Workout of the Day

« September 23, 2024 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Ryan Fitzgerald	36	MN	USA		9:24.6	1:31.6
2	Richard Bartley	47	Belfast	GBR		11:21.9	1:38.7
3	Mark Caraway	38		USA		11:29.4	1:39.4
4	Josh Palmer	38		AUS		11:29.9	1:39.6
5	Zach Fowle	36	Bartlett, IL	USA		11:32.1	1:39.9
6	Arnaud Richard	51	Bordeaux	FRA		11:44.0	1:40.5
7	Spencer Stevens	52	CA	USA	Ever Green Boat Club	11:50.9	1:40.2
8	T Kvigne	31		USA	GARAGEATHLETE	11:54.9	1:41.3
9	Keith Darby	48	Ashingdon	GBR	Red Line Rowers	11:55.1	1:40.1
10	Dusan Machacek	57	Praha	CZE		11:57.4	1:40.5
11	Magnus Vangsbo	27		DEN		11:58.6	1:40.9
12	Subutai Kettel	35		USA		11:59.1	1:41.2
13	Grantly Clonan	57	QLD	AUS		12:00.7	1:41.3
14	Tor-Helge Lyngvær	37	Orkdal	NOR	Scandinavian Vikings	12:08.6	1:41.4
15	Kim Baad-Bakkendorff	45	Karlslunde🇩🇰	DEN		12:19.8	1:41.7
16	Jason Scuglik	35	Chicago, IL	USA		12:31.5	1:42.7
17	Léonard Van Voorthuysen	41	Lyon	FRA		12:32.9	1:43.3
18	Mathias Skovlyst	29		DEN		12:33.0	1:42.8
19	Ryan Roberts	27		USA		12:40.8	1:43.5
20	Aaron Morgan	33	Wellington	NZL		12:42.6	1:43.4
21	Dan Drewyor	33		USA	Michigan State Police	12:44.1	1:44.8
22	Lou Jeanneau	33		FRA		12:45.4	1:44.6
23	Cam Fletcher	31		NZL		12:52.5	1:44.3
24	Mike Williams	45		GBR		12:54.2	1:44.0
25	Mat Roberts	44		AUS		12:56.5	1:43.9
26	Dana Alia	39	Accord, NY	USA		13:01.7	1:44.2
27	Vivien Schmitt	32		FRA		13:03.7	1:44.9
28	David Smith	39		AUS		13:04.5	1:44.6
29	Brian Turner	55	Peterborough, ON	CAN	Team Canada	13:06.7	1:44.8
30	Adam Bemrose	39	Gold Coast, QLD	AUS		13:07.2	1:44.7
31	Benjamin Villatte	31		FRA		13:07.5	1:46.1
32	Ray Fredette	45		USA		13:07.6	1:44.7
32	Angelo Sacino	47		USA		13:07.6	1:45.0
34	Bastien Barthazon	31		FRA		13:09.1	1:45.1
35	Jeremy Martin	61	Ingatestone	GBR	The Diamonds (Over Sixties Erging Group)	13:11.3	1:44.8
36	Michael Elsenrath	46	Germantown, TN	USA	Germantown Athletic Club	13:12.9	1:45.4
37	Nic Huiskes	42	Amsterdam	NED		13:13.8	1:45.6
38	Dave Winnacker	49	Albany, CA	USA		13:18.1	1:45.5
39	Isaiah Dean	33		USA		13:21.1	1:45.7
40	Robin Philip	39	Haderslev	DEN		13:22.3	1:45.6
41	Peter Reinsel	39	Norfolk, VA	USA	University of Virginia	13:23.0	1:46.1
42	Martin Eysturdal	48		FRO		13:25.9	1:45.4
43	Lu Lu	39	Wuhan	CHN	亦可赛艇	13:27.4	1:46.2
44	nicolas morency	21		CAN		13:29.4	1:46.3
45	Felix Krauter	30	Stuttgart	GER		13:30.0	1:46.6
46	Kevin Valent	44	Jacksonville, FL	USA		13:31.6	1:45.8
47	Scott Jenkins	54		GBR		13:33.2	1:46.0
48	Christian Jaunich	28	ME	USA		13:35.9	1:47.2
49	Rob Rodriguez	41		USA		13:36.3	1:48.4
50	Jason Thorpe	37	Nowra, NSW	AUS		13:38.1	1:46.8