Workout of the Day

« September 22, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Denis Müller	42		GER		2,704m	2:13.1
702	Clayton Story	42		USA		2,703m	2:13.1
702	Tony Cinquini	76	West Chester, PA	USA	The Diamonds (Over Sixties Erging Group)	2,703m	2:13.1
702	Lewis Rhoades	40		USA		2,703m	2:13.1
705	John Eastman	82	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,701m	2:13.2
706	Garreth Norman	51		GBR		2,700m	2:13.3
706	Cipriani Charles	41		TRI		2,700m	2:13.3
706	Mathias Schmitz	57		GER		2,700m	2:13.3
709	Edward Yakovlev	50	Odessa	UKR	Dnipro Rowing Club	2,698m	2:13.4
710	Toulliou Loïc	55		FRA		2,697m	2:13.4
711	Joy Thomas	63	Kerrville , TX	USA		2,696m	2:13.5
711	Tanya Meronk	38	Seattle, WA	USA	Lake Union Crew	2,696m	2:13.5
713	Dugju Lee	37		KOR		2,693m	2:13.6
713	Paul Baldino	77		USA		2,693m	2:13.6
713	David Peryer	60		GBR		2,693m	2:13.6
713	Dan Vatsky	52		USA		2,693m	2:13.6
717	Edward Cain	56	Southampton	GBR		2,692m	2:13.7
717	Piotr Papuzinski	71	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	2,692m	2:13.7
717	Jason Grubbs	55	Metairie , LA	USA		2,692m	2:13.7
720	William Foley	46		USA		2,691m	2:13.7
721	Marc BERGÈRE	52	Tarbes	FRA		2,690m	2:13.8
721	Hervé Salengros	49		FRA		2,690m	2:13.8
723	Nick Parsons	45		USA		2,686m	2:14.0
724	Alistair Watt	57		GBR		2,684m	2:14.1
725	T H	49		GER		2,683m	2:14.1
726	Dan Lopez	54		USA		2,682m	2:14.2
726	Andrés Gómez	44		CHI		2,682m	2:14.2
728	Tyler Gray	43		USA		2,680m	2:14.3
728	Barry Mainz	60		USA		2,680m	2:14.3
730	Willem Bakker	63		NED	The Diamonds (Over Sixties Erging Group)	2,679m	2:14.3
730	Christopher Wagner	32	CT	USA		2,679m	2:14.3
730	Daniel Lima	40	Berlin	GER		2,679m	2:14.3
730	David THOMAS	47	TOULOUSE	FRA		2,679m	2:14.3
730	Tyler Payne	37		USA		2,679m	2:14.3
735	Markus Vosseler	52		GER		2,678m	2:14.4
736	Thomas Evans	35		GBR		2,677m	2:14.4
736	Jim Danek	62		USA		2,677m	2:14.4
736	Vikram Z.	45		GER		2,677m	2:14.4
739	Adrian King	54		GBR		2,675m	2:14.5
739	Jenny Werner	39		GER		2,675m	2:14.5
741	John Ehinger	51	TX	USA		2,673m	2:14.6
742	Katie Halouska	38	Rapid City, SD	USA		2,672m	2:14.7
743	Yongle Lee	50		KOR	DDANZI	2,671m	2:14.7
743	János Kulcsár	50		SUI		2,671m	2:14.7
743	randall lisy	48		USA		2,671m	2:14.7
746	C Ramirez	45		USA		2,670m	2:14.8
746	Ilias Grouspas	55		GRE		2,670m	2:14.8
748	Marjan Zupanc	41		SLO		2,669m	2:14.8
749	Zoe Brennan	34		GBR		2,667m	2:14.9
749	Paul Barbour	50		GBR		2,667m	2:14.9