Workout of the Day

« September 22, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Clayton Story	42		USA		2,703m	2:13.1
701	Tony Cinquini	76	West Chester, PA	USA	The Diamonds (Over Sixties Erging Group)	2,703m	2:13.1
701	Lewis Rhoades	40		USA		2,703m	2:13.1
704	John Eastman	82	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,701m	2:13.2
705	Garreth Norman	51		GBR		2,700m	2:13.3
705	Cipriani Charles	41		TRI		2,700m	2:13.3
705	Mathias Schmitz	57		GER		2,700m	2:13.3
708	Edward Yakovlev	50	Odessa	UKR	Dnipro Rowing Club	2,698m	2:13.4
709	Toulliou Loïc	55		FRA		2,697m	2:13.4
710	Joy Thomas	63	Kerrville , TX	USA		2,696m	2:13.5
710	Tanya Meronk	38	Seattle, WA	USA	Lake Union Crew	2,696m	2:13.5
712	Dugju Lee	37		KOR		2,693m	2:13.6
712	Paul Baldino	77		USA		2,693m	2:13.6
712	David Peryer	60		GBR		2,693m	2:13.6
712	Dan Vatsky	52		USA		2,693m	2:13.6
716	Edward Cain	56	Southampton	GBR		2,692m	2:13.7
716	Piotr Papuzinski	71	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	2,692m	2:13.7
716	Jason Grubbs	55	Metairie , LA	USA		2,692m	2:13.7
719	William Foley	46		USA		2,691m	2:13.7
720	Marc BERGÈRE	52	TARBES	FRA		2,690m	2:13.8
720	Hervé Salengros	49		FRA		2,690m	2:13.8
722	Nick Parsons	45		USA		2,686m	2:14.0
723	Alistair Watt	57		GBR		2,684m	2:14.1
724	T H	49		GER		2,683m	2:14.1
725	Dan Lopez	54		USA		2,682m	2:14.2
725	Andrés Gómez	44		CHI		2,682m	2:14.2
727	Tyler Gray	43		USA		2,680m	2:14.3
727	Barry Mainz	60		USA		2,680m	2:14.3
729	Willem Bakker	63		NED	The Diamonds (Over Sixties Erging Group)	2,679m	2:14.3
729	Christopher Wagner	32	CT	USA		2,679m	2:14.3
729	Daniel Lima	40	Berlin	GER		2,679m	2:14.3
729	David THOMAS	47	TOULOUSE	FRA		2,679m	2:14.3
729	Tyler Payne	37		USA		2,679m	2:14.3
734	Markus Vosseler	52		GER		2,678m	2:14.4
735	Thomas Evans	35		GBR		2,677m	2:14.4
735	Jim Danek	62		USA		2,677m	2:14.4
735	Vikram Z.	45		GER		2,677m	2:14.4
738	Adrian King	54		GBR		2,675m	2:14.5
738	Jenny Werner	39		GER		2,675m	2:14.5
740	John Ehinger	51		USA		2,673m	2:14.6
741	Katie Halouska	38	Rapid City, SD	USA		2,672m	2:14.7
742	Yongle Lee	50		KOR	DDANZI	2,671m	2:14.7
742	János Kulcsár	50		SUI		2,671m	2:14.7
742	randall lisy	48		USA		2,671m	2:14.7
745	C Ramirez	45		USA		2,670m	2:14.8
745	Ilias Grouspas	55		GRE		2,670m	2:14.8
747	Marjan Zupanc	41		SLO		2,669m	2:14.8
748	Zoe Brennan	34		GBR		2,667m	2:14.9
748	Paul Barbour	50		GBR		2,667m	2:14.9
750	Carlos Rodrigues	44	Aveiro	POR		2,666m	2:15.0