 USA 2,751 2:10.8
630 Sarah Marsh 47 GBR 2,751 2:10.8
630 John Wherry 73 USA 2,751 2:10.8
635 Kevin Labe 35 USA 2,750 2:10.9
636 Fedja Buzancic 34 USA 2,749 2:10.9
636 Melissa Long 36 USA 2,749 2:10.9
636 Michael Preiss 65 USA 2,749 2:10.9
636 Sheri Sinemus 58 USA 2,749 2:10.9
640 Evan Aumack 31 USA 2,748 2:11.0
641 C M 20 GBR 2,747 2:11.0
642 Klemens Hellenbrand 58 GER 2,746 2:11.0
642 Michael Burman 56 USA 2,746 2:11.0
644 Alessandro D' Andrea 39 ITA 2,744 2:11.1
645 Dale Boughton 51 USA 2,743 2:11.2
646 Siegfried Karjetta 70 GER 2,742 2:11.2
646 Darren Carlton 55 USA 2,742 2:11.2
648 Javier Güell 65 ESP 2,740 2:11.3
649 Richard Sampson 40 GBR 2,737 2:11.5
650 haikang Tan 47 SIN 2,736 2:11.5