Workout of the Day

« September 22, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
699	Lewis Rhoades	40		USA		2,703	2:13.1
702	John Eastman	82	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,701	2:13.2
703	Garreth Norman	51		GBR		2,700	2:13.3
703	Cipriani Charles	41		TTO		2,700	2:13.3
703	Mathias Schmitz	57	Dortmund	GER	GERMAN Rowers and FRIENDS United	2,700	2:13.3
706	Edward Yakovlev	50	Odessa	UKR		2,698	2:13.4
707	Joy Thomas	63	Kerrville , TX	USA		2,696	2:13.5
707	Tanya Meronk	38	Seattle, WA	USA	Lake Union Crew	2,696	2:13.5
709	Dugju Lee	37		KOR		2,693	2:13.6
709	Paul Baldino	77		USA		2,693	2:13.6
709	David Peryer	60		GBR		2,693	2:13.6
709	Dan Vatsky	52		USA		2,693	2:13.6
713	Edward Cain	56	Southampton	GBR		2,692	2:13.7
713	Piotr Papuzinski	71	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	2,692	2:13.7
713	Jason Grubbs	55	Metairie , LA	USA		2,692	2:13.7
716	William Foley	46		USA		2,691	2:13.7
717	Marc BERGÈRE	52	Tarbes	FRA		2,690	2:13.8
717	Hervé Salengros	49		FRA		2,690	2:13.8
719	Nick Parsons	45		USA		2,686	2:14.0
720	Alistair Watt	57	Faoilean, Isle of Skye	GBR	Inverness Rowing Club	2,684	2:14.1
721	T H	49		GER		2,683	2:14.1
722	Dan Lopez	54		USA		2,682	2:14.2
722	Andrés Gómez	44		CHI		2,682	2:14.2
724	Tyler Gray	43		USA		2,680	2:14.3
724	Barry Mainz	60		USA		2,680	2:14.3
726	Willem Bakker	63		NED	The Diamonds (Over Sixties Erging Group)	2,679	2:14.3
726	Christopher Wagner	32	CT	USA		2,679	2:14.3
726	Daniel Lima	40	Berlin	GER		2,679	2:14.3
726	David THOMAS	47	TOULOUSE	FRA		2,679	2:14.3
726	Tyler Payne	37		USA		2,679	2:14.3
731	Markus Vosseler	52		GER		2,678	2:14.4
732	Thomas Evans	35		GBR		2,677	2:14.4
732	Jim Danek	62		USA		2,677	2:14.4
732	Vikram Z.	45		GER		2,677	2:14.4
735	Adrian King	54		GBR		2,675	2:14.5
735	Jenny Werner	39		GER		2,675	2:14.5
737	John Ehinger	51	TX	USA		2,673	2:14.6
738	Katie Halouska	38	Rapid City, SD	USA		2,672	2:14.7
739	Yongle Lee	50		KOR	DDANZI	2,671	2:14.7
739	János Kulcsár	50		SUI		2,671	2:14.7
739	randall lisy	48		USA		2,671	2:14.7
742	C Ramirez	45		USA		2,670	2:14.8
742	Ilias Grouspas	55		GRE		2,670	2:14.8
744	Marjan Zupanc	41		SLO		2,669	2:14.8
745	Zoe Brennan	34		GBR		2,667	2:14.9
745	Paul Barbour	50		GBR		2,667	2:14.9
747	Carlos Rodrigues	44	Aveiro	POR		2,666	2:15.0
748	Sean D	60	McKinney, TX	USA		2,665	2:15.0
748	Karine Lesage	42		CAN		2,665	2:15.0
750	Emily Widdowson	44		GBR		2,664	2:15.1