Workout of the Day

« September 22, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	Tony Cinquini	76	West Chester, PA	USA	The Diamonds (Over Sixties Erging Group)	2,703	2:13.1
700	Lewis Rhoades	40		USA		2,703	2:13.1
703	John Eastman	82	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,701	2:13.2
704	Garreth Norman	51		GBR		2,700	2:13.3
704	Cipriani Charles	41		TRI		2,700	2:13.3
704	Mathias Schmitz	57	Dortmund	GER	GERMAN Rowers and FRIENDS United	2,700	2:13.3
707	Edward Yakovlev	50	Odessa	UKR		2,698	2:13.4
708	Joy Thomas	63	Kerrville , TX	USA		2,696	2:13.5
708	Tanya Meronk	38	Seattle, WA	USA	Lake Union Crew	2,696	2:13.5
710	Dugju Lee	37		KOR		2,693	2:13.6
710	Paul Baldino	77		USA		2,693	2:13.6
710	David Peryer	60		GBR		2,693	2:13.6
710	Dan Vatsky	52		USA		2,693	2:13.6
714	Edward Cain	56	Southampton	GBR		2,692	2:13.7
714	Piotr Papuzinski	71	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	2,692	2:13.7
714	Jason Grubbs	55	Metairie , LA	USA		2,692	2:13.7
717	William Foley	46		USA		2,691	2:13.7
718	Marc BERGÈRE	52	Tarbes	FRA		2,690	2:13.8
718	Hervé Salengros	49		FRA		2,690	2:13.8
720	Nick Parsons	45		USA		2,686	2:14.0
721	Alistair Watt	57		GBR	Inverness Rowing Club	2,684	2:14.1
722	T H	49		GER		2,683	2:14.1
723	Dan Lopez	54		USA		2,682	2:14.2
723	Andrés Gómez	44		CHI		2,682	2:14.2
725	Tyler Gray	43		USA		2,680	2:14.3
725	Barry Mainz	60		USA		2,680	2:14.3
727	Willem Bakker	63		NED	The Diamonds (Over Sixties Erging Group)	2,679	2:14.3
727	Christopher Wagner	32	CT	USA		2,679	2:14.3
727	Daniel Lima	40	Berlin	GER		2,679	2:14.3
727	David THOMAS	47	TOULOUSE	FRA		2,679	2:14.3
727	Tyler Payne	37		USA		2,679	2:14.3
732	Markus Vosseler	52		GER		2,678	2:14.4
733	Thomas Evans	35		GBR		2,677	2:14.4
733	Jim Danek	62		USA		2,677	2:14.4
733	Vikram Z.	45		GER		2,677	2:14.4
736	Adrian King	54		GBR		2,675	2:14.5
736	Jenny Werner	39		GER		2,675	2:14.5
738	John Ehinger	51	TX	USA		2,673	2:14.6
739	Katie Halouska	38	Rapid City, SD	USA		2,672	2:14.7
740	Yongle Lee	50		KOR	DDANZI	2,671	2:14.7
740	János Kulcsár	50		SUI		2,671	2:14.7
740	randall lisy	48		USA		2,671	2:14.7
743	C Ramirez	45		USA		2,670	2:14.8
743	Ilias Grouspas	55		GRE		2,670	2:14.8
745	Marjan Zupanc	41		SLO		2,669	2:14.8
746	Zoe Brennan	34		GBR		2,667	2:14.9
746	Paul Barbour	50		GBR		2,667	2:14.9
748	Carlos Rodrigues	44	Aveiro	POR		2,666	2:15.0
749	Sean D	60	McKinney, TX	USA		2,665	2:15.0
749	Karine Lesage	42		CAN		2,665	2:15.0